10 Best Short Treks From Pokhara List, Itinerary, Tips

Pokhara, a bustling city renowned for its breathtaking natural beauty and adventurous atmosphere, lies nestled in the foothills of the Annapurna range. While the city boasts plenty of excitement and activities, it’s also a gateway to the magnificent Himalayan mountains, and what better way to explore them than embarking on one of the best short treks from Pokhara?

For those seeking to experience Pokhara’s spectacular scenery without pushing themselves too hard, this blog features a comprehensive list of the finest short trekking routes. From one-day treks to several days of adventure in the mountains, we have something for everyone, whether you’re an experienced trekker or a novice hiker.

So, lace up your hiking boots and prepare for a once-in-a-lifetime adventure!

Related Article: Places to Visit in Pokhara

Best Short Treks From Pokhara

Short treks from Pokhara usually last from 2 to 5 days. There are many short treks from Pokhara, which is not popular but offers a mesmerizing view of green hills, mountains, and amazing landscapes.

Factors to consider when choosing a short trek from Pokhara

Choosing the perfect short trek from Pokhara can be an exciting yet daunting task. With so many options to choose from, it’s important to consider several factors to ensure a safe and enjoyable experience.

Duration

The duration required for completing a trek in the Himalayas can differ based on the particular trek and its level of difficulty. Some treks that are shorter in length can be finished within two to three days, whereas other more demanding treks may take several weeks to complete. It is essential to conduct thorough research on the trek you intend to embark on, to determine the estimated time needed and ensure that you allocate enough time to finish it.

Difficulty level

The Himalayas present a diverse range of trekking routes that pose varying levels of difficulty. Your fitness level and experience largely determine the trek that’s suitable for you. For beginners, it’s advisable to conduct thorough research and select a less challenging route, progressively advancing to more demanding treks. Also, proper acclimatization is crucial to avoid altitude sickness.

Scenery and attractions

The Himalayas offer breathtaking scenery and captivating attractions. The landscape is adorned with towering snow-capped mountains, sweeping glaciers, and verdant valleys blanketed with dense forests. This awe-inspiring range is home to some of the world’s loftiest peaks.

Trekking through the Himalayas will lead you to secluded villages and historic monasteries where you can fully immerse yourself in the local culture. You’ll also have the opportunity to encounter a diverse array of wildlife, including the elusive snow leopard, red panda, and Himalayan black bear.

Furthermore, the Himalayan range is the birthplace of numerous rivers, making it an ideal location for engaging in thrilling activities such as rafting and kayaking.

Cost

When planning a short trek from Pokhara, there are several factors to consider regarding expenses. Firstly, permit and fee costs may vary based on the trek and season. Secondly, transportation expenses to and from the trek starting point need to be taken into account. Thirdly, food and accommodation costs along the trek may vary depending on your preferred level of comfort.

Finally, hiring a guide or porter is an additional expense to consider if you require their services. To keep expenses to a minimum, trekking independently, bringing your own food, and selecting budget accommodations are viable options.

List of the Best Short Treks From Pokhara

Pokhara is a breathtaking destination with stunning natural landscapes, diverse flora and fauna, and a rich cultural heritage. It offers an array of trekking options suitable for all levels of experience and interests. If you’re short on time or new to trekking, there are several short treks from Pokhara that provide a glimpse of the region’s beauty and adventure.

This article highlights the best short treks from Pokhara, including information on duration, difficulty level, highlights, and cost. Get ready to embark on a memorable journey and discover the beauty of Pokhara’s surrounding regions through these unforgettable short treks.

Ghorepani Poon Hill Trek

The Ghorepani Poon Hill Trek is a popular and well-loved hiking trail located in the Annapurna region of Nepal. It’s an excellent choice for those who want to experience the stunning beauty of the Himalayas but may have limited time or be new to trekking.

This trek takes you through charming villages and dense forests before reaching the peak of Poon Hill. Once there, you’ll be greeted by breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges.

This hiking trail can be completed in 2-3 days, making it a perfect option for those who are short on time. Throughout the journey, you’ll get to experience the rich cultural heritage of the region, interact with friendly locals, and savor traditional Nepalese cuisine.

