Total Distance of Annapurna Base Camp Trek: A Trekker’s Guide

The Annapurna Base Camp (ABC) Trek is an ideal Himalayan adventure. This distance passes through a diverse range of terrains, from lush subtropical forests and terraced fields to high-altitude landscapes surrounded by towering snow-capped peaks.
The route takes you through the beautiful Annapurna Conservation Area. Eventually, it ends up at Annapurna Base Camp, where you will feel the buzz and excitement of potential summiteers of the world’s tallest mountain.
Popular questions about the Annapurna Base Camp Trek always seem to follow a similar pattern of ‘how hard?’, ‘how long?’ and ‘how high?’.

This article will cover the raw data behind the trek to answer all those burning questions about the length, elevation, and distance of Annapurna Base Camp Trek.

To better understand how challenging the trek is, read our in-depth article on the difficulty of the Annapurna Base Camp Trek.

Total Distance of Annapurna Base Camp Trek

The classic Everest Base Camp trek from Pokhara to ABC and back is 115 kilometers. You will be walking an estimated 11 kilometers for around 4 to 6 hours on average per day.

Fear not, because the typical round trip to Annapurna Base Camp takes around 10–12 days.
Furthermore, the average walking pace in average terrain is about 800 m/hour, so 15 km per day does not sound too bad anymore.

Obviously, you will not be trekking at that pace because of the rocky terrain, gradual ascent, and high altitude gains that have to be made.

The point being made is that the distance is very attainable for all people of all ages, shapes, and sizes!

If you book through a tour operator, you will likely have the luxury of having your large bags carried for you by porters or by yaks or mules. This should further take the strain off your body and allow you to focus on getting yourself safely up and back down the trail.

How long is the Annapurna Base Camp Trek?

The typical length, in terms of time, of the Annapurna Base Camp trek is around 10 days. There are variations of standard routes, like Pokhara to Annapurna Base Camp and North Annapurna Base Camp, which take longer.

The outward route from Lukla to Everest Base Camp is significantly longer, in terms of time, than the return route to allow for proper acclimatization and to minimize the risks of acute mountain sickness and related illnesses. It should take around 9 days of trekking to reach base camp and just 3 days to return to Lukla.

To get a better idea of the distance of Annapurna Base Camp Trek and day-by-day breakdown, we have posted a sample itinerary below

Day 1: Arrival at Pokhara and trek to Tikhedhunga/Ulleri
Distance: 9 km
Walking Duration: 9–10 hours
Altitude: Nayapul (1,070 m) to Tikhedhunga (1,570 m) / Ulleri (1,960 m)

Day 2: Trek from Tikhedhunga to Ghorepani
Distance: 12 km
Walking Duration: 6-7 hours
Altitude: Tikhedhunga/Ulleri (1,570 m/1,960 m) to Ghorepani (2,850 m)

Day 3: Poon Hill Sunrise and Trek to Tadapani
Distance: 11 km
Walking Duration: 7-8 hours (including Poon Hill excursion)
Altitude: Ghorepani (2,850 m) to Poon Hill (3,210 m) and then to Tadapani (2,630 m)

Day 4: Trek from Tadapani to Chhomrong
Distance: 10 km
Walking Duration: 5–6 hours
Altitude: Tadapani (2,630 m) to Chhomrong (2,170 m)

Day 5: Trek from Chhomrong to Bamboo
Distance: 8 km
Walking Duration: 5–6 hours
Altitude: Chhomrong (2,170 m) to Bamboo (2,310 m)

Day 6: Trek from Bamboo to Deurali
Distance: 10 km
Walking Duration: 6-7 hours
Altitude: Bamboo (2,310 m) to Deurali (3,230 m)

Day 7: Trek from Deurali to Annapurna Base Camp
Distance: 7 km
Walking Duration: 5–6 hours
Altitude: Deurali (3,230 m) to Annapurna Base Camp (4,130 m)

Day 8: Exploration Day at Annapurna Base Camp
Distance: N/A (Exploration day)
Walking Duration: Flexible
Altitude: Annapurna Base Camp (4,130 m)

Day 9: Return from ABC to Bamboo
Distance: 14 km
Walking Duration: 6-7 hours
Altitude: Annapurna Base Camp (4,130 m) to Bamboo (2,310 m)

Day 10: Trek from Bamboo to Jhinu Danda (Hot Springs)
Distance: 10 km
Walking Duration: 5-6 hours
Altitude: Bamboo (2,310 m) to Jhinu Danda (1,780 m)

Day 11: Drive to Pokhara
Distance: 11 km
Driving Duration: 3-4 hours
Altitude: Jhinu Danda (1,780 m) to Nayapul (1,070 m) and then to Pokhara (820 m)

Planning Your Trek

The Annapurna Base Camp Trek can be undertaken at various times throughout the year, but the best times to visit are during the pre-monsoon (spring) and post-monsoon (autumn) seasons.

Best Season to Trek ABC

Spring (March to May) is pleasant and stable weather with clear skies and moderate temperatures. This season is also best for blooming rhododendrons and other wildflowers, making the trails vibrant and picturesque. This is a popular season, so expect more trekkers on the trail and busier teahouses.

Autumn (September to November) is another good season with clear skies, stable weather, and cooler temperatures, especially at higher elevations. You will see the excellent visibility of the mountains, with lush green landscapes after the monsoon rains.

