Best 8 Budget-Friendly Treks In Nepal

This blog might help you on your next holiday if you are looking for budget-friendly treks in Nepal. While most treks on this continent are relatively expensive, there are a good number of budget treks that will see you walk through some amazing scenery without necessarily breaking the bank.

Budget-friendly options for trekking are available in Nepal for those who wish to have thrilling treks on a budget. These low-cost treks are best for beholding some of the finest trekking places that this continent offers while allowing one’s expenses to be at a minimum.

Of all Asian countries, Nepal is unsurprisingly amongst the top options for trekking. The backdrop of towering Himalayan peaks makes Nepal a home for various trekking routes that fit all budgets. Nepal is nestled between giant countries like China and India, it does not disappoint as it stands tall to offer world-class trekking. Indeed, from popular routes to not-so-popular ones, the country provides fascinating trekking routes that offer raw beauty, touching the heart of the Himalayas.

Whether you like luxury treks with all amenities, or whether you are on a tight budget, one can design the trip according to one’s financial needs. From extending days on the trail to selecting cheaper accommodations, Nepal allows one to custom-fit the trek so one will have the adventure of a lifetime without spending too much.

Best 8 Budget-Friendly Treks In Nepal

In this blog, I will let you know how budget-friendly treks in Nepal are. Go through a list of my best tips to help you with your travel and backpacking in Nepal on a budget. These are real tips that I have learned, as I belong to this country. I have learned some of these lessons pretty much the hard way!

While one may not necessarily be an out-and-out backpacker, many of these mentioned tips for budget-friendly treks in Nepal can help even a regular traveler save lots of money.

Here are some of Nepal’s best options for budget treks that promise incredible experiences without making one sweat over it.

Panch Pokhari Trek

Panch Pokhari, meaning “Five Lakes,” has emerged as a popular destination near Kathmandu. This place attracts both local and international tourists and is considered a budget-friendly treks in Nepal. These pristine lakes are situated at an elevation of 4,100 meters, offering trekkers a chance to explore breathtaking landscapes. You will be rewarded with panoramic sights of the Jugal Himal range, featuring towering peaks like Langtang Range, Jugal Range, Dorje Lakpa, Phurbi Chyaachu, Madiya, and others.

The trail leading to Panch Pokhari is ideal for hikers. It takes you through picturesque waterfalls and densely forested paths that open into the stunning landscape. The last point of this trek is that Panch Pokhari is especially captivating due to the five glacial lakes nestled between hills, creating a unique and serene environment.

Panch Pokhari is also a significant pilgrimage site for those interested in the religious and cultural heritage of Nepal. There is a temple dedicated to Lord Shiva. Pilgrims come to bathe in the sacred waters, believed to cleanse and purify.

What makes the Panch Pokhari trek particularly appealing is its welcoming environment for you. Panch Pokhari offers flat, scenic spots where you can comfortably set up camp and stay as long as you wish. It feels like a peaceful mountain retreat which is perfect for enjoying the tranquility of nature.

Having recently completed this trek myself, I highly recommend that you take your time on the trail and at Panch Pokhari. It is the perfect place to soak in the spiritual atmosphere and enjoy the natural beauty that surrounds you.

Related Blog: Everything You Need to Know About Panch Pokhari Trek 2024

Break down of the total cost of the Panch Pokhari trek

Trekking permits required for the Panch Pokhari trek are TIMS and the Langtang National Park entry permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Langtang National Park entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$3 per meal is a typical cost. Therefore, $15 max might be enough for a day’s normal meal.

Trekking by the classic route means you drive from Kathmandu to Chimti and Chimti to Kathmandu while returning back. The public vehicle costs around $60 to $65.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Panch Pokhari Trek

Day 01: Kathmandu to Chimti, Chimti to Deurali (1-2 hours)
Day 02: Chimti to Nasimpati (3700 m), 6-7 hours
Day 03: Nasimpati (3,700 m) to Panch Pokhari (4,100 m) to Viewpoint (4,300 m) and back, 7 hours
Day 04: Nasimpati (3,700 m) to Deurali, 8 hours

Pikey Peak Trek

Pikey Peak Trek is a perfect option for trekkers who are looking for a short, easy trek inside the lower Everest region. Pikey Base Camp is a newly introduced area to trekkers, offering awesome views of the eastern Himalayas panoramic. Pikey Peak at 4,065 m is considered one of the finest viewpoints of the highest peak in the world.

One of the major highlights of the Pikey Peak trek is that it has a very gentle and scenic route. This will not cause much strain on hikers, thus enabling them to enjoy stunning landscapes. Another advantage of this trekking is that you can avoid the notorious flight from Kathmandu. The trek begins with a 7-8 hour drive from Kathmandu to Dhap.

