Main Info
TRIP FACTS
Realizing a desire to immerse oneself in the Manaslu Circuit trail generates strong feelings which have a great chance to lead toward happiness. We will guide you to the Manaslu existence in order to fulfill your inner longing to be in the ancient Himalayas.
In local terms, Manaslu means “mindfulness.” Popping up and becoming interested in your mind realizes joyful wholeness, a high state of quality recreation. The notion of Himalayan wisdom (awareness) is flexibly applied to transform interest in you to be in Manaslu’s existence toward joyful wholeness.
Interest in Manaslu’s existence is valued as a transcended interest. To be at home, enjoy the homely environment, travel, and choose luxurious means of facilities (transport, meals, accommodation) is a normal interest that almost all human beings in almost all periods have. Interest in remote Himalayan existence, such as at Manaslu, is understood as transcended interest.
Such interests may have that mindful intensity that can realize and transform you into joyful wholeness. This interest or will to be in existence, which helps “nothing to be in mind,’ often has such intensity. Born in Himalayan existence and guiding in the core, central Himalayan existence since 1990, it has been observed that a rekindled interest in being in the Himalayas frequently awakens and transforms you toward wholeness.
The Manaslu Trekking may be an ideal destination if you want to immerse yourself in the Himalayas. Hopefully, the perfect goal is for you to realize harmony, compassion, love, togetherness, and joyfulness, which is wholeness.
We have designed Manaslu trekking so that we may adapt to your preferences and enrich your holiday experience. We welcome you to join the Manaslu Circuit Trek holiday to be in joyful wholeness.
Manaslu Circuit Core Trek
In the world of a concrete jungle, the tranquility of green and open space is highly craved. Just being out in nature may do wonders for our mental health and help us see the holistic view. Being outside in the fresh air and surrounded by natural beauty sharpens our senses and helps us tune in to our inner experiences.
Walk in the Manaslu existence and appreciate the surrounding, using all of our senses to immerse ourselves in the present. We organize fix departure for Manaslu Circuit Hike in March when the weather is best for trekking.
Manaslu Circuit Yoga Trek
We are usually overburdened with toxins due to our workload or a particularly stressful period. Practicing yoga in Manaslu mindfully can make us feel more alive, fulfilled, and connected to ourselves.
The trip continues with yoga while immersing in the beautiful natural surroundings of Manaslu. Being in Manaslu and relaxing your body in nature takes us back to a state of consciousness. The trip will take place in September when the weather and environment are perfect for yoga.
Manaslu Circuit Celebration Trek
Celebrations give us a chance to forget about our worries and look at the good things in life. It also gives people a chance to get along better and brings people closer together in a bond of love.
In the Manaslu Circuit Trek Celebration, we take this time to celebrate the holiday together. The trip will start at Buddha Jayanti in June and Tihar in November.
Manaslu Circuit Trek Highlights
- Picturesque ride from Kathmandu towards Soti Khola.
Remote and rough trail with teahouses daily, making it affordable and easier to reach - Reach Larkey La (5160 m / 16929 ft), Nepal’s most stunning mountain passes between the Manaslu and Annapurna regions
- Enjoy a vibrant Himalayan environment that combines varied terrain with lush forests
- Picturesque sceneries of Mt. Manaslu (8,163 m), Annapurna II (7,937 m), Nemjung (7,140 m), Himlung Himal (7,126 m), Kang Guru (6,981 m), Cheo Himal (6,820 m), and Gyaji Kang (7,074 m)
- Diverse culture representing Nepalese and Tibetan ethnic groups and their customs and way of life
- Tibetan Buddhist monasteries, chortens, stupas, lanes, long stone walls, unpolluted lakes, and high mountain towns refresh your mind fully
Manaslu Circuit Trek Route Map
Are you wondering about the map of the Manaslu trek? If you click on the infographic image below, you will see the route map of Manalsu Circuit. Click on the infographic image below to find out about the route.
The Manaslu Circuit Trek distance is 14 days, starting with the scenic drive from Kathmandu to Soti Khola. The total length of the Manaslu Circuit trek is about 110 miles, i.e., 177 kilometers. However, the distance between the start point and the distance between the days of the itinerary differs.
Our trek starts ahead to Soti Khola, Jagat, Namrung, Sama Gaun, Dharmasala, and finally to Larkey La Pass. We descend to Bimthang, Dharapani, Besisahar, and then Kathmandu. On the map, you will also see the extension route. Upon your interest, we can also extend the route to Tsum Valley for more exciting views.
Is Manaslu Circuit Trek difficult?