Ghorepani Poon Hill Trek Facts

Outline Itinerary

Day 01: Drive from Kathmandu or Pokhara – Nayapul and trek to Ulleri

Day 02: Trek from Ulleri to Ghorepani

Day 03: Trek from Ghorepani to Ghandruk cia Poonhill

Day 04: Trek from Ghandruk to Nayapul and drive to Pokhara or Kathmandu

How do I reach Ghorepani Poon Hill Trek?

The Ghorepani Poon Hill Trek commences from the picturesque lakeside city of Pokhara, which can be conveniently accessed via air or road from the Nepalese capital, Kathmandu.

If you prefer air travel, several airlines offer daily flights between Kathmandu and Pokhara, with a flight duration of approximately 25-30 minutes. Upon arrival at the Pokhara airport, you can opt for a local bus or taxi to Nayapul, which serves as the starting point of the trek, and takes around 1.5–2 hours.

Alternatively, if you prefer a scenic journey by road, there are multiple buses and private cars operating between Kathmandu and Pokhara. The journey takes around 6-7 hours and provides breathtaking views of the countryside. From the Pokhara bus station, you can catch a taxi or a local bus to Nayapul, which takes approximately 1.5-2 hours.

Once you reach Nayapul, the actual trek begins. The route is well-defined and will take you through delightful villages, forests, and hills, finally culminating at Ghorepani and Poon Hill.

Difficulty level

The Ghorepani Poon Hill Trek is classified as a trek with moderate difficulty level. The journey comprises multiple uphill and downhill stretches, including some steep ascents and descents, but it is doable for individuals with a reasonable level of fitness and some prior experience in trekking.

This trek is a fitting choice for families with children and offers an excellent opportunity for beginners in trekking to witness the grandeur of the Himalayas without committing to a more extended and strenuous trek.

Mardi Trek

The Mardi Trek is a lesser-known gem in the Annapurna region that provides a distinctive trekking experience for those who desire a less crowded and more off-the-beaten-path adventure. It is situated east of the renowned Annapurna and takes you through verdant forests, charming villages, and breathtaking landscapes that showcase snow-capped peaks and valleys.

The trek is appropriate for hikers of all skill levels and can be completed in 5-10 days, depending on your itinerary and pace. Along the route, you’ll have the chance to engage with locals, observe their way of life, and experience the welcoming hospitality of Nepalese culture.

Mardi Himal Trek Facts

Outline Itinerary

Day 1 Drive to Kande and trek to Pothana / Deurali
Day 2 Trek to Low Camp
Day 3 Trek to High Camp
Day 4 Hike to Mardi Base Camp and trek down to Sidding
Day 5 Drive back to Pokhara by jeep

How do I reach Mardi Trek?

To get to the Mardi Trek, the closest city is Pokhara, which acts as a gateway to several trekking routes in the Annapurna region. You can reach Pokhara by taking a flight from Kathmandu or a 6-7 hour drive.

After arriving in Pokhara, you can hire a local bus or taxi to take you to Kande, which marks the beginning of the Mardi Trek. The journey from Pokhara to Kande typically lasts 1-2 hours, and the trip offers stunning views of the hills and valleys.

If you prefer a more private transportation option, you can make arrangements for a jeep or private transfer to take you directly to the trek starting point. To avoid any unexpected issues, it’s best to make transportation arrangements ahead of time. Once you reach Kande, you can begin the trek by following the well-marked trail, which winds through dense forests and mountain trails and showcases breathtaking views of the Annapurna range.

Difficulty level

The Mardi Trek is categorized as a moderate trek, with an elevation peak of 4,500 meters at Mardi Himal Base Camp. The trek involves steep inclines and declines, and some parts can be challenging for inexperienced or physically unfit trekkers. However, with adequate preparation and a steady pace, individuals of all skill levels can easily manage the trek. To ensure a comfortable and safe journey, it’s crucial to properly acclimate, stay hydrated, and take breaks when necessary. It’s recommended to hire a guide or porter to provide helpful assistance and support throughout the trek.

Kapuche Glacier Lake Trek

Nepal has long been a coveted destination for trekkers, and the Kapuche Glacier Lake Trek is a true hidden gem for those who seek to explore the country’s natural wonders. This exceptional trek takes you through stunning landscapes of lush forests and rugged mountain terrains, culminating in the pristine Kapuche Glacier Lake, a glacial lake tucked away at the base of the towering Mount Annapurna.

