Trip Introduction
Overview of Langtang Gosaikunda and Helambu Trek
Langtang Gosaikunda and Helambu Trek is a lovely trip in Nepal through dense forests, adorable villages, lots of wildlife, and amazing vistas of the majestic Himalayas. This two-week-long walk through Langtang and Helambu ranks as one of the most beautiful in Nepal.
The trek also gives you amazing views of snow-covered mountain ranges and peaks, such as Langtang Lirung, Ganesh Himal, Jugal Himal, the Annapurna Range, the Manaslu Range, and a few others.
The Langtang Gosaikunda Helambu trek is a difficult but rewarding walk. It takes you through a variety of scenery, such as subalpine forests with orchids, beautiful tree species, and primroses. You will also get to see glaciers and the beautiful Himalayan hills, which are sure to take your breath away.
In the past, Helambu Valley was called Yalmoganriwa. Now, the people who live there call it Yalmo. Yalmoganriwa means to surround the snow-capped mountains in the Helambu Sindhupalchok district of Nepal, which is where Helambu Valley is.
The Melamchi River starts in Bumthang, which is in the middle of this area. The top of the mountain is called Dorje Lakpa, which in Tibetan is also called Bajra Saddhu.
The Gosaikunda Lake is yet another of this trek’s best parts. Buddhists and Hindus go to the lake as a place of worship, and it is 4380 meters above sea level. It is in the middle of some tall, powerful hills.
Langtang, in particular, has more amazing views in a short amount of time than any other walk-in trek in Nepal, with the possible distinction of the Annapurna Base Camp, Annapurna Circuit, and Ghorepani Poon Hill Trek.
Langtang Gosaikunda and Helambu Trek Route Map
The Langtang Gosaikunda and Helambu Trek is a comprehensive 15-day itinerary designed to provide a rich and immersive experience of the region. Your Langtang, Gosaikunda, and Helambu trek starts with your arrival in Kathmandu. The following day, you’ll embark on a picturesque drive from Kathmandu to Syabrubesi, which serves as the starting point of the trek. Along the way, you’ll be treated to breathtaking views of the surrounding landscapes and encounter charming villages that exude local charm and culture.
The trail will lead you through various captivating destinations, including Lama Hotel, Langtang Village, and Kyangjin Gompa. At Kyangjin Gompa, you’ll have a well-deserved acclimatization day, allowing you to explore the enchanting surroundings and immerse yourself in the serene atmosphere.
After rejuvenating at Kyangjin Gompa, the trek will retrace its path back to the Lama Hotel before continuing towards Thulo Syabru, Sing Gompa, and the revered Gosaikunda Lake. This ethereal alpine lake, situated at a lofty altitude, will reward you with awe-inspiring vistas that are sure to leave a lasting impression.
From Gosaikunda Lake, the trek will present you with the challenging yet rewarding Laurebina Pass, followed by a descent to Ghopte. The trail will then guide you through Melamchi Gaon, Tarkegyang, and Sermanthang, providing you with captivating insights into the local culture and lifestyle that thrive in these remarkable regions.
On the final day of the trek, you’ll make your way to Melamchi Bazaar, where the journey will come to a close. A scenic drive from Melamchi Bazaar will transport you back to Kathmandu, where you can take some well-deserved time to relax and reflect upon the incredible memories and experiences forged during the trek. Finally, the subsequent day will mark your departure from Kathmandu, bidding farewell to this majestic land and concluding this remarkable adventure.
Is Langtang Gosaikunda and Helambu Trek Difficult?
The Langtang Gosaikunda and Helambu Trek are classified as moderate-level, suitable for individuals with a reasonable level of fitness and some prior hiking experience. However, it’s essential to understand that the trek’s difficulty can vary depending on factors such as weather conditions, personal fitness levels, and hiking pace.
During the trek, you will encounter altitudes exceeding 4,000 meters (13,000 feet) at Gosaikunda Lake and traverse the Laurebina Pass. It’s crucial to be mindful of altitude sickness and prioritize proper acclimatization. The daily trekking durations typically span around 6 to 7 hours, depending on the terrain and elevation changes. Certain days may involve steep ascents and descents, demanding physical exertion.
To ensure a safe and fulfilling experience, it is recommended to seek the assistance of an experienced guide or join a reputable trekking agency. They can provide valuable guidance and support and ensure your well-being throughout the journey. Engaging in proper physical preparation, including regular exercise and cardiovascular training, can also significantly aid in overcoming the challenges presented by the trek.
Itinerary of Langtang Gosaikunda and Helambu Trek
We will start the trek by taking a bus from Kathmandu to Pokhara, which will take seven to eight hours. We will drive along the Trishuli River, and in the distance, you will see white hills. When you get to Trishuli Bazaar, you’ll be able to see Mt. Manalsu, Ganesh, Langtang, and Jugal. After you cross Trishuli, the road gets a little rougher. We’ll go through Dhunche and then to Syabrubesi.
