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Goddess Kumari of Nepal

The culture of worshiping Goddess Kumari in Nepal is very unique. It mixes Buddhism, Hinduism, and the native Newari culture. People in Nepal pray for young girls before puberty, as they regard them as manifestations of Devi, which signifies “divine female energy.” Kumari, or Kumari Devi is the name for this. A Goddess Kumari of Nepal: The only living goddess is chosen from the Shakya clan of the Nepalese Newari community.

The word Kumari translates as “virgin” in English. “Kumari,” on the other hand, comes from the Sanskrit word “Kaumarya,” which means “princess.” The Kumaris are young girls with the power of Goddess Kali and Taleju. It is said that the goddess Taleju is currently appearing as a Kumari goddess. Kumari is the goddess Taleju in human form. She stands for power and protection.

Patan, Bhaktapur, Bungmati, Thimi, and the other Newar towns have their own individual Kumaris. Kathmandu Kumari holds the title of Royal Kumari, making her the highest-ranking Kumari in the world. Like the selection of Tibetan lamas, a Kumari must go through a systematic procedure. A Malla ruler established the practice in the seventeenth century.

The historic Gaddi Baithak Hall in Basantapur, Kathmandu, is immediately adjacent to the well-known Kumari Temple. The construction of Kumari Ghar dates back to 1757, when King Jaya Prakash Malla undertook it. You can see the artistic skills of Nepalese builders in the detailed wood carvings of deities and other symbols.

The Kumaris are selected within the Newar community. Newars highly value astrology and various gods. Gautam Shakya, a caretaker from the eleventh generation of Kumaris, says they are Buddhists who have taken on the Hindu caste system. “As a Newar people, we believe in Buddhism, despite coming from a Buddhist background, the Kumari is worshiped as a Hindu deity,” he explains.

How and when did the tradition of Kumari Puja begin?

Goddess Kumari of Nepal

Several legends attempt to explain where Goddess Kumari of Nepal came from and how she came to be worshiped as a deity. Some groups of people tell and believe two stories about the King and Goddess Taleju.

The first story is about an old Malla king in Nepal named Jay Prakash Malla. People believe that the king and the goddess Taleju used to play Tripasa (dice game) in the king’s room. The Mallas had a clan god named Taleju. The goddess goes to the king’s room every night, and the king always keeps the meeting secret.

One night, the king’s wife followed the king to his room and watched him meet with the goddess Taleju behind closed doors. The goddess found out about the king’s wife and went away. Before she left, the Taleju goddess told the king that she would return as a young girl from Ratnawali’s Newari community.

To make amends with Goddess Taleju, Jaya Prakash Malla begins looking for children who possess the Taleju spirit. This is how the Kumari Goddess tradition began. Jaya Prakash also built a house for Kumari near the palace and called it “Kumari Ghar.”

King Trailokya is the center of a second story about where the Kumari Goddess came from. The myth says that every night, King Trailokya and Goddess Taleju played Tripasa and talked about how the country should be run. One night, Trailokya tried to get sexual with the goddess, which made her angry.

She went away as soon as the god saw what he was doing. Later, the king cried because he was sorry and begged not to do it again. When the goddess sees the king crying, she agrees to take the form of a Shakya family girl named Kumari. In Nepal, this is how the Kumari tradition began.

Goddess Kumari of Nepal

Selection Process of the Goddess Kumari of Nepal

The technique for locating a living goddess is difficult and involves numerous factors. The Kumari selection ritual is overseen by five senior Buddhist Bajracharyas, the Chief Royal Priest, the Priest of Taleju, and the royal astrologer.

The Initial Phase of the Selection

Some of the most important things that are looked at are a child’s health, whether or not they have scars or marks on their bodies, how healthy their skin is, whether or not they have periods, and whether or not they are missing teeth.

Before she can move on to the next tests, the girl must first show that she meets the basic requirements for the position of Kumari. One part of the test is to see if she has “batiis lakshan,” which means “the perfection of 32 body parts.” One example of a battis lakshan is the circular sitting position known as Padmasana. Other examples include the lion’s chest and the cow’s eyelashes.

She has to be just like the goddess, so she has to be calm and brave. The interpretation of her horoscope is performed using the same method. After that, the little girl is put through a very tough and difficult test to see if she is worthy of becoming the next living goddess of Nepal.

Next Phase of the Selection

On Kalratri (black night), an important night in the Hindu celebration of Dashain, 108 buffalo and goats are sacrificed to the goddess Kali. The girl is brought to the Taleju Bhawani temple, where masked men dance rhythmically in front of the candle-lit heads of the sacrificial animals. Those picked must demonstrate their bravery and boldness by taking risks and accomplishing difficult tasks.

But this step is not true 100% of the time. No one except the priest knows what goes on inside the room, and this process is hidden from everyone. Also, the Kumaris are too young to remember what she did to choose them. But many people think she is the real Durga, who loves blood, so the masked men only show her some animal blood to see how she reacts.

After she finishes all of her prior tasks, which also require remaining in that secret room, the last thing she needs to do is gather up the things left behind by the previous goddess. She will become the new living goddess of Nepal if she selects them appropriately from among the other items.

Choosing the new living god should be done before the end of October. The selection procedure can be different in different places. At last, a Goddess Kumari of Nepal is selected, and then she has to be made clear to become the goddess Taleju Bhawani’s face. Then, people take her to a special priest, where she goes through many secret Tantric rituals to clean her body of dirt. Once all the rituals and tests are done, Taleju Bhawani comes in and makes her the new Kumari.

Isolated life of Goddess Kumari of Nepal

The story of Nepal’s Goddess Kumari is interesting, and we like to hear it, but it’s not easy to keep a goddess alive. Typically, the selection of the Kumari goddess takes place at an early age, as young as two to three years. After the selection of Kumari, the children have to leave their parents and birth house until another living goddess in Nepal takes her place.

She cannot have any friends except the kids of her caretakers, who are from the same caste. The Kumari lives in Kumari Ghar (house), an old palace house with no modern amenities. Until lately, the Kumaris in Kumari Ghar had no idea how to read and write. Additionally, they were not allowed to use the internet. The Kumaris spend their days in a room with four walls and only a few candles and lamps for light. It is not easy to be the only living goddess in the world.