While trekking upward through this route, one will be able to go through some beautiful mountain villages and forests. This trek will help you immerse yourself in the culture of the Sherpas, as well as other groups such as Tamangs, Rai, Limbus, and Chhetri. You can see lots of typical traditional prayer wheels, flags, and stupas en route.

Generally speaking, Pikey Peak is a worthy trek due to its awesome sceneries, manageable trail conditions, and the possibility of rich cultural interactions within its relatively short duration.

Related Post: Pikey Peak Trek-8 Days | Itinerary | Cost | For 2024/25

Break down of the total cost of the Pikey Peak Trek

Trekking permits required for the Pikey Peak Trek are TIMS and the Sagarmatha National Park entry permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Gaurishankar Conservation Area Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$4 per meal is a typical cost. Therefore $20 max might be enough for a day’s normal meal.

Trekking by the classic route means you drive from Kathmandu to Dhap and back from Phaplu to Kathmandu. The public vehicle costs around $70 to $85 per person.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the porter ranges from $20 to $25 per day.

Outline Itinerary of Pikey Peak Trek

Day 01: Drive from Kathmandu to Dhap (2,850 m/9,348 ft., 7–8 hours)
Day 02: Trek from Dhap to Jhapre (2,820 m/9,249 ft, 6 hours)
Day 03: Trek from Jhapre to Pikey Peak Base Camp (3,640 m/11,939 ft, 6–7 hours)
Day 04: Climb to Pikey Peak for sunrise (4,065 m/13,333 ft), then trek to Lamjura Danda (3,736 m/12,254 ft., 6–7 hours)
Day 05: Lamjura Pass Danda to Junbesi (2,700 m/8,856 ft) 3-4 hours
Day 06: Rest day to visit Thupten Choling Monastery (3,031 m/9,941 ft) and then back to Junbesi Village (2,700 m/8,856 ft) 5-6 hours
Day 07: Trek from Junbesi to Phaplu (2,413 m/7,914 ft) 4-5 hours
Day 08: Drive from Phaplu to Kathmandu (1,400 m/5,493 ft, 8 hours)

Mardi Himal Trek

Mardi Himal is a recently developed and probably one of the short and budget-friendly treks in Nepal. It lies in the Annapurna region, offering great opportunities for trekkers seeking less crowded trails with abundant views of the Himalayas. As you ascend upwards toward the upper viewpoint, the breathtaking view of snow-capped peaks, surrounded by lush green forests and natural landscapes of pristine beauty, greets your eyes.

Mardi Himal offers a more tranquil alternative. The route is also practically off the beaten path, which plays into the hands of those who want serenity and to be closer to nature. From thick forests of rhododendrons down to alpine meadows, the trek has it all that different landscapes of Nepal offer. It is a route that both novice and experienced can enjoy quite easily.

Further, the Mardi Himal route brings closer to the rich culture of the locals through the traditional villages lining the hills. Relatively less spoilage of nature, combined with magnificent mountain views, makes this destination unique and peaceful.

Related Post: Short 5 Days Mardi Himal Trek from Pokhara

Break down of the total cost of the Mardi Himal Trek

Trekking permits required for the Mardi Himal Trek are TIMS and the Annapurna Conservation Area permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Annapurna Conservation Area Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$6 per meal is a typical cost. Therefore, $22 per day max might be enough for the meal.

Trekking by the classic route means you drive from Kathmandu to Kande via Pokhara and back to Kathmandu via Pokhara. The public vehicle costs around $55 to $60.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Mardi Himal Trek

Day 01: Drive from Pokhara to Kande – 1 hrs. (1,770 m) and Trek to Deuarali via Pothana village – 4/5 hrs.
Day 02: Trek from Deurali to Low Camp (2,990 m/9514 ft) – 6/7 hrs.
Day 03: Trek from Low Camp to High Camp (3,550 m/11,646.98 ft) – 6/7 hrs.
Day 04: Hike to High Camp and Explore the Mardi Base Camp (4,500 m/14,763.78 ft) and Back to Siding Village (1,750 m)– 07 hrs
Day 05: Drive back to Pokhara by local sharing jeep Siding village (4 hrs)

Ghorepani Poon Hill Trek

The Ghorepani Poon Hill Trek offers a short yet stunning adventure in the Annapurna region of Nepal. It is widely regarded as one of the most satisfying trekking destinations, suitable for travelers of all age groups. The trek is perfect for those who enjoy the mountains’ beauty without long, tough journeys. You will be surrounded by the panoramic views of the Himalayas while breathing in the crisp mountain air.