After breakfast in the early morning, we’ll start our hike through a beautiful forest with Langtang Lirung in the background. After a few hours of hiking, we’ll get to Ghora Tabela. From there, the path goes through green fields. On both sides of the valley, we will also see the Langtang Range. Slowly, the valley gets bigger, and you can see high fields and herders’ eyes.
Also, we will walk over the rocks that came from the earthquake in 2015. We will walk for 2 hours to get to the Mundu village.
From Lama Hotel, the trek to Langtang village will take about 5 to 6 hours. To get to Langtang Village, the height will gradually go up.
You will also be able to see beautiful hills along the way. These peaks include Langtang Lirung, Ganesh Himal, Naya Kanga, and Dorje Lakpa. During your trip, you will also get to see how the Sherpa and Tamang people live their daily lives.
The distance that has to be covered is going to be less than it was yesterday. In addition to them, you may also come across prayer flags, chortens, and rocks that have Buddhist inscriptions carved into them. Ascend to Langshisha Kharka if you’re interested in doing further walking in your spare time. Your eyes will be rewarded with a stunning vista that encompasses a range of mountains and other natural features.
Today, you will rest in the Kyanjin Gompa and let your body get used to the higher altitude. You will also be able to enjoy the natural and cultural beauty of the area around Kyanjin Gompa.
You can also go to the Kyanjin Cheese Factory, which is well-known in this area. If you are lucky, you can watch how cheese is made or buy fresh cheese to eat right away or save for later.
Kyanjing Gompa is right next to the cheese factory. The people who live in the area say that this Buddhist temple is about 300 years old. Even though this area has been hit by a lot of big earthquakes, this temple is still standing.
Most of the road is now flat and goes downhill. You’ll walk back along the same path you used to get there. The trail goes through Langtang Khola, passing Mundu, Langtang town, Ghodetabela, Gumnachowk, and finally Lama Hotel. It takes between 5 and 7 hours to walk from Kyanjin Gompa to Lama Hotel.
Trekking towards Thulo Syabru via Lama Hotel takes around 5 hours. After the early morning breakfast, we will start to go ahead for 3 hours via Bamboo. As you reach toward landslide, then start to ascend left to Thulo Syabru.
It takes about five hours to walk from Thulo Syabru to Sing Gompa. From Thulo Syabru, it takes 4 hours to climb steeply through woods of oak, fir, and rhododendron. Khoprang Danda is a good place to eat lunch. Enjoy looking at Ganesh Himal and the high peaks on the Tibet side. From here, the climb to Sing Gompa is easy.
It takes about 6 hours to trek from Sing Gompa to Gosaikunda via Lauribinayak La (3920m). After breakfast, we walked through a rhododendron forest for around 2 hours to get to Cholang pati. You will see the Ganesh and Annapurna hills along the way. From Cholang Pati, it’s an hour uphill to Laurebinayak, where you’ll stop for lunch. After lunch, it will take you another hour and a half to walk to the top of Laurebinayak (4165m), which has a great view. To get to Gosainkunda, you have to walk uphill for another hour at a slow pace.
After having an early morning breakfast, we will trek ahead to Ghopte, which is located at an altitude of 11,286 ft. Before ascending towards Lauribina Pass, we will head towards the shore of the lake. After crossing this famous pass in the Helambu region, we will descend to the beautiful Melamchi Valley. On our way, we will cross more beautiful lakes. After a further upward walk, we will eventually reach the Ghopte through Surya Kunda.
After breakfast in the morning, start your hike, which goes up and down hills and through thick woods. The next path in the forest will lead us to Thare Pati Village, and the next walk will take us to the Nepalese hills and Soli Danda, where we can see amazing views of the mountains and valleys below. On the way to Melamchi Gaon, we will cross several suspension bridges. When you get to Melamchi Gaon, a beautiful town, you can visit a temple.
After refueling with breakfast, continue your hike by following the ancient stupa down to the small stream that lies below Tarkeghyang. The rest of the path goes through woodlands until emerging at Ama Yangri, the highest point at 3,800 meters above sea level. When you reach the peak of Ama Yangri, you’ll get a good look at the stupa and Buddhist prayer flags that have been placed there. Stunning views of the Langtang and Shishapangma ranges are also available from this location. After taking in the breathtaking vistas, we’ll continue down the trail to the lovely Sherpa village of Tarkeghyang, where we’ll be able to see yaks grazing in the nearby bushes and forest.