The Goddess Kumari of Nepal always has her hair in a topknot with a red ribbon and fragrant flowers tied around it. The Kumari is always seen with dramatic, attention-getting eye makeup, which makes her look very distinct from everyone else and has become a way to recognize her. Like her forehead, painted with vermilion, her feet are also decorated with red colorants (Ala). Ala is a traditional way for Newars to do pedicures. Goddess Kumari of Nepal doesn’t wear shoes, but you might see red stockings on her feet.

Her caretakers dress her up in beautiful red and gold for ceremonies. She wears a Jama (cloak) that goes all the way to her feet, a red Bhoto (T-shirt), and a red pagri (turban). “Agni Chakshu,” which means “Fire Eye,” is painted on her forehead. The “fire eye” symbolizes her ability to see things.

Visit in Kumari House

Goddess Kumari of Nepal

People stand outside that palace’s window for a long time, hoping to catch a glimpse of the living god. They think that just seeing the living god will bring good luck. People also believe that Kumari has special control over the illness. Many well-known people go to see her to ask for blessings and luck.

It has been believed that when someone visits, her actions are watched and analyzed to determine what will happen to the visitor. If she starts crying or laughing loudly, rubs her eyes, shakes, and takes the food offerings, the visitor is said to have bad luck. This could be a serious illness, a loss of money, or something else bad.

If you go to Nepal, you could also go to the Kathmandu Durbar Square area to see the small female deity. Only on special days, like Indra Jatra, is Goddess Kumari taken out of the house.

Indra Jatra is the longest festival after Dashain in Nepal, mostly made up of people born and raised in Kathmandu. The festival lasts for eight days. On the first day, the lingo, a ceremonial pole, is set up. On the last day, the lingo is taken down.

As mentioned above, the Kumari goddess was close to the kings. But when she was angry, she stopped visiting. To make things right, the goddess instructed the king to find a young girl from the Shakya family in Kathmandu and make her the physical incarnation of Goddess Taleju.

King Jaya Prakash Malla believed that worshiping the goddess Kumari of Nepal with devotion would benefit the state and the people. He built a home for Kumari in Kathmandu and moved her there. On the day of Indra Jatra in 1756, he began the tradition of the Kumari chariot procession. Saying that the Kumari Jatra and the Indra Jatra are two different celebrations.

Kumari, the living goddess in Nepal, comes out of Kumari Ghar and blesses everyone. People feel fortunate enough to get the opportunity to see her.

The Kathmandu Valley is home to several chariot processions each year. Compared to other celebrations, Kumari Jatra is unique and begins and concludes in the same location, i.e., Basantapur Durbar Square.

Three days are set aside for the chariot parades.

  • The first day’s route, the Kwaneyā, or “downtown procession,” starts in Basantapur and goes through Maru, Chikanmugal, Jaisidewal, Lagan, Brahma Marga, Wondé, Hyumat, Kohity, Bhimsensthan, Maru, and Basantapur again.
  • The second day’s route, called Thaneyā, or “uptown procession,” starts in Basantapur and goes to Pyaphal-Yetkha-Nardevi-Tengal-Nhyokha-Nhyakan Tole-Asan-Kel Tole-Indra Chok-Makhan and then back to Basantapur.
  • The third day’s route, or Nanichaya, or “midtown procession,” goes from Basantapur to Pyaphal-Yetkha-Nardevi-Kilagal-Bhedasing-Indra Chok-Makhan, and Basantapur again.

How does the Kumari Goddess lose her position?

The Goddess Kumari of Nepal is an incarnation of strength and safety. Kumari is the only Hindu or Buddhist figure who stands for purity. A Kumari must still be a child, and she shouldn’t have lost a single drop of blood. After the Kumari hits puberty and gets her first period, she is thought to be impure, and the search for a new Kumari begins.

If Goddess Kumari of Nepal loses blood, she turns back into a normal person and loses the power that the gods gave her. Even when the present Kumari gets cut and loses blood, she can sometimes lose her title.

After Kumari is dethroned, her family must worship her as a goddess for the next four days at her home. Only then can she go back to her normal life. Since she is no longer a goddess, she can walk independently, share food, have more friends, and do many other things.

When her time as a Kumari is over, she is treated like any other child. It might take some time for the ex-Kumari to get used to their new surroundings, which could be hard for them. After she is replaced, the government gives her a small pension every month as a token.

Human rights and children’s rights activists on the Kumari System

Child’s rights Nepal’s main agenda is separating girls from their families at a very young age, not giving them a good education, and not giving them a safe place to live. This makes them anti-social and makes it hard for them to fit in with society after losing their power.

Nepalese activists for human rights and children’s rights have recently discussed the Kumari system and put pressure on it. This has resulted in changes in the strictness with which the Kumaris of Kathmandu rule. Kumaris did not get the right education and information about their surroundings and social life. This made it harder for her to go from being a living goddess to just another person after she was dethroned.

Kumari now has a personally qualified teacher and gets an education at the Kumari house. Even books, the Internet, and magazines are available. The Kumari takes the national exams in the palace under supervision. After they lose the name of the “living goddess,” Kumari Goddess can step toward a better future.

International popularities of Goddess Kumari of Nepal

The story of Goddess Kumari of Nepal is widely discussed throughout the world. The audience’s reactions to the story’s twists and turns show a wide range of surprise, confusion, and curiosity. A wide variety of international media outlets have been covering the story.

  • The Kumari was in the fourth episode of the second season of the CBS drama series “Madam Secretary,” which aired on October 25, 2015, and was called “Waiting for Taleju.” In the episode, the made-up US Secretary of State Elizabeth McCord meets with the Kumari to get support for a deal to help the US get money for disaster relief after the Nepal earthquake in April 2015.
  • In the fourth episode of the Netflix limited series The Serpent, Monique witnesses a Kumari girl from outside the temple.
  • In Diana Wynne Jones’s novel ‘The Lives of Christopher Chant,’ the character of the Living Asheth is a young girl adored as a goddess in one of the worlds visited by the narrator; she is based on the Kumari, who is the incarnation of a goddess and must follow strict rules of ritual purity.
  • The female character of the Korean webtoon series “For the Sake of Sita” was a Kumari in Nepal.