The trek provides a unique combination of adventure and tranquility, allowing trekkers to fully immerse themselves in the unspoiled natural beauty of the region while also testing their physical limits.

Kapuche Glacier Lake Trek Facts

Outline Itinerary

Day 1: Drive from Pokhara to Sikles Village

Day 3: Trek from Sikles Village to Hugu Goth

Day 4: Hike to Kaphuche Lake and return to Hugu Goth

Day 5: Trek to Sikles, and drive back to Pokhara.

How do I reach the Kapuche Glacier Lake Trek?

The starting and ending point for the Kapuche Lake trek is Pokhara. Along the way to the lake, hikers will encounter charming villages and stunning landscapes. The entry point to Kapuche Lake is typically through Sikles village, which serves as the gateway to Glacier Lake, requiring a hike to reach it.

Difficulty level

With a top elevation of 2,546 meters, the Kapuche Glacier Lake Trek is regarded as a simple hike. The majority of the trek’s path is through villages, meadows, and modest hills. The trek involves between 5 and 6 hours of daily walking across challenging alpine terrain with rapid ascents and descents. As a result, it is an accessible trekking route for hikers of all ages.

Panchase Trek

Panchase is a fantastic option for those visiting Pokhara who want to experience the area’s natural beauty. The trek is relatively short and offers stunning views of the Annapurna Himalayan Range, as well as opportunities to observe Nepal’s diverse flora and fauna. Along the way, you will pass through several villages and witness the daily lives of the local people.

The highlight of the trek is undoubtedly reaching the peak of Panchase Hill, which offers a breathtaking view of the Himalayan Mountains, particularly at dawn. It’s worth waking up early to witness this magnificent sight.

Panchase Trek Facts

Outline Itinerary

Day 01: Drive to Pokhara and trek to Pumdi Bumdi.
Day 02: Trek from Pumdi Bumdi to Panchase Bhanjyang
Day 03: Hike to Panchase Hill, trek to Bhadaure (1670m), and back to Pokhara

How do I reach Panchase Trek?

The Panchase trek starts from the well-known tourist destination of Pokhara. The trekking trail takes you through picturesque farmland and forests, where you’ll encounter local people, farmhouses, and buffalo sheds. As you make your way up the trail, you’ll come across man-made stone stairs that lead to the pristine woods and grassy hills.

After a few hours of trekking, you can spend the night in either Bhadaure or Panchase Bhanjyang. The following morning, you’ll climb a set of steps to reach the peak of Panchase Hill, where you can witness a stunning sunrise and breathtaking views of the Annapurna, Dhaulagiri, Fishtail, and Manaslu mountain ranges.

After taking in the beautiful scenery, you can descend to the village for breakfast and then head back to Pokhara.

Difficulty level

The Panchase Trek is a great introduction to trekking or an adventure for families with younger children. There are no major mountain ranges to cross on this short, 3 days hike. The greatest elevation is about 2,500 meters, so there’s no need to acclimate in preparation.

Ghandruk Trek

The Ghandruk Trek is a popular choice for those seeking a brief excursion from Pokhara, offering a glimpse into the rich cultural heritage and stunning natural beauty of the Annapurna region. The trek takes you through the charming Gurung village of Ghandruk, nestled in the foothills of the Annapurna range.

The trek offers breathtaking views of snow-capped peaks, verdant forests, and terraced farmlands, providing a unique blend of natural and cultural experiences. It is relatively easy, making it an ideal option for beginners and those with limited time.

Ghandruk Trek Facts

Outline Itinerary

Day 01: Drive to Phedi / Kande and trek to Tolka
Day 02: Trek to Ghandruk (1940m)
Day 03: Trek to Nayapul and drive to Pokhara.

How do I reach Ghandruk Trek?

To get to Ghandruk, the starting point of the trek, one has the option of either taking a bus or a flight from Kathmandu to Pokhara. The distance between Pokhara and Ghandruk is approximately 200 kilometers to the west. Once in Pokhara, you can choose to either hire a taxi or take a bus to Phedi/Kande. The journey to Phedi/Kande usually takes around 2-3 hours.

From Phedi/Kande, the actual trek to Ghandruk begins. The trek covers a distance of about 13 kilometers, with the entire journey taking around 5-6 hours to complete. Along the way, you will pass through scenic villages, lush forests, and terraced fields, all of which contribute to making the trek an unforgettable experience.