This trek is also known as the Annapurna Sunrise Trek and takes 3 to 4 days. It offers a rare opportunity to experience breathtaking Himalayan scenery along with the rich culture of local communities, all within a short holiday window of under a week.

As you ascend to the top of Poon Hill, you will be rewarded with a spectacular sunrise and a magnificent view of mountain ranges. They include Dhaulagiri, Nilgiri, Machhapuchhre, Annapurna South, Hiuchuli, and even the Manaslu ranges in the distance.

This trek is also incredibly affordable. The cost for the Poon Hill trek typically ranges from USD 255 to 755 per person, depending on the number of trekking days, group size, and services you took.

Related Post: Ghorepani Poon Hill Trek

Break down of the total cost of the Ghorepani Poon Hill Trek

Trekking permits required for the Ghorepani Poon Hill Trek are TIMS and the Annapurna Conservation Area permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Annapurna Conservation Area Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$5.5 per meal is a typical cost. Therefore, $20 per day max might be enough for the normal meal.

Trekking by the classic route means you drive from Kathmandu to Ulleri via Pokhara and back to Kathmandu via Pokhara. The public vehicle costs around $75 to $80.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Ghorepani Poon Hill Trek

Day 1: Drive from Pokhara via Tikhedunga to Ulleri (1,540 m/5,050 ft)  and trek to Ghorepani (2,860 m/9,385 ft).
Day 2: Early morning hike to Poon Hill viewpoint (3,210 m/10,525 ft), trek to Tadapani (2,630 m/8,630 ft).
Day 3: Trek from Tadapani to Jhinu Danda (1,780 m/6,393 ft).
Day 4: Trek from Jhinu Danda to Siwa/Ghandruk Phedi (1,150 m/3,770 ft), drive to Pokhara (820 m)) via Nayapul (1,050 m).
Day 5: Drive from Pokhara to Kathmandu (1,350 m/4,450 4,450 ft).

Khopra Danda Trek

The Khopra Danda Trek is also known as the Khopra Ridge Trek. This trek has recently been developed as an exciting trekking trail within the Annapurna region of Nepal. This will be an awesome alternative to avoiding the busy trails that characterize the Ghorepani-Poon Hill Trek. It is tranquil, yet adventurous, and easy to moderate in grading, thus it is suitable for a large number of different trekkers.

Khopra Ridge is a hike through serene, far-less-traveled trails among the grandeur of the Annapurna Range. En route, the trekker is supported by great sights of several towering peaks. It includes Annapurna I, II, III, and South, along with the Dhaulagiri, Machhapuchhre (Fishtail), Nilgiris, and Himchuli ranges. These are panoramic mountain scenery and some of the best high-altitude scenery anywhere in the area.

The communities of Gurung and Magar people inhabit the picturesque villages the route goes through as the trek proceeds. The trek curves its way through the plush rhododendron forest, crosses over sparkling rivers, and passed waterfalls to reach two important viewpoints at Poon Hill and Khopra Danda, where the sunrises over the mountains are truly magical.

You walk through villages and farmlands all along the journey, and have the best sunrise views of the highest summit peaks, including Annapurna, Dhaulagiri, and Machapuchare, from spots like Poon Hill and Khopra Danda. The Annapurna Sanctuary represents rich culture, especially in terms of traditional villages of the Gurung people. On the trek, you will have a chance to dive into their culture, try their food, and learn about their traditions.

Related Post: Khopra Danda Trek

Break down of the total cost of the Khopra Danda Trek

Trekking permits required for the Khopra Danda Trek are TIMS and the Annapurna Conservation Area permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Annapurna Conservation Area Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$5.5 per meal is a typical cost. Therefore, $20 per day max might be enough for the normal meal.

Trekking by the classic route means you drive from Kathmandu to Nayapaul via Pokhara and back to Kathmandu via Pokhara. The public vehicle costs around $75 to $80.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Khopra Danda Trek

Day 1: Drive from Pokhara to Nayapul (1,784 m) and trek to Ghandruk (1940 m / 6,364 ft)
Day 2: Trek from Ghandrukto Bayeli Kharka (3,450 m / 11,318 ft)
Day 3: Trek from Bayli Kharka to Khopra Danda (Ridge) (3,660 m / 11,811 ft)
Day 4: Trek from Khopra Danda (Ridge) to Swanta (2,214 m / 7,874 ft)
Day 5: Trek from Swanta to Ghorepani (2,880 m / 9,350 ft)
Day 6: Early morning hike to Poon Hill (3,210 / 10,525 ft), then trek to Birethanti (1,039 m / 3,250 ft) and drive to Pokhara.