Recent Former Goddesses: Kumari of Nepal

Nepal has many Kumaris, but they are not as well-known as the Royal Kumari. Other Kumaris come from places like Patan, Bungamati, and Bhaktapur, which are nearby.

Goddess Kumari of Kathmandu Valley

Goddess Kumari of Kathmandu Valley

The former Royal Kumari is Trishna Sakhya, who was selected as a Goddess Kumari of Nepal on September 17, 2017, when she was only three years old. She is from Kathmandu and is formally known as the Living Goddess. She lives in Kathmandu Durbar Square and is thought to be the best Kumari in history. According to Kathmandu’s laws, the Kumari has to follow strict rules and restrictions. When she lives in the Kumari residence, she is cared for by a caretaker. For her academic education, a home teacher is assigned.

Goddess Kumari of Lalitpur Valley

Goddess Kumari of Lalitpur

Nihira Bajracharya is the official Kumari of Patan; she was chosen as the Kumari of Patan at age five. She presently resides at Ratnakar Mahavihar (Temple of the Living Goddess Kumari of Nepal), where she was appointed Kumari in 2018.

Goddess Kumari of Bhaktapur Valley

Goddess Kumari of Bhaktapur

The former Kumari goddess of Bhaktapur (Khwopa) is Luniva Bajrachrya, also known as the Ekanta Kumari. Her reign as Kumari began in 2021, when she was only three years old. She got the name Ekanta Kumari because she used to rest her head on Taleju Bhawani’s lap.

Despite common belief, Kumari is suitable for marriage. It is often claimed and misunderstood that Kumari is unable to get married. It is said that if Kumari does get married, her husband will die soon after. People also say Kumari’s horoscope is extremely strong, causing problems in their marriage. These claims have not been proven as of yet.

Surprisingly, none of these incidents happened shortly after their marriages. Almost all ex-kumari are married without difficulty, and neither died soon after their marriages. According to one of the ex-kumari, it is simply a myth and has no impact on their marital status. In several interviews, you can find ex-kumaris’ happy marital evidence.

Dhana Kumari Bajracharya: The Lifelong Kumari of Patan Nepal

Dhana Kumari Bajracharya

 

The kumari of Patan Durbar Square, Dhana Kumari Bajracharya, is the Kumari for life. She is 73 years old. Her followers think it is because of the divine power that she has never had her period.

The end of her reign was brought about by a scandal started by Nepal’s then-crown prince Dipendra in 1984. When the prince, then just 13 years old, met Bajracharya during a festival, he asked, “Why is she so old?” This prompted the priests to replace her with a young girl.

She said that they had “no need to replace me.” “I was feeling a bit irritated… My inner goddess appears to be alive and well.” Even though a newer, younger kumari replaced her, people still worship her as the goddess.

Every day she wakes up, combs her hair into a topknot, lines her eyes with kohl that curves upward to her temples, and dons an embroidered red skirt similar to the one she wore throughout her time as a kumari.

In 2001, Bajracharya’s niece Chanira was given the honor of becoming a kumari, and Bajracharya assisted her throughout the process.

Dhana Kumari has been doing everything she had to do as a Kumari. When a big earthquake hit Nepal in April 2015, the rule said that the country’s longest-serving “living goddess” had to do the unimaginable: walk on the streets for the first time in her lifetime.

Chanira says that since the earthquake, she has devoted most of her time to praying. “It made her feel very sad… Last year, our astrologer told us that my aunt would leave the house. We did not know how that would happen,” she said. “But we did not expect this to happen.”

Frequently Asked Questions (FAQs)

Who is the Kumari Goddess of Nepal?

Kumari, or the Living Goddess, is the Dharmic religious tradition of worshiping a chosen girl as the manifestation of the divine female energy, or Shakti.

Who is the former Royal Kumari of Nepal?

Trishna Shakya is the official Royal Kumari of Nepal as of 2023. She was chosen when she was only three years old. In 2017, she took the place of Matina Shakya as the Royal Kumari.

Can a Kumari walk?

The Kumari’s feet will not touch the ground again until the goddess leaves her body. When she leaves her palace from now on, she will be carried or taken somewhere in her golden palanquin. Like the rest of her, her feet are now holy. Or else there will be a person to carry her.

What type of power does Kumari possess?

Goddess Kumari of Nepal is thought to have the power to bring people luck and wealth, and even a glimpse of her is thought to do this.

Outdoor Hiking During the Covid Pandemic

It is common for people to stay away from others and wear a mask in the early stages. The pandemic lasted too long, and people found it very stressful to stay home alone. After the global pandemic, people began to try outdoor hiking during the covid pandemic. Many people were against the activity, while many people actually carried on travelling more than they used to before the pandemic.

Recently, with the number of COVID cases rising in many parts of the world, people might have the same curiosity regarding this topic. If you are fully vaccinated, the risk of getting COVID is very low.

When outside, the risk of spreading COVID is far lower. However, if you are sitting or standing in a crowd or moving along at the same pace, the likelihood increases. If you are not fully vaccinated, we recommend you stay 6 feet apart and wear a mask in a crowd.

Tips for Outdoor Hiking During the Covid Pandemic

Everyone went through a difficult time as a result of the pandemic. Additionally, there is no better way to de-stress than to hike outdoors during this time to enjoy nature.

There are a variety of opportunities for responsible outdoor activity, such as extensive hiking and biking trails. This is a guide that we have developed so that you can hike appropriately in the areas nearby you.

Stick to less-populated trails

hiking trails during covid

If you come across a busy trail, we suggest you visit somewhere else to keep your distance from other people. You should probably think about other things.

The Washington (State) Trails Association tells hikers to keep at least 6 feet apart and cover their coughs and sneezes with their elbows. The association says that when hikers get home, they should rinse their hands for 20 seconds with soap and water before touching anything.

Sean O’Leary of the American Academy of Pediatrics’ Committee on Infectious Diseases says that hiking must be done on one’s own or with people from the same household.