Difficulty level

The journey to Ghandruk is a simple one. The average daily walking time is only five to six hours, so you don’t have to be in the best possible shape to achieve this. But, be aware that there are numerous steps involved. Unlike other treks in Nepal, this one won’t put you at risk of altitude sickness.

Mohare Trek

Located just a short distance from Pokhara, the Mohare Danda circuit is widely considered the best Community Lodge Trekking trail in the Annapurna region. A popular alternative name for the Mohare Danda trip is the Annapurna Dhaulagiri Community Trek. Ghorepani Poon Hill, a popular and accessible trekking destination in the Annapurna region, is located nearby.

Beautiful views of the Himalayas and the surrounding area are well worth the effort required to reach Mohare Danda. Your sense of the here and now will be enhanced by the clean air, water, and energy of the Mohare path.

Mohare Trek Facts

Outline Itinerary

Day 1: Drive from Pokhara to Galeshwor and trek to Bans Kharka
Day 2: Trek from Bans Kharka to Naangi
Day 3: Trek from Naangi to Mohare Danda
Day 4: Trek from Mohare Danda to Tikot
Day 5: Trek from Tikot to Tipling
Day 6: Drive to Pokhara

How do I reach Mohare Trek?

To reach Mohare Danda, you would first need to get to Pokhara, the gateway to the Annapurna region. Pokhara is accessible by air and road from Kathmandu, the capital city of Nepal.

By Air:
The easiest and fastest way to reach Pokhara is by taking a flight from Kathmandu. Domestic airlines such as Nepal Airlines, Buddha Air, Yeti Airlines, and Simrik Airlines operate several flights daily between Kathmandu and Pokhara.

By Road:
If you prefer to travel by road, you can take a bus or hire a private vehicle from Kathmandu to Pokhara. The journey takes around 6-7 hours and offers beautiful views of the countryside.

From Pokhara, you can hire a jeep or take a local bus to get to the starting point of the Mohare Danda Trek, which is usually either Galeshwor, depending on your chosen route.

Difficulty level

The Mohare Danda Trek is considered a moderate trek and is suitable for trekkers with a moderate level of fitness. The highest point on the trek is Mohare Danda at an altitude of 3,300 meters, which can cause some altitude-related challenges, but the trek is relatively short, and the gradual ascent allows for acclimatization.

The terrain on the trek is a mix of steep ascents and descents, forested paths, and open meadows with spectacular views of the Annapurna and Dhaulagiri mountain ranges. The trek also passes through small villages and offers the opportunity to experience the local culture.

Khopra Trek

Khopra Danda Trek, also known as Khopra Ridge Trek, is a fantastic alternative for a quick hike off the usual road. You’ll go past rushing rivers, verdant forests, breathtaking vistas of the Himalayas, traditional communities, and fertile farmland. Focus on your body and the world around you. Appreciate the rhododendron forests, Himalayan fauna, and yak herds that roam the area.

Recreation is one area that has shown consistent progress and enthusiasm. I appreciate that you’re making an effort to take in the scenery as you stroll. While you navigate the twists and turns, focus on the beauty that lies around every bend.

Khopra Trek Facts

Outline Itinerary

Day 1: Drive from Kathmandu to Pokhara.
Day 2: Drive to Nayapul, a 1-hour drive. Trek to Ghandruk
Day 3: Trek from Ghandruk to Dobato
Day 4: Trek from Dobato to Upper Chistibung
Day 5: Trek from Upper Chistibung to Khopra Ridge
Day 6: Rest and exploration day in Khopra Ridge
Day 7: Trek from Khopra Ridge to Swanta Village
Day 8:Trek from Swanta Village to Ulleri
Day 9: Trek from Ulleri to NayaPul and drive to Pokhara

How do I reach Khopra Trek?

To reach the starting point of the Khopra trek, you will need to first fly to Kathmandu or directly to Pokhara. Alternatively, you can also take a long bus ride from Kathmandu to Pokhara, which takes around 7-8 hours.

Once you reach Pokhara, you can take a private jeep or shared taxi to Nayapul, which is the starting point of the trek. The drive takes around 1.5-2 hours from Pokhara. From Nayapul, you can start your trek.