Tsho Rolpa Lake Trek

The Tsho Rolpa Trek is one of Nepal’s lesser-known but captivating trekking routes, leading adventurers to Tsho Rolpa Lake. This is one of the largest glacial lakes in the country. The Gaurishankar Conservation Area (GCA) is located between Langtang and Sagarmatha National Parks. This trek is often considered moderate in difficulty and provides a serene experience in the heart of the Himalayas.

You will be treated to awe-inspiring views of the Rolwaling range’s towering peaks. The trek offers a rich variety of topography, from dense forests and river valleys to rocky landscapes.

Following the trail along the Rolwaling River, trekkers pass through traditional villages and cross multiple suspension bridges. The roaring glacial river that runs beside the trail enhances the wild and rugged atmosphere of the trek. You will witness stunning waterfalls, riverside paths, and expansive mountain views that make this route unforgettable. Tsho Rolpa Lake itself is typically frozen during the winter months, from December to February.

The Sherpa people form most of the local population, with their settlements scattered along the riverside beneath the mighty Rolwaling ranges. While trekking through this region, you’ll notice that human settlements are sparse, and only a handful of tea houses and lodges offer basic facilities. This limited infrastructure is one of the reasons the Tsho Rolpa trek attracts fewer trekkers than other trails.

Among the remarkable peaks visible during the trek are Melungtse (7,181 meters) is the highest peak in the Rolwaling range, and Mt. Gaurishankar (7,134 meters) is the second-highest peak. These snow-capped giants can be seen from various points along the trail. Additionally, the region becomes a designated no-kill zone for animals after passing Kyalche.

Break down of the total cost of the Tsho Rolpa Lake Trek

Trekking permits required for the Tsho Rolpa Lake Trek are TIMS and the Gaurishankar Conservation Area permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Gaurishankar Conservation Area Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$5 per meal is a typical cost. Therefore, $15 per day max might be enough for the normal meal.

Trekking by the classic route means you drive from Kathmandu to Chetchet to Kathmandu. The public vehicle costs around $10 to $11 for both ways.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Tsho Rolpa Lake Trek

Day 1: Drive from Kathmandu to Chetchet and trek to Simigaon (1,800 m).
Day 2: Trek from Simigaon to Dongang (2,800 m).
Day 3: Trek from Dongang to Beding (3,600 m).
Day 4: Trek from Beding to Tsho Rolpa (4,540 m) via Na Village (4,150 m) and back.
Day 5: Trek from Na to Yalung Ri Base Camp (4,750 m) and back to Beding.
Day 6: Trek back from Beding to Gangor Khola.
Day 7: Drive from Gangor Khola to Kathmandu.

Gosaikunda Trek

The Gosaikunda Trek is a unique blend of natural beauty and spirituality. It is one of the most captivating trekking routes which is perfect for adventurers. Gosaikunda is surrounded by towering snow-capped mountains, creating a serene and breathtaking atmosphere.

The Langtang region is one of the closest trekking destinations to Kathmandu and also one of the budget-friendly treks in Nepal. It offers a variety of trekking experiences, ranging from lower-altitude hikes to high passes and even peak climbing.

Gosaikunda Lake, which sits at an altitude of 4,380 meters (14,370 feet), is the highest point on this trek and is often referred to as the “Frozen Lake of Nepal” because it remains frozen during the winter months.

There are more than 100 sacred lakes, or “kundas,” in the region, making it a popular pilgrimage site for both Hindus and Buddhists. According to Hindu mythology, Lord Shiva created the holy lake Gosaikunda with his trident to quench his thirst after consuming poison during the churning of the ocean (‘Samudra Manthan’). Devotees believe that a dip in the lake during the Janai Purnima festival, will cleanse their sins and grant them peace in the afterlife.

The trek is further enhanced by the spectacular views of the Himalayas. Mountains like Langtang Lirung (7,246 meters), Gangchempo (5,846 meters), and Dorje Lakpa (6,966 meters) rise majestically around the trekking trail, providing trekkers with close-range vistas of the region’s natural grandeur.

Related Post: Gosaikunda Trek

Break down of the total cost of the Gosaikunda Lake

Trekking permits required for the Gosaikunda Lake Trek are TIMS and the Langtang National Park permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Langtang National Park Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$5 per meal is a typical cost. Therefore, $15 per day max might be enough for the normal meal.