Have a backup plan

As with tip number 1, it is always a smart option to have a backup plan in mind. If there is nowhere to park when you get to the trailhead, you can bet there are a lot of visitors on the trail.

That could be a sign that you will be able to socially distance yourself better on a distinct, less popular route in the area. Before you leave the house, you should always double-check that the place you want to go is open. You should also have a backup plan in case the place you want to go is very busy.

There will always be something beautiful to see, no matter where you go. Do not become too set on one choice. Almost any mountain range in the state will have something just as beautiful close by.

Hike at less common times

Since most other places closes this time, many people want to go outside for the fresh air. That is great, and we definitely want to encourage more people to get out into nature and enjoy its peaceful beauty. But it does mean that people should be spending more time in outdoor spaces.

If you want to go outside, get there early to avoid crowds. Think of at least 6 or 7 a.m. starts. This will make sure that trails do not get too crowded and that people have room to move around. Not only that, but sunrise is a beautiful time to hike and ride a bike. Nothing is more beautiful than observing the fresh air.

Sanitize

saitize during Outdoor Hiking During Covid Pandemic

It is important to remember to bring hand sanitizer with you wherever you go so that you can destroy germs as soon as possible after touching anything that is considered to be a high-touch point. If you keep some hand sanitizer on hand, you will have a much easier time feeling comfortable while visiting new areas outside.

Hike in a small group

Small group Hiking During the Covid Pandemic

It is usually a great plan to hit the trail with a friend, but just because you are outside does not mean that you have permission to get together with all of the other buddies! Restrict your plans to a small circle of people. Be aware of your surroundings and take care, because routes that have crowds can close.

Stay home if you feel sick

Last but not least, stay home and rest if you have a cold, the flu, or some other illness. Your body will thank you, and this is also the finest way to be kind to other people on the trail. When you feel better, the trails will also be there.

On the WTA site, you can find out more information about hiking during the COVID-19 pandemic. In fact, you can find a blog post or article on the WTA website about just about anything that has to do with the outdoors. Before you go on your adventure, learn as much as you can about your route and the area around it.

Mountains, rivers, and trees all want you to come and enjoy them. Take care of yourself, other people, and the environment when you do this. We always encourage responsible travel.

Best hiking destination in Nepal during COVID Pandemic – Chetban

Chetban Day Hike

As the COVID is gradually increasing, the guidelines might get more strict, which is a good decision. But looking for safe things to do outside is a great way to stay in touch with nature and keep yourself grounded. Hiking is safe, according to doctors, as long as you do it alone or with someone in your family on a trail or in a park that is not too busy.

We do not recommend traveling long distances during COVID-19 outbreaks to avoid any coronavirus exposure. Anyone can carry a virus at any time, even if they do not know it. It is very important to take precautions and hike in less crowded areas.

CHETBAN is an ethnic community (Tamang) in Upper Khani Khola, 9-Dhunbesi, Dhading. The hike can be a speedy escape from the busy city. The place of interest could be a great place to learn about the nature of the area and the best option to choose for outdoor hiking during the COVID-19 pandemic.

The sparkling view of snow-capped mountains and pristine scenery with only a few settlements in a short time will help you learn about the Chetban’s environment and way of life as you immerse in it.

In an effort to serve your broad interests and enhance the holiday flavor, we have developed the optimal method for observing Chetban. You can pick the plan that suits your preferences to reconnect with your natural existence.

Low-risk outdoor activities

Low-risk outdoor activities

If you are not vaccinated, there are a variety of different low-risk options for activities that you can perform outside, depending on where you live and the weather, including the following:

Picnics: We highly recommend to pack food from home. Or you could also get takeout from the restaurant. It is possible that you can get meal delivery in your area. Enjoy it on your garden, terrace, or the local parks. You can also choose outdoor hiking during the COVID pandemic, hike around the trail, and have a picnic with your loved ones.

Camping: Camping is low risk if you do not take the COVID-19 vaccine and only spend time with people you reside with. If you camp with individuals who do not live in your house and you have not been vaccinated, we suggest you stay in separate tents that are at least 6 feet (2 meters) apart and do not share food or drinks. Bring hand soap, hand sanitizer, and things to clean and disinfect surfaces that a lot of people will touch.

However, camping is a great idea to stay connected with nature and get fresh air during the pandemic. You will get great mental and physical health benefits if you enjoy your camping period responsibly.

Sports with friends: Individuals who have not been vaccinated are more likely to get COVID from contact sports like wrestling and basketball than from other sports. Team sports like tennis, baseball, softball, and soccer are less dangerous because players can keep their distance from each other. It is important for players to keep their distance from one another. At crowded events, wear a mask, use hand sanitizer, and maintain at least 6 feet of space between people. Follow this whether you are sitting, standing in chairs, or sharing stadium seats.

Conclusion

Every single one of us has been through an equivalent phase of the COVID-19 epidemic, and all of us are able to feel the suffocation that comes along with being inside for an extended period of time. When we isolate ourselves, we increase the risk of experiencing negative effects on our bodies, both psychologically and physically.

Therefore, as a responsible human being, why would not you want to surround yourself with clean air? Outdoor Hiking During the COVID-19 pandemic is not a bad idea if you hike responsibly. Getting out in nature can help you come up with brilliant ideas and keep your mind productively occupied at the same time.

Training For Annapurna Base Camp Trek

Are you a newbie to trekking and interested in Annapurna Base Camp Trek? This is a great way to explore the Himalayan range, and it’s not as difficult as many think. However, there is no doubt that it requires fitness and preparation before embarking on the trek. Want to know how about training for Annapurna Base Camp Trek?

The Annapurna Base Camp (ABC) Trek provides trekkers with a challenging yet rewarding experience. It’s among the most popular treks in Nepal. It is home to many beautiful mountain views of Himalayan peaks from as low as 4,130 meters. While this exciting journey will give you unforgettably beautiful views, it also requires careful physical preparation.