The Manaslu journey is difficult physically and mentally due to its cliffs, large rocks, and steep routes. Long walking distances are necessary because of the rocky and isolated features of the area. The “Larkya La Pass” presents the toughest adventure on the Manaslu Circuit treks.
Fewer trees are present as the trail ascends, exposing you to the snow, sun, and chilly wind. You could experience altitude sickness if you do not trek appropriately, regardless of your experience level or how many times you have completed this journey.
However, the Manaslu Circuit is one of the best alternatives for trekkers looking for excitement. Your physical fitness greatly influences the difficulty of the Manaslu Circuit Trek.
It would be best if you allowed enough time to prepare before beginning the hike because it is a lengthy journey. To conquer the rough terrain of Manaslu, you must have physical stamina. Therefore if you are a beginner, start with simple yet effective exercises.
Before traveling to the Himalayas, prepare for a day hike of any length. Just make sure it is on a mixed-use trail. Exercises that increase endurance power without stress also include jogging and cycling. Maintain a tight diet and intensive exercise program to stay healthy and prevent altitude sickness.
Manaslu Circuit Trek Permit
For the Manaslu Circuit trek, you need to obtain three special permits; Manaslu Restricted Permit, Manaslu Conservation Area Entry, and Annapurna Conservation Area Entry (ACAP).
Entry permits are only valid for one entry, are nonrefundable, and cannot be transferred. Along with Manasalu, you also need to purchase Annapurna Conservation Area Permit. It is because you pass through Annapurna Conservation Area while trekking Manaslu.
For more info; please visit: Trekking Route and Permit Fee
Note: In most cases, while preparing official paperwork, you will be required to submit passport-size photos and a copy of your passport. So, be sure to bring at least 8–10 passport-size photos. We will complete all legal requirements and acquire all required permits for your trip.
Manaslu Circuit Trek Cost Details
Price Includes
- Experienced Himalayan trek guide for 14 days
Itinerary
We will start the trek with the fantastic drive through the Prithvi Highway up to Malekhu, head towards Dhading, Arughat, and then to Soti Khola. It takes 6 to 7 hours to reach Soti Khola if you catch the direct bus.
The road is quite bumpy and dusty until Malekhu. Enjoy the fantastic landscape, fast-flowing rivers, and small settlements from the window seat during the ride. During the drive, you will have several stops for short breaks.
Today, you will start your actual trek after enjoying the morning breakfast. The sound of the river, the scenic landscapes, and the warm breakfast give you incredible energy for the trek. The initial phase of the track is on an uneven road until you reach Machha Khola.
During the walk, you will notice the stunning countryside view, fast-flowing river, and greenery, which make your walk unique on the first day. These beauties will help to keep you engaged throughout the trail.
As you walk further, you cross the Sal forests, rivers, waterfalls, and towering cliffs. You will also be able to encounter Gurung and Ghale people in this area. You might feel good having Dal Bhat, seasonal vegetables, and other typical dishes during the trek.
Furthermore, we will follow the river trail and reach Nyali Khola. We will have several ascents and descents across the winding road. You will also share the path with several mules, so be careful. Always stand on the corner side of the track to avoid slipping down to a fast-flowing river or hillside.
With these unique experiences, you will finally reach the Maccha Khola for a night's stay.
We will start our trek along the twisting road on the bank of the Budi Gandaki River. After some hours of walking, you will enter the dense forest where monkeys and langurs can be seen in the hills and trees. As the forest ends, you will reach the Gurung village wearing the typical browned cape called "Bokkhu."
After heading ahead, you will reach Tatopani, or "hot water." You can also take a natural hot shower and relax your muscles. After some time, you will be crossing the suspension bridge over Budi Gandaki. After crossing the bridge and walking for some minutes, we will finally reach Doban.
After some hours of walking, we will cross a wooden bridge to the left of the Buri Gandaki river. After some hours of ascending, we will reach the Gurung settlements. Following the trail and river, you will then get to Yaru.
After some more walking, you will finally reach a long cantilever bridge to Jagat. This village is a clean, flagstoned Gurung village in the Green Hills' lap. We will also get our permit checked in this village.
From today we will be crossing the restricted area. Several stupas and Buddhist flags can be seen on the trail as you approach. As you reach Philim, your permit is again checked, and you continue along the western bank of the river.
Ahead of the trail, you will notice a unique sculpture over the big stones on the bank of the river. While living in the area, you will pass through a dense forest of rhododendron, pine, and wild animals. You will also notice the small peaks in the distance. Walking further, you will reach Pewa.