We start our day with a light backpacking trip through gorgeous, verdant woodlands after a hearty breakfast. Traveling to the Sermathang affords us the opportunity to see several picturesque towns, Chortens, a monastery, and a Mani wall along the road. Beautiful Sermathang, a Sherpa settlement, is waiting for you as you make your way there. From this settlement, you can see the Langtang, Jugal, and Ganesh Himals, all of which are spectacular. Even Mt. Everest, on a clear day, will be visible.
After breakfast, we will continue our hike to Melamchi Bazaar, passing through a number of picturesque villages and open fields on the way. Melamchi Bazaar is our next stop before making the drive back to Kathmandu. The journey to the hotel in Kathmandu would take around two hours via beautiful trails. Once you have checked into your hotel, relax and unwind with a drink. You may spend some time thinking back on the good old days thanks to the pictures.
Includes/Excludes
What's Included?
- Kathmandu to Syabrubesi and back from Sermanthang to Kathmandu via local bus during the trek
- Langtang National Park entry permit fee
- Trekkers Information Management System (TIMS) card fee
- Experienced Himalayan trek guide for 14 days
- One porter for two of you for trekking for 13 days (prepare to give max. 15 kgs’ luggage from each of you so that it will not exceed 30 kg. for your porter)
- Basic yet comfortable accommodation for 13 nights on a twin-sharing basis during the trekking as per itinerary.
- Staff insurance
- 14 x set breakfast, 14 x set lunch and 14 x set dinner while on the trek
- Purified drinking water during the entire trekking as per itinerary
- General first aid medicine kit
- Complimentary T-shirt
- Duffle bag during the trek
What's Excluded?
- International Flight Fare
- All accommodation and meals in Kathmandu, before and after the journey since there are many possibilities available.
- Personnel expenses of any kind
- Personal clothing and gear.
- Any Travel Insurance
- Any additional cost due to natural calamity and unforeseen circumstances that may lead to a change in itinerary.
- Tips for any staff and guide
- Anything that is not listed in the “PRICE INCLUDES” section above
Essential Information - Langtang Gosaikunda and Helambu Trek
Accommodation on Langtang Gosaikunda and Helambu Trek
During the Langtang Gosaikunda and Helambu Trek, the primary accommodation options are tea houses or guesthouses. These humble lodges cater to trekkers by providing essential amenities.
These mountain lodges offer a place to rest, meals, and occasionally warm showers. The facilities provided by each teahouse can differ, ranging from shared rooms and bathrooms to the availability of private rooms. Generally, the rooms are equipped with twin beds and basic bedding arrangements.
Food on Langtang Gosaikunda and Helambu Trek
During the trekking route, you’ll find cozy tea houses that serve authentic Nepali cuisine. One of the most common and satisfying dishes is “dal bhat,” a delightful combination of rice, lentil soup (dal), vegetables, pickles, and occasionally a small serving of meat or curry.
While the availability of food may vary among teahouses, please note that as you ascend to higher altitudes, the food options might become more limited. It is advisable to bring along some energy bars or snacks of your choice to supplement your meals, especially during longer trekking days.
Best season to trek Langtang Gosaikunda and Helambu
The months of March through May (spring) and September through November (autumn) are ideal for trekking in these areas.
The hills become a myriad of colors as rhododendrons bloom in the spring, making for a stunning panorama. The weather is good, so you can see the spectacular snow-capped peaks clearly.
Autumn is another beautiful season for trekking in Langtang, Gosaikunda, and Helambu. There has been no change in the weather, and there is still a low possibility of precipitation. Daytime hiking will be bearable, and the evenings will be warm enough to sleep through. The clearest sky occurs in the autumn, making for breathtaking mountain scenery.
Altitude Sickness & Acclimatization in Langtang Gosaikunda and Helambu Trek
Acute mountain sickness (AMS), often known as altitude sickness, is something to keep an eye out for when hiking at high altitudes. Reduced oxygen levels in your body at higher elevations cause this condition. Headaches, nausea, dizziness, fatigue, loss of appetite, and trouble sleeping are all possible symptoms, from mild to severe.
To lessen this risk, trekkers should ascend slowly, giving their bodies time to adjust to the higher altitude. Remember to drink lots of water or soup to stay well hydrated if you are experiencing minor symptoms. Eating adequate calories and keeping your food balanced are also essential for keeping your energy up on the walk.
Medical Kit
When you are trekking at a high altitude with uneven terrain, a well-stocked medical kit is essential to handle potential health issues or injuries.
It is advisable to bring some sticky bandages, sterile gauze pads, adhesive tape, antiseptic wipes, and a pair of scissors. Add some over-the-counter pain medicines and other common pharmaceuticals. Antiseptic solution, or iodine, which can be used to clean wounds and prevent infection, should also be on hand. Electrolyte packets, which can be diluted with water to treat diarrhea and vomiting, are another must-have item. Blister pads, moleskin, or adhesive gel pads are helpful for preventing and treating blisters, which are common on long hikes.