Whether you’re a beginner hiker or an experienced trekker, getting yourself physically prepared before your hike is essential. Trekking at altitude has its unique set of potential risks and required skills, so it’s important to understand what is involved in Training for Annapurna Base Camp Trek. Here is a comprehensive guide on how best to train for Annapurna Base Camp Trek.

Key for Successful Hike to Annapurna Base Camp

training for Annapurna Base Camp Trek

Hiking to Annapurna Base Camp is an unforgettable experience that can take days or weeks, depending on your chosen route. It can be a daunting trek, but with some preparation and tips, it’s possible to complete the journey safely and successfully.

Even though most people think that the Annapurna Base Camp trip is just another easy hike, it takes at least two weeks to complete and requires a lot of willpower. Also, before starting this difficult trek, you should remember that you need to be in good shape. This trek is good for people of all ages and levels of health. Over the years, we’ve seen people of all ages, sizes, and shapes make it through the incredible journey.

Aside from training and the right list of things to bring, there are a few other things you’ll need to consider if you want to make it to the Annapurna Base Camp. See our article “Annapurna Base Camp Trek Altitude Sickness” for more information.

Here are some important things that can make a trek to Annapurna Base Camp go well:

  1. Proper Preparing: Getting ready right is very important for a successful hike. This means getting in shape, learning about the route and weather, packing the right gear and supplies, and getting any permits or visas you need.
  2. Pacing yourself: During the hike, it’s important to move at a steady pace and not push yourself too hard. Listen to your body and take breaks when you need to.
  3. Acclimatization: On the Annapurna Base Camp Trek, altitude sickness is a common problem. To avoid getting altitude sickness, it’s important to give yourself enough time to acclimate by going up slowly.
  4. Hydration: It’s important to stay hydrated on a hike. Make sure to drink a lot of water and electrolytes to stay hydrated and avoid getting dehydrated.
  5. Eating well: Getting the right food is important to keep your energy up while hiking. Eat a well-balanced diet and bring enough snacks for the hike.
  6. Using the right gear: If you wear the right gear, you can help make sure your hike goes well and is comfortable. Make sure to bring the right clothes, shoes, and other gear, like a backpack, headlamp, and first aid kit, and wear them.
  7. Hiring a reputable guide: Hiking safely and well can be helped by hiring a reputable guide. A guide can tell you important things about the route, the weather, and the culture of the area. They can also help you in an emergency.
  8. Flexible: Being able to change your mind is important on any hike. Be ready for problems or changes in the weather that you didn’t expect, and be willing to change your plans as needed.

By paying attention to these key points, you can make it more likely that your hike to Annapurna Base Camp will go well and be fun.

Is it Necessary to Do Training For Annapurna Base Camp Trek?

Training is not legally required for the Annapurna Base Camp Trek. Still, it can dramatically improve your chances of achieving a successful and memorable trek. The base camp is located at an altitude of 4,130 meters (13,550 feet). It requires several hours of daily hiking on terrain that is frequently steep and uneven. Without adequate preparation, the hike could prove physically demanding and even dangerous.

Training for the Annapurna Base Camp Trek might help you develop the necessary physical strength and stamina for the hike. It can also assist in preventing injuries and enhance your hiking experience. Training might consist of jogging, cycling, swimming, and hiking, as well as exercises to strengthen the lower body and enhance balance.

However, listening to your body and avoiding overtraining when exercising is crucial. Additionally, visiting a physician before beginning a new workout regimen is essential. If you cannot train for the journey or are unsure of your fitness level, you may wish to hire a competent guide or porter to accompany you on the walk.

How To Do Training For Annapurna Base Camp Trek?

Trekking to the holy abode of mountain gods, Annapurna Base Camp (ABC) – is an incredible journey. From taking in the views of the sunrise over Annapurna I and other majestic Himalayan peaks to plunging into the wilderness, it’s an unforgettable experience. To maximize your fun and ensure safety is a priority, you need to prepare for your trek adequately.

Training for Annapurna Base Camp Trek is like a roller coaster ride. You have to be prepared for unexpected turns and highs along the way to enjoy the journey fully.

Many people picture the trek to ABC as something like a marathon in the high Himalayas, far beyond their ability. The trekking trail is tough, but it is not nearly as bad as many think. With the right pace, attitude, and preparation, you can reach Base Camp and have a wonderful time.

So, practice and preparation will make the trek more enjoyable and memorable. But don’t despair – we’ve got everything you need to know about Annapurna Base Camp Trek preparation so you can get the most out of this amazing journey.

Option 1: Practice Hike

Training For Annapurna Base Camp Trek

Practicing a hike is an excellent means of preparation for a longer trek, such as the Annapurna Base Camp Trek. A practice hike allows you to test your equipment, gain an understanding of the physical challenges, and hone your navigation abilities.

To organize a hike for practice, you may take consider the following points:

Select an appropriate location: Choose a site for your practice trip that is comparable to the excursion you are preparing for in terms of topography and distance.

  1. Pack your gear: Include all necessary clothing, food, and equipment in your pack, just as you would for the actual expedition. This will help you determine the size and weight of your bag and ensure that you have everything you need.
  2. Follow a route: Choose a route for your practice hike that incorporates a variety of terrain, including hills and flat areas, for example. This will help you understand the physical requirements of the hike.
  3. Test out your gear: Utilize the chance to evaluate your footwear, clothing, and other equipment. Make any necessary modifications or replacements prior to the actual journey.
  4. Take breaks and rest: During the practice hike, take breaks and rest as needed to match the pace of the actual trek.
  5. Stay safe: Stay cautious by staying on recognized paths, having a map and compass, and informing someone of your whereabouts.

You can gain valuable knowledge and confidence for the actual expedition by completing a practice hike. It is also a fantastic opportunity to identify areas in which you may need to adjust accordingly to your equipment or training routine.

Option 2: Gym Workout

Training For Annapurna Base Camp Trek

There are a variety of gym exercises that can support in preparation for the Annapurna Base Camp Trek. Here are some alternatives to consider:

  1. Cardiovascular: Cardiovascular exercises, such as jogging or cycling, can assist in building cardiovascular endurance, which is essential for walking.
  2. Strength training: Lower body muscles are essential for the trek, and strength training activities including squats, lunges, and calf lifts can assist in strengthening them.
  3. Stair climbing: Stair climbing is a great technique to replicate the uphill portions of a hike and increase leg strength and stamina.
  4. Balance exercises: Balance exercises, such as standing on one leg or walking on a balance beam, might assist in improving your balance on the uneven terrain of the hike.