Trekking by the classic route means you drive from Kathmandu to Dunche to Kathmandu. The public vehicle costs around $13 to $14 for both ways.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Gosaikunda Lake

Day 1: Drive from Kathmandu (1,400 m) to Dhunche (1,960 m)
Day 2: Trek from Dhunche (1,960 m) to Chandanbari (3,330 m)
Day 3: Trek from Chandanbari (3,330 m) to Gosaikunda (4,380 m)
Day 4: Trek from Gosaikunda (4,380 m) to Dhunche (1,960 m)
Day 5: Drive from Dhunche (1,960 m) to Kathmandu (1,400 m)

Tamang Heritage Trail Trek

The Tamang Heritage Trail offers a deep insight into the traditional lifestyle, culture, and customs of the Tamang people in Nepal’s Langtang region. This trek provides an enriching experience, leading you through beautiful landscapes and authentic Tamang villages. Here you will see ancient traditions and craftsmanship have been preserved for centuries.

You will pass through lush valleys, open meadows, and forests dominated by rhododendron trees. The trek is a cultural experience and an opportunity to enjoy the wilderness. You might get chances to spot wildlife such as leopards, red pandas, musk deer, and black bears.

One of the highlights of the journey is the natural hot spring at Tatopani, where you can soak and relax. You will meet several viewpoints, including Nagthali. It offers breathtaking views of snow-capped peaks such as Langtang Lirung, Langtang Ri, and Ganesh Himal, with some peaks soaring over 7,000 meters.

In addition to rhododendrons, the forest is home to a diverse range of plants, birds, and butterflies. This view will enrich the overall trekking experience with a vibrant array of flora and fauna. This combination of cultural immersion and natural beauty makes the Tamang Heritage Trek a peaceful yet adventurous journey. This trek provides a unique opportunity to experience the heart of Nepal’s wilderness and local culture.

Related Post: Tamang Heritage Trail Trek- 9 Days | Itinerary | Cost | For 2024/25

Break down of the total cost of the Tamang Heritage Trail

Trekking permits required for the Tamang Heritage Trail Trek are TIMS and the Langtang National Park permit. The TIMS is $20, for a group of trekkers through the agency it is $10, and for SAARC nationalities, it is $6. Langtang National Park Permit entry permit is $33.9 ( including the VAT of 13 %), and $16.95 for trekkers from SAARC nations (including VAT).

$6 per meal is a typical cost. Therefore, $18 per day max might be enough for the normal meal.

Trekking by the classic route means you drive from Kathmandu to Syabrubesi to Kathmandu. The public vehicle costs around $14 to $15 for both ways.

Guide/Porter: The cost for the guide ranges from $25 to $40 per day and the cost of the porter ranges from $20 to $25 per day.

Outline Itinerary of Tamang Heritage Trail

Day 1: Drive from Kathmandu (1,400 m) to Syabrubesi (1,460 m)
Day 2: Trek from Syabrubesi (1,460 m) to Gatlang (2,238 m)
Day 3: Trek from Gatlang (2,238 m) to Tatopani (2,607 m)
Day 4: Trek from Tatopani (2,607 m) to Thuman (2,338 m) via Nagthali Bhyang (3,165 m)
Day 5: Trek from Thuman (2,338 m) to Briddhim (2,229 m)
Day 6: Trek from Briddhim (2,229 m) to Lama Hotel (2,470 m)
Day 7: Trek from Lama Hotel (2,460 m) to Syabrubesi (1,460 m)
Day 8: Drive from Syabrubesi (1,460 m) to Kathmandu (1,400 m)

Tips for Budget-Friendly Treks in Nepal

Nepal offers some of the most budget-friendly trekking experiences in the world. Here’s how to plan budget-friendly treks in Nepal while enjoying the beauty of the landscapes:

1. Consider lesser-known treks, where costs may be lower due to fewer tourists.
2. If you’re on a tight budget, opt for shorter treks, which require fewer days and reduce accommodation and food costs.
3. Pick economical food choices like rice, lentils, and vegetables.
4. Public buses and shared Jeep is an economical way to travel between cities or trek starting points. While less comfortable, they are very affordable and allow you to experience local life.
5. If you don’t have all the necessary gear, rent equipment like sleeping bags, down jackets, and trekking poles in Thamel (Kathmandu) or Pokhara.
6. Avoid over-packing and stick to essentials. The less you carry, the fewer porters or extra services you’ll need.
7. Bring a water filter or purification tablets to avoid buying bottled water. This can save you a significant amount, as bottled water becomes cheaper at higher altitudes.

By following these tips, you can enjoy the stunning beauty of budget-friendly treks in Nepal without breaking the bank.