It’s a good idea for those with serious allergies or medical disorders to carry a note or wear a medical alert bracelet that specifies the condition and any drugs that are needed. Especially in emergency circumstances, this can be of great help.
Communication in Langtang Gosaikunda and Helambu Trek
When doing Langtang Gosaikunda and Helambu Trek, it’s important to know that network service might be spotty in some places. But there are some spots where you might be able to get a signal and use your phone to make calls, send texts, and, if it’s available, get on the internet.
Having a guide with you can be very helpful because they know the area and may have better ways to communicate with you. They can help you translate, or make local phone calls, depending on what you need.
Keep in mind that communication options can be limited in Langtang, Gosaikunda, and Helambu, especially in remote areas.
Most asked questions
FAQs about Langtang Gosaikunda and Helambu Trek
For decades, people have found that living in the Himalayas helps them be and achieve a joyful wholeness. As a pilgrim or a hermit, being in nature has always been a way to feel happy and complete.
So, we think that trekking in Langtang, Gosaikunda, and Helambu is more than just a trip. How you feel about it depends on what you are interested in and how aware you are.
The highest point on the Langtang Gosaikunda and Helambu Trek is Laurebina Pass (4,700m/15,419ft).
The daily walk duration is generally between 6-7 hours with short breaks. But, the exact hours depend on your health condition and walking pace.
You should never go on a mountain trip without a guide for a number of reasons. One reason to hire a guide is that they have the training and knowledge to get through uneven terrain safely.
Second, it can be very helpful to have a guide with you on the walk. They have been trained in first aid and can help in case of a medical emergency.
Even more than that, though, a guide could be a source of motivation for the whole trip. A guide’s knowledge of the area’s history, wildlife, and scenery can be very helpful.
Due to the lack of charging stations along the Langtang Gosaikunda and Helambu Treks, it can be challenging to keep your electronics charged.
Some of the tea houses and guesthouses along the route may have charging stations in common areas, but it is important to keep in mind that electricity can occasionally not be available. Most of the time, solar panels or small hydroelectric systems provide energy.
A compact solar charger or a power bank is a good thing to have if you want to be self-sufficient. These small devices can be charged ahead of time, making it easy to charge your devices while you are on the go.
It is important to use your electronics carefully and save battery life. To get the most out of your battery, only use it for what you need to, and think about turning off features like Wi-Fi, Bluetooth, and background usage.
For numerous reasons, a journey requires a medical checkup. Trekking requires long distances, high altitudes, and difficult terrain. These tasks require good fitness and stamina.
A rigorous medical evaluation identifies pre-existing health concerns or limits that could cause risks throughout the trip. Altitude sickness and other consequences may be more likely in people with cardiac, pulmonary, or chronic conditions.
For trekkers, a medical test provides essential information and advice. Professionals can advise on physical fitness, vaccination prescriptions, and travel safety. Such instruction reduces hazards and improves trekking.
Before setting out on the Langtang Gosaikunda and Helambu Trek, take a look at the ages of the children as well as their level of physical health. Because of the challenging uphill and downhill terrain, it is recommended that only youngsters who are at least 14 years old and are in good physical form take part in this trek. It is of equal importance to provide the children with the necessary clothing and equipment, as well as to seek the support of an experienced guide or porter, in order to ensure the children’s safety and well-being for the entirety of the journey.
All fees, such as those for permits, taxes, and others, are due in full before leaving. Even if you decide not to complete the entire trek, we still need to pay our guides and porters in full for the time they have invested. In general, we have a hard time issuing refunds.
It is quite common for hikers to either complete their trip earlier than intended or choose to end it for personal or health reasons. Please note that there are no refunds for unused portions of the journey.
Acclimatization visits are recommended before your trek. These treks are meant to help you adjust to high altitudes and difficult conditions. They allow your body to acclimate to thin air and low oxygen levels by gradually climbing higher.
These training visits help prevent altitude sickness, which can occur when climbing too quickly. Acclimatization visits are generally in adjacent mountains or locations with altitudes similar to the trek’s highest points.
These training trips also let you test your gear before the expedition. This lets you make any required changes to prepare for the trip.
Certainly! Nepal has many attractions. Nepal vacation suggestions:
Pokhara Valley offers paragliding, trekking, and Phewa Lake boating. From here, the Annapurna mountain range is stunning. Chitwan National Park safaris extend your stay. See rhinoceros, tigers, elephants, and birds on jungle walks, elephant safaris, bird watching, and Rapti River kayaking. Visit Lumbini, a UNESCO World Heritage Site. Maya Devi Temple, monasteries, and sacred gardens are located here.
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