Remember to start cautiously and progressively increase your workout intensity as you become more comfortable. It is essential to pay attention to your body and avoid overexerting yourself. Consult a medical expert prior to beginning a new exercise regimen.

Difficulty Level On The Annapurna Base Camp Trek?

The difficulty level of the Annapurna Base Camp Trek might vary based on a variety of circumstances, including your physical fitness, trek duration, trek altitude, and weather conditions. The Annapurna Base Camp Trek is generally considered moderate to difficult.

Additionally, the route you follow and the weather changes can impact the trip’s difficulty. Some paths may be more difficult or include more rough terrain than others. Additionally, poor weather, such as heavy rain or snow, might make the journey more challenging.

The Annapurna Base Camp Trek is a difficult but highly rewarding adventure. If you are physically fit and well-prepared, you can finish the walk and enjoy the beautiful scenery and cultural experiences it offers.

Duration of Annapurna Base Camp Trek

Generally, the Annapurna Base Camp Trek takes around 10 to 15 days to complete. If you have a short time and still want to trek the ABC, then you can complete the trek in 8 to 10 days. On average, you must walk 5 to 6 hours per day. It might take around 7 to 8 hours to reach your destination if you are on a short itinerary.

Distance of Annapurna Base Camp Trek

This is one of the major determining factors for difficulty. The trek covers around 120 km from your trekking starting point, where you will be walking around 18 km each day. The distance covered by this trek is shorter than other long-distance treks like the Manaslu Circuit Trek, Annapurna Circuit Trek, Kanchenjunga Trek, and many others. So, for beginners and all-aged people, this trek is the best.

Trek Altitude in Annapurna Base Camp Trek

There is always a chance of experiencing altitude sickness when hiking in a high-altitude zone. Within a few days, most of the Annapurna Base camp itinerary begins in Kathmandu at an altitude of 1300m/4,265 ft and ascends to 4,130 m/13,549 ft. Oxygen levels are lower at higher elevations, making it difficult for your body to adapt to a new environment. After passing 3,000/9,842 ft), you may feel uncomfortable with the changing atmosphere and altitude. You might have altitude sickness symptoms like headaches, diarrhea, loss of appetite, vomiting, shortness of breath, etc. Such issues will undoubtedly make your journey a challenging experience altogether.

Annapurna Base Camp Trekking Trail

The trek to Annapurna Base Camp is not as difficult as other mountain trails. However, numerous twists and turns, ascents and descents, steep blocks, and rocky stairs may increase the difficulty of the Annapurna Base Camp trek. There is no minimum fitness level for this hike, but you do need to be in good shape and have a lot of stamina to finish the moderately hard trail. Every day of climbing over 3,000 stone steps and a considerable distance will exhaust the hikers.

Physical Training And Fitness Required For Annapurna Base Camp Trek

Annapurna Base Camp Trek is a moderately hard to challenging trek that requires you to be in good shape. The trek requires walking for several hours every day, often on steep and uneven ground. The base camp is 4,130 meters (13,550 feet) above sea level. So, you need to get your body ready for the physical demands of the trek.

Here are some tips for physical training and fitness required for Annapurna Base Camp Trek:

Build Cardiovascular Endurance with Regular Exercise

Cardio Training For Annapurna Base Camp Trek

The Annapurna Base Camp Trek takes about a week to complete, depending on your route and pace. On average, each day of trekking includes around 5–6 hours of vigorous walking up hills and mountains over moderate distances. To be able to make it through such a long period of continuous exercise, keen base camp trekkers must build up their cardiovascular endurance with regular exercise before they leave home.

Cardiovascular endurance exercises are ones that increase your heart rate while also using your muscles—such as running, swimming, or cycling. You should aim for at least 30 minutes per day 3–4 times per week for several weeks prior to your trek in order to gradually get used to regular periods of strenuous cardio-related activities

Increase Strength and Muscle Mass With Weight Training

Increase Strength and Muscle Mass With Weight Training for Training For Annapurna Base Camp Trek

Trekking over challenging terrain involves climbing hills, carrying backpacks, and navigating rough terrains — all requiring basic strength that can be gained by weight training at home or in the gym with an experienced trainer. A proper training regime should involve compound lifts like squats, lunges, and deadlifts as well as isolation movements like shoulder presses and bicep curls that together focus on strengthening different muscle areas involved in daily trekking activities like hill climbing, navigating stairs, etc.

Flexibility Training To Improve Mobility

Flexibility Training To Improve Mobility

Flexibility is important for any sort of physical activity we take part in – including trekking! Being flexible helps us maintain good balance when walking up steep trails; improves our posture; reduces stress levels; decreases chances for injury; increases efficiency initiated by every movement taken on the trail – these are just some reasons why improving flexibility before starting a base camp trek is advisable! Simple stretching exercises done 3-4 times per week should become part of your pre-trek warmup routine – focusing mainly on lower body stretches needed most while out hiking

Getting fit enough for the Annapurna Base Camp Trek requires physical preparation and dedication but it will pay off when you reach the summit feeling confident and capable thanks to all your hard work! Remember – start small, and take baby steps until you’re ready as too much too soon could lead to injuries setting back performance goals instead! Make sure you add ‘preparation’ to your Trip Shortlist to guarantee success when finally reaching the Annapurna Basecamp!

Step up Your Balance

Steup up Balance For Annapurna Base Camp Trek

The terrain during an Annapurna Base Camp Trek can be quite unpredictable, varying from rocky paths to uneven dirt trails – therefore, having good balance is extremely important in order to avoid any falls along the way. Focus on incorporating exercises that target core strength into your pre-trek workouts along with yoga poses that will increase stability in areas like ankles and hips.

