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The mention of yoga
conjures up images of postures (Asanas) to develop flexibility, general body
health and of course awareness. This is just the beginning. While yoga's central
theme remains the highest goal of the spiritual path; yogic practices can give
direct and tangible benefits to everyone regardless of their spiritual aims.
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The Eight Fold Path of Yoga
(not to be confused with Buddha's Eight Fold Path), from sage Patanjali s yoga
sutra delves deeply into the morality of living and plunges into the human
psyche. It consists of: Yama (self restraints), Niyama (self observances) Asana,
Pranayama (breath techniques), Pratyahara (withdrawal of the senses), Dharana
(concentration), Dhyana (meditation) and Samadhi (identification with pure
consciousness).
There is an
inter-relationship between yoga and meditation. Part of Lord Buddha s
contribution to humanity was to focus on meditation to develop Samadhi (while
focusing on a platform of ethics and morality). You can choose whether to focus
wholly on yoga, or more specifically on meditation, or saturate yourself in both
of these.
Everyday Schedule of Meditation
Itinerary
Please contact us for 10 days trip itinerary
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