Difficulty level

The Khopra Trek is considered to be a moderate to challenging trek, with a maximum altitude of 4,600m/15,092ft at Khayer Lake. The trek involves several steep ascents and descents, as well as some sections with narrow and rocky trails. However, it’s also a less crowded and more off-the-beaten-path trek compared to some of the more popular treks in the Annapurna region.

The difficulty level of the trek largely depends on your fitness level and prior trekking experience. It’s recommended to have some basic trekking experience and a good level of physical fitness before attempting the Khopra trek. Regular exercise and cardio training prior to the trek can also help to improve your fitness level and make the trek easier.

Kori Trek

The famous Kori Trek is a new place to go trekking in the Annapurna region. When you go trekking in Kori Nepal, you can see the beautiful Himalayas. People also call the Kori hilltop trek the crown of Sikles village and Tangting village.

The Short Kori (Danda) Hill Trek is a short hike that lets you see the Annapurna region of Nepal from the top of Kori Danda. The hike is beautiful, and there are great views of nature along the way. You’ll walk along a trail with mesmerizingly beautiful landscapes that are part of the area’s rich biodiversity. You’ll also get to know the remote local traditions and culture.

Kori trek is a simple tea house trek in a wilderness area that is 3,800 m above sea level. It has beautiful scenery, nature eco trails, a dense rhododendron forest, and most of the trails go uphill.

Kori Trek Facts

Outline Itinerary

Day 1 Drive from Pokhara to Sikles.
Day 2 Trek from Sikles to Tasha.
Day 3 Trek from Tasha to Kori.
Day 4 Sunrise view from Kori Hill, back to Tanting, and drive to Pokhara.

How do I reach Kori Trek?

The Kori Trek starts with the drive from Kathmandu to Sikles via Pokhara City. Taking the public bus requires an early morning departure from Amarsingh Chowk in Pokhara, between the hours of 6 and 7. This bus travels daily to Kahu Khola. To get to Sikles from here, you’ll need to switch to a different bus. The route up Kori Hill from Sikles is as described above.

Difficulty level

The Kori Trek is known to be a moderate-level hike, suitable for individuals who possess a moderate level of fitness and hiking experience. The trail is easily recognizable and generally effortless to navigate, with adequately maintained guesthouses and teahouses en route for lodging and meals.

The trek requires traversing steep hills, and there are some demanding portions, mainly during the climb to Poon Hill. The climb includes ascending a staircase, but the trek remains doable for individuals with a reasonable level of fitness. Additionally, there are ample opportunities to pause and take breaks during the journey.

Machhapuchhre Model Trek (Khumai Trek)

If you’re searching for a trek that’s a little less touristy, the Khumai Danda Trek is for you. Beautiful scenery may be found along the Khumai Danda Trek in Nepal’s Annapurna area. For hikers, this path holds a special place because of the true Nepali culture it presents.

The hike culminates at the beautiful Khumai Danda viewpoint, which provides 360-degree views of the Annapurna range and the surrounding mountains, after passing through a variety of environments such as lush woods, rushing rivers, and attractive towns.

Machhapuchhre Model Trek Trek Facts

Outline Itinerary

Day 1: Drive from Pokhara to Hemja and trek to Hile Kharka via Ghachowk
Day 2: Trek from Hile to Kumai Danda
Day 3: Hike to Korchan Danda and hike down to Ghachowk and drive to Pokhara
How to reach Machhapuchhre Model Trek Trek?
You will leave Pokhara for Hemja early in the morning. The journey to Ghachowk starts in Hemja. The hike up Kumai ridge will begin on another day. Today’s hike to Kumai Danda is expected to take about 5-6 hours.

You’ll begin your descent into Ghachowk. The trek travels through scenic woodlands and provides breathtaking views of the Himalayas. From Ghachowk, you’ll head back to Pokhara via car.

Difficulty level

Khumai Danda is a famous trekking trail in Nepal. The walk ranges from moderately difficult to tough, so hikers should be in good shape before heading out.

Mulde Hill Trek

Mulde Hill Trekking is also referred to as Muldai Hill Trekking. Mulde Hill is located in the Annapurna area and provides a unique perspective of the mountain range.

A trip up Mulde Hill will take you through some of the most ethnically and culturally varied areas of Nepal. The trip will lead you through the picturesque Pokhara Valley and through the villages of the local Magar and Gurung peoples.