Test Out and pack Gear Beforehand

Testing Gear For Annapurna Base Camp Trek

Before heading out onto the trail, make sure all of the necessary gear is laid out ahead of time. So there are no last-minute surprises when hitting up stores in Kathmandu or Pokhara once arrive in Nepal! Have a trial run with whatever equipment whether it be clothing items, packs, boots, etc. So that everything fits correctly and comfortably while tackling difficult pathways. Nothing is worse than starting off with blisters due to ill-fitting shoes from Day One

FAQs On How To Train For Annapurna Base Camp Trek

How hard is the Annapurna base camp trek?

The Annapurna Base Camp trek is moderate-difficulty, with some days requiring steep ascents and descents. It typically takes about 5-7 days to complete, depending on the route taken. The terrain is variable, with some easy stretches of trail and some very rocky, challenging ones. Before attempting this trek, good fitness and previous experience in mountain treks are recommended.

Can I do the Annapurna base camp trek if I don’t have previous trekking experience?

Yes, it is possible to do the Annapurna Base Camp Trek without previous trekking experience. Still, it is important to be aware of the trek’s physical demands and prepare for them properly. The Annapurna Base Camp Trek involves walking for several hours daily, often on steep and uneven terrain, and reaching a high altitude. It is important to be in good physical condition and have a good level of fitness and endurance to complete the trek.

By properly preparing for the trek and being aware of your physical limitations, you can complete the Annapurna Base Camp Trek, even if you don’t have previous trekking experience.

How fit do I need to be to trek in Annapurna base camp?

Trekking in Annapurna Base Camp requires a moderate-high level of fitness. You will need to be able to handle steep ascents, rocky trails, and challenging terrain. Having a good aerobic fitness base and strength training will help you better adjust to the rigors of the trek.

How can I prevent altitude sickness during the Annapurna base camp trek?

One of the best ways to prevent altitude sickness during the Annapurna Basecamp trek is to drink plenty of water and get adequate rest. Avoiding strenuous activity and avoiding smoking, alcohol, and drugs may also be beneficial. Additionally, it is important to adjust gradually to higher altitudes by only ascending around 500m/day.

Is acclimatization necessary on the Annapurna base camp trek?

Yes, acclimatization is necessary on the Annapurna base camp trek. The best practices for high-altitude treks like these include taking regular breaks and gradually increasing elevation. Drink plenty of water and, if possible, stay hydrated with electrolytes to reduce the risk of altitude sickness.

Will I lose weight after completing my trek to Annapurna base camp?

Yes, you will likely lose weight after completing your trek to Annapurna Base Camp. Trekking at high altitudes is physically demanding and can burn many calories. Plus, the faster pace and changing terrain will help increase the calories you burn throughout the journey.

At Last

View of Mt. Annapurna

In summary, preparation for the Annapurna Base Camp Trek requires physical strength and endurance, particularly in the lower body. This can be accomplished through regular activity and training, including running, cycling, swimming, and hiking.

As you become more comfortable, it is essential to progressively increase the intensity and duration of your workouts. Concentrate on activities that strengthen the muscles of the lower body, such as squats, lunges, and calf lifts. Carry a pack with a weight comparable to what you will carry on the hike to acclimate to the weight and boost your balance.

Include balance exercises, such as standing on one leg or balancing on uneven terrain. In addition, include aerobic exercises, such as running or cycling, to enhance cardiovascular endurance. Don’t forget to rest and pay attention to your body to prevent overuse injuries.

Consult a medical expert before beginning a new exercise program. You can increase your chances of having a safe and enjoyable Annapurna Base Camp Trek by routinely sticking to these suggestions and training.

Losar Festival in Nepal

Losar is one of the most important festivals in Nepal. Many different ethnic groups celebrate it, such as the Tamang, the Gurung, and the Sherpas. It is one of the biggest festivals in Nepal. The Losar Festival in Nepal has its own cultural and historical beliefs and values.

First, let me make something clear: Nepal has three different Losar festivals. We will talk in-depth about each festival and what makes it unique. The big similarity is that it is celebrated as the new year or the beginning of a new era for different cultural groups.

The festival is held every twelve years, which is why it is often called “Lohokor.” Each year is named by the first two letters of Lohokor, which are “Lo.” Different animals, such as a cat, mouse, dog, tiger, bird, horse, cow, monkey, garuda, serpent, sheep, and deer, represent each year. The cycle of animals is written on a cloth, which has been done since ancient times and is related to figuring out the year.

In the past, when there was no calendar, people used these Lhos to figure out how old they were. People used this concept to understand their ages and be able to celebrate the start of a new year. As soon as this started happening, it became a trend that had historical, cultural, and religious meanings.

During this festival, people dance their traditional dances and wish each other a Happy New Year. There are also parties and family gatherings. Folk stories and dances are performed in Khumbu, Helambu, and Boudhanath in Kathmandu.

Three different Losar festival in Nepal

Nepal has a lot of different cultures and celebrations. This is one of the main reasons why people love to visit Nepal and learn about its culture and values.

Many different groups of people celebrate three different kinds of Losar festival in Nepal. “New Year” in Tibetan is “Lhosar.” Lo has the meaning “year” or “age,” while Sar has the meaning “new” or “fresh.” In Tibet, Nepal, and Bhutan, this is a very important holiday.

They all have their own values, which we will be discussing further in our article.

Tamu Losar – the festival of Gurung Community

Gurung Losar Festival in Nepal

Tamu Losar in Nepal is one of the most important festivals that the Gurung people of Nepal celebrate. Gurungs gather in major cities to celebrate the Gurung New Year, Tamu Losar. They engage in traditions such as parades, feasts, and greetings. Most people who live near Mount Annapurna and Mount Dhaulagiri take part in the festival.

In order to celebrate Tamu Losar, people in the villages gather in their inner courtyards. Tamu Losar festival in Nepal take place in Poush 15 (Nepali Bikaram Sambat Calendar) at the Tundikhel Ground in Kathmandu, which is a vibrant area filled with colorful stalls and people streaming inside.

Time is divided by Gurung into cycles of 12 years (lohokor), and each of these cycles is given a unique name, which is referred to as a Barga (lho). The new “Lho” is likewise welcomed in by the arrival of Losar. There are 12 los in the oriental astrological system. These los are the garuda, serpent, horse, sheep, monkey, bird, dog, deer, mouse, cow, and tiger.