After the early morning breakfast, we will have our breakfast and be back on the trail. You will begin to pass through the bamboo forest and then ascend the winding paths to reach Deng. As you walk further, you get a suspension bridge and climb toward Bihi Phedi. While walking on the trail, you may encounter a white-faced monkey for food in the village.
After crossing this village, you will proceed to Ghap village. To reach this village, you must cross several narrow and landslide zones. Be more attentive while walking the landslide trail. After some hours of walking, you will then head towards Namrung.
To reach Namrung, it takes about 1 hour on this uneven path. Still, you will be following the river to get to the Namrung. You will be greeted by the mighty Manalsu and several other peaks while reaching this village.
Today you will leave the Namrung village and the Nubri people living in these villages. The people here have a typical Tibetan-influenced lifestyle. Ahead, you will pass through the beautiful rhododendron forest, lush terraces, and white peaks. You will pass through several villages like Lihi, Sho, and Lho. You will see fine paintings, stupas, and apple farms upon reaching here. On the way, you will also witness the stunning views of Manaslu (8163m) and Manaslu North (7157m).
Slowly, you will gain altitude, so you must give your body time to adjust to this environment. Walk slowly and do not panic if there is a mild headache or uneasy breathing. This typically happens at high altitudes.
As you cross the Lho, Mt. Manalsu will accompany you with the best view. You will cross Shyala while crossing rhododendron and pine forests with mosses in the steam. From Shyala, you will finally reach Samagaon. Upon reaching this village, you will see the best view of Manalsu and many stupas and Nubri people. This village also holds a small health post, many shops, telephones, and a heliport.
Today you will get a chance to acclimatize your body to a high altitude, so there is no risk of altitude sickness. If you want to be at the base of this mighty Manalsu, walk for 5 hours to reach the base camp. You can take your lunch there and use it to gain energy. You can follow and witness the Birendra Lake and turn left onto the base camp track.
You can also walk to the Pungyen Gompa east of Nubri Valley. You will walk along the roaring river for two hours on the trail. Upon reaching there, you will witness the different perspectives of Mt. Manaslu and, if lucky, see Yaks and Thars.
Today we will walk a short distance because you are gaining height rapidly. Today you will notice the vast yak pastures in the broad valley. You will also experience the long mani walls and farming fields. You will also notice there is no tree line. You will see bush-type vegetation or barren land at this altitude.
From there, we will climb a ridge across the wooden bridge of Buri Gandaki before reaching Kani. After a few hours of trekking, you will get to Samdo. If you have more time, then visit Samdo Peak. You can see the main track for Tibet over Larkya La forming a slope on the Larkya La trail.
Today is another day of acclimatization in Samdo. You will have a day trip to the Tibetan border on a free day. You can see the Tibetan side and the yak caravan passing the border. You will also get to see the south side of Samdo Glacier. The excellent view of the huge serac near the top of the glacier makes you feel heartfelt. After quality time at the border, you will return to Samdo and have some rest.
Today is another adventurous walk to Dharmasala. Watch your body sign and stroll and give time to your body. Also, enjoy the great scenic view of the Himalayan chain. You will slowly walk across the rugged terrains before you reach Dharmasala.
Today is unique as you will step foot on the highest point of this trek. Today, you will cross the Larkye La Pass at an altitude of 5160 meters. You will have to wake up early, at 3 or 4 AM, have breakfast, and start the trek. Today's environment is quite harsh and challenging. This is the hardest part of the trek, but you will cross it.
Find inner peace once you see a foot at the top of the pass. You will notice the top, designed with the prayed-for flags and signboard. Witness the beautiful peaks of Himlung, Kang Guru, and Annapurna II.
After spending a particular amount of time at the top, start another challenging part to reach the Bumthang. You will have to descend vertical slop land with loose gravel stones. So, there is a high chance to heart your leg here, so be extra careful while walking. While descending, you can see the huge icefalls in all directions. After about 3 hours descending from the top, you will reach Bumthang.
Today will be the end of your trekking after you reach Dharapani. You will walk downhill through the lush forest full of flora and fauna. You will walk across the Dudh River and get to Karche. After some hours of walk-in in a dark forest, you will reach Gurung goa. These are the actual settlements after Bhimthang.
The valley is more mush, and the soil is favorable to agriculture too. You will pass through various agricultural fields and forests. After some hours of trek, you will finally reach Dharapani and Tilije.
You will have a short drive from Tilije from Jeep. After then you will change to a bus. After 6 to 7 hours of ride from Kathmandu, you will finally reach Kathmandu.
Maps
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