Required Permits and Regulations

To trek to Annapurna Base Camp, you will need to obtain the following permits:

Annapurna Conservation Area Permit (ACAP)

This permit is required to enter the Annapurna Conservation Area, which helps fund conservation efforts and maintenance of the trails. This permit can be obtained in Kathmandu or Pokhara from the Nepal Tourism Board.

Trekkers’ Information Management System (TIMS) Card

This card is used to ensure the safety and security of trekkers by maintaining a record of trekkers in the region. TIMS cards can also be obtained from the Nepal Tourism Board offices in Kathmandu and Pokhara.

Physical Preparation and Fitness

The Annapurna Base Camp Trek is a moderate to strenuous trek, requiring a good level of physical fitness and endurance. Here are some tips for physical preparation:

• Engage in regular cardiovascular exercises such as running, cycling, swimming, or brisk walking to improve your stamina and endurance.
• Focus on strengthening your leg muscles (quads, hamstrings, and calves) through exercises like squats, lunges, and step-ups.
  Incorporate core exercises to improve stability and balance.
• If possible, go on practice hikes with a loaded backpack to simulate the trekking conditions.
  Gradually increase the duration and difficulty of your hikes to build endurance.
• Include stretching and yoga in your routine to improve flexibility and prevent injuries.
  Balance exercises can help you navigate uneven terrain.
• If you have access to higher altitudes, practice hiking at elevation to help your body adjust to lower oxygen levels. Consider arriving in Nepal a few days early to acclimatize before starting the trek.

Packing List and Essential Gear

Packing the right gear is crucial for a successful and comfortable trek. Here’s a comprehensive packing list:

Clothing

• Moisture-wicking t-shirts and thermal tops
• Fleece jacket or down jacket for warmth
• Waterproof and windproof jackets and pants
• Lightweight and comfortable trekking pants
• Long-sleeve and short-sleeve trekking shirts
• Quick-drying underwear and wool/synthetic trekking socks
• Warm hat, sun hat, and gloves (thermal and waterproof)

Footwear

• Sturdy and comfortable trekking boots with good ankle support
• Lightweight shoes or sandals for use at teahouses

Gear

• A 40-50 liter backpack with a rain cover
• A small daypack for carrying essentials during day hikes
• A warm sleeping bag rated for at least -10°C (14°F)
• Adjustable trekking poles for stability and support
• A headlamp with extra batteries
• Reusable water bottles or a hydration bladder

Accessories

• UV-protection sunglasses
• High SPF sunscreen and lip balm
• Basic first aid supplies, including blister treatment
• Personal hygiene items, including biodegradable soap and hand sanitizer
• Lightweight and quick-drying towel
• Energy bars, trail mix, and other high-energy snacks
• Camera for capturing memories

Miscellaneous

• Cash, credit/debit cards, passports, permits, and a copy of your travel insurance
• Useful for navigation and reference
• To keep your electronics charged

Map and elevation profile of Annapurna Base Camp

A detailed map of the Annapurna Base Camp (ABC) trek is essential for trekkers. The outline map below shows the trekking path from the starting point at Nayapul to the final destination at Annapurna Base Camp. Each major stop or overnight location is marked on the map, such as Tikhedhunga, Ghorepani, Tadapani, Chhomrong, Bamboo, Deurali, and Annapurna Base Camp.

You will also see the elevation profile, which changes in altitude throughout the trek. It provides a visual overview of the ascent and descent, helping trekkers prepare for the physical challenges of the journey.

Factors Influencing the Duration of Your Trek

The duration of the Annapurna Base Camp (ABC) trek can vary based on several factors. Understanding these factors can help trekkers plan their journey more effectively and tailor it to their preferences and abilities.

• Trekkers with higher fitness levels can cover more distance each day and may complete the trek faster.
• Experienced trekkers are typically more efficient in managing their pace, energy, and time.
• Some trekkers may need extra days for acclimatization, especially at higher altitudes.
• Unexpected weather changes, such as rain, snow, or fog, can affect the pace of the trek and may require additional time to navigate safely.
• Some trekkers prefer a slower, more leisurely pace to enjoy the scenery and take photographs, while others may aim for a faster pace to complete the trek quickly.
• Difficult trail conditions can slow down progress, requiring more time and caution.
• Minor health issues such as blisters, muscle soreness, or other health-related problems can slow down the pace and require additional rest time.
• Some trekkers choose to include side trips or detours, such as the sunrise hike to Poon Hill or an extra stay in Ghandruk villages, which can extend the duration of the trek.

Planning the duration of your trek with these factors in mind can help ensure a safe, enjoyable, and memorable Annapurna Base Camp trekking experience.

Conclusion

The Annapurna Base Camp Trek is an immersive experience that offers unparalleled beauty. The trek provides diverse landscapes, from lush forests to alpine meadows, and ultimately reaches the majestic Annapurna Base Camp.
For those considering the distance of Annapurna Base Camp Trek, it is an adventure worth every effort. This trek offers something for everyone, whether you are a beginner or experienced.

Undertake regular exercise and practice hiking to build stamina and strength. Be prepared for changes in the weather and trail conditions. Take time to appreciate the natural beauty, engage with local cultures, and savor each moment of the journey.

Remember, the Annapurna Base Camp Trek is not just a physical challenge but also a mental and emotional journey. Embrace the spirit of adventure, and you will find the experience to be incredibly rewarding.