Gurungs celebrate it all over the world. On Tamu Losar, people wear clothes that were made just for the day and have decorations made of precious stones or gold. Men wear Bhangra, which looks like a white shirt and opens in the back like a bag. Women wear Kachhad, which looks like a miniskirt. There are also dresses called Ghalek and Gunyo-cholo.

On this day of Losar, special treats like Khapse (Tibetan bread), Sel roti, Achar (different kinds of pickles), Tongba (homemade beer), Wine, etc. are made. Gurung also have parties and feasts; they gather in one place to pray and worship, and then have more parties.

Every year, people in distinct parts of Nepal hold rallies to show their love for the Tamu Losar festival. On the other hand, Gurungs are known all over the world for being as brave as Gurkhas, the fighters.

The celebration is spent with families and relatives with good humor, good company, and interesting things. Gurung food is a main highlight for both small and large groups. People play both urban and ethnic music. It is a public holiday on Tamu Losar. Rodhi Ghar, Chudka, Sorathi, Ghantu, and Dhori are all things that the Gurung culture has given to Nepal.

Festival Tamu Losar
Celebrated by Gurung Culture
Celebration Date in Dec/Jan
Celebration Family gatherings, dance, feasts, and various cultural programs.

Sonam Losar – the festival of Tamang Community

Tamang losar

The Tamang people in the highlands of Nepal celebrate Sonam Losar as a festival of courage and victory. “Mang” means warriors, and “Ta” means horses. So, this festival is a way for the Tamang people to honor their ancient culture and traditions. Monasteries are painted and decorated in beautiful ways, and they are open to pilgrims.

The Tamang community celebrates Sonam Losar on the first full moon of the month, which usually happens between the beginning of the English calendar month of January and the middle of the Nepali calendar month of February.

During the Losar festival in Nepal, people usually clean, paint, and decorate their homes. Tamang Selo, a special dance, is done. On gatherings, feasts, and parties, where they wear traditional clothes and dance to the music of Damfu (a special musical instrument with a drum-type cover made of goat skin).

People who worship and do other rituals during Sonam Losar, like monks and older people, are blessed. Cultural processions are now a popular way to show how happy people are for Sonam Losar and other Losar.

On this day, men and women wear traditional, colorful clothes, dance to traditional music made by the damphu drum, and eat tasty foods from the area. If you like experiencing unique cultures, now is the best time to head to Nepal.

Visits to monasteries and stupas in traditional clothes, masked dances, and rituals to get rid of bad things are also part of the celebration.

Like Gurungs, Tamangs also have a way of counting the years that involves the symbols of 12 various animals. It begins with Rat and goes all the way to Boar. This has been a tradition for thousands of years and will continue to be so. People are keeping it alive and teaching their children and grandchildren how to follow it and keep it alive.

Festival Sonam Losar
Celebrated by Tamang Culture
Celebration Date In Jan/Feb
Celebration Family gatherings, dance, feasts, and various cultural programs.

Gyalpo Losar – the festival of the Sherpa Community

Sherpa Losar

The Sherpa people of Nepal are the ones who put up the largest celebration for Gyalpo Losar. The culture is heavily influenced by the people of Tibet, who inhabit the high Himalayas. This holiday is also celebrated by members of the Tamang, Butia, and Yolmo communities. Communities in various geographical locations celebrate the Gyalpo Losar in Nepal in various ways.

Decorating and painting houses, gumbas, and monasteries, as well as making Khapse, are the first steps in getting ready for the festival. Since these communities are close to Tibet, the Tibetan way of life, culture, and traditions have a big impact on them. There are a lot of similarities between the two.

Gyalpo Losar festival in Nepal is a holiday that lasts nearly two weeks, but the first three days are the most important. On the first day, Changkol, a special drink made from Chyang, the local beer in Tibet, is made. On the second day, Gyalpo Losar is celebrated in a big way, and the main New Year’s Day is on the third day.

On the special day of Gyalpo Losar, people in the Sherpa communities make and share feasts with many different kinds of food. Gunthunk is a tasty soup made with rice, meat, yak cheese, wheat, potatoes, radishes, and green peppers. The Lakhe dance shows a fight between the King and a deer.

No matter what style or way of celebrating Losar is used, the end result is the same: prayers for the joy of family and friends, then the whole community, the whole country, and finally the whole world. Lamas, who are priests, read the holy prayers from prayer books as they worship a statue of Lord Buddha.

People burn scented sticks and make delicious treats in different ways. Family, friends, and other close people get together once a year to celebrate Losar. People are forgetting about the ancient celebrations because of modernization and the influence of western cultures, but many young and old people are still doing their best to keep the originality of the Losar holiday. “Tashi Delek” is how people say hello and welcome each other.

Festival Gyalpo Losar
Celebrated by Sherpa Culture
Celebration Date in Feb/Mar
Celebration Family gatherings, dances, feasts, and various cultural programs.

Losar Festival in Nepal Dates for 2024 in Nepal

Losar Festival in Nepal Dates
Tamu Losar (Gurung Losar) 30 December 2024
Sonam Losar (Tamang Losar) 10 February 2024
Gyalpo Losar (Tibetan Losar) 11 March 2024

Frequently Asked Questions (FAQs)

Who celebrates the Losar festival in Nepal?

The Losar festival in Nepal is primarily observed by Nepalese living in the country’s east and highlands. Losar is one of the most important festivals for the Gurung, Sherpa, and Lama groups.

What is Khapse?

The khapse is a deep-fried Tibetan cookie that is mildly sweetened. It is typically served during Losar, but it may also be provided on other special occasions, like Tibetan weddings.

How does the Losar Festival in Nepal differ from the Chinese New Year?

Tibetans celebrate Losar in a big way. Tibetans and Mongols have used the Uyghur calendar for a very long time. This calendar puts the Losar and the Chinese New Year at the same time.

If you want to know more about the other festivals in Nepal, read Maha Shivaratri Festival In Nepal and other blogs uploaded on the website.