Go beyond the lush vegetation and the breathtaking scenery of the snow-capped mountains. In addition to the breathtaking views of Machhapuchhre, Annapurna massif, and other peaks, you’ll also go over hills and rhododendron-forested ridge lines.

Mulde Hill Trek Facts

Outline Itinerary

Day 1 Drive from Pokhara to Syauli Bazar, trek to Ghandruk.
Day 2 Trek from Ghandruk to Dobato.
Day 3 View the sunrise from Mulde Hill, and trek to Ghorepani.
Day 4 Sunrise view from Poon Hill, trek back to Ulleri, and drive to Pokhara.

Difficulty level

The Mulde Hill Trek is a great introduction to trekking or an adventure for families with younger children. There are no major mountain ranges to cross on this short, 4 days hike. The greatest elevation is about 3,637 meters, so there’s no need to acclimate in preparation.

Best Season for Short Treks from Pokhara

The best seasons for short treks from Pokhara are during the autumn (September to November) and spring (March to May) seasons. The weather is clear and stable, with minimal rainfall and warm temperatures during these seasons. The skies are usually blue, and the views of the surrounding mountains are breathtaking.

Travel Guide and Tips

If you’re planning to embark on a short trek from Pokhara, here are some travel guides and tips to keep in mind:

• Research and plan your trekking route, transportation, accommodations, and gear ahead of time. It’s important to have a solid plan in place to ensure a smooth and safe trekking experience.
• Consider hiring a local guide or porter to help you navigate the trails, carry your gear, and provide insight into the local culture and customs. This will also support the local economy.
• Pack only the essentials and avoid carrying unnecessary items. This will make your trekking experience more comfortable and enjoyable.
• Drink plenty of water and bring water purification tablets or a water filter to ensure you have access to safe drinking water.
• Wear comfortable, moisture-wicking clothing and sturdy, comfortable shoes or boots that are appropriate for the terrain and weather conditions.
• Be mindful of the local customs and traditions, and show respect to the local people and their way of life.
• If you’re trekking at higher altitudes, it’s important to acclimatize properly to avoid altitude sickness. Take your time and allow your body to adjust to the altitude.
• Leave no trace and take care of the environment by properly disposing of waste and avoiding damaging the natural surroundings.
• Carry a basic first aid kit and emergency supplies such as a flashlight, whistle, and communication device in case of emergencies.
• By keeping these tips in mind, you can have a safe and enjoyable short trekking experience from Pokhara.

Frequently Asked Questions

How long are these short treks?

The duration of short treks originating from Pokhara may differ depending on the particular trekking trail and the speed of the individual trekker. In general, such treks can last anywhere from two to eight days, with each day involving a moderate hike of four to six hours.

Are these treks suitable for beginners?

Absolutely! Numerous trekking routes that originate from Pokhara are perfect for beginners with a moderate level of fitness. These routes are planned to be convenient and reasonably straightforward, featuring clear pathways and gentle inclines.

How hard are short treks?

The difficulty level of short treks from Pokhara may vary based on the trek and the fitness of the trekker. Nonetheless, most short treks from Pokhara are intended to be easily accessible with well-defined paths and moderate altitude ascents.

What kind of permits are required for these treks?

You will need specific permits depending on the route you take and the areas you pass through. For most short treks, you will require the Annapurna Conservation Area Permit (ACAP). The price will be around NPR 2,000 (approximately USD 20) per person. This permit is mandatory for treks that go through the Annapurna Conservation Area.

What kind of accommodation is available during these treks?

You can find a variety of lodging options to suit your needs during the short treks from Pokhara. These can range from simple tea houses to more upscale lodges, depending on the specific route and location of the trek.

Can I trek solely in these regions?

Exploring and immersing oneself in the local culture and natural beauty of certain regions can be achieved through trekking alone. However, there will be limited infrastructure and amenities available, and some regions might be isolated.

What kind of gear do I need for these treks?

The gear needed for short treks from Pokhara can vary depending on the particular trek, the time of year, and individual preferences. However, some basic gears are essential, such as durable shoes, warm layers of clothing, a waterproof jacket, gloves, a backpack, a sleeping bag, trekking poles, and a water bottle. Other helpful items to consider include sunscreen, insect repellent, a flashlight or headlamp, a camera, and a first aid kit.