Cycle Ball Game, also called “radball” (from German), is a game like football playing on bikes. The two individuals in each group ride a bike without any brakes or freewheels. The ball is controlled by the bicycle and the head, aside from while shielding the objective.
Cycle ball is a group activity that is played between two groups with two players in each group. The game can be played both inside and outside, however, most matches are held inside.
More About Cycle Ball Game
Cycle ball is played on a rectangular field about the size of a basketball court. The whole field is surrounded by a little boundary that keeps the ball from leaving boundaries. There are objectives at the two finishes, which are of similar size as indoor football objectives.
A match is played in 2 parts of 7 minutes each, with a 90-second part-time break. The field size is 14 x 11 meters, controlled by sheets of 30cm level. The objective estimates 2 x 2 meters. Players are permitted to move the ball just by utilizing the bike. The player’s foot should not touch the ground, violence brings about a penalty. The target of the game is to score as many objectives as possible. The group that scores the most goals leads the game.
Fun Part of Cycle Ball Game
Cycle ball is played in 2-rider, 5 rider, or 6-rider group matches. It’s typically played indoors however on the off chance that the match is sufficiently huge, it can be played on a field. The goal is to get the ball into the opponent’s area. The players are simply permitted to utilize the wheels of their bicycles to move the ball.
There are loads of accidents, wounds, and it’s a quick-moving game. The games are typically two brief times of gameplay with a brief in the middle between. The bicycles have no brakes and the players should be in good control of their bicycles.
Equipment Needed in Game
A cycle ball game is an adventure sport that requires specific equipment to ensure the safety of players and the smooth conduct of the game. Here are the essential items needed:
Clothes
Both teams must be consistent; they will wear pullovers or shirts, shorts, knee-high socks, and high-top game shoes. Additionally, you can wear gloves, and a sweatband.
Ball
Strong (not exploded), made of texture and loaded up with horsehair, measurement 17 cm, weight around 550 gr. Going after shots arrives at a speed of up to 70 km/h.
Bicycle
Because of its supported edge, the bike has great security. A fixed gear empowers the player to adjust on one point and to ride advances and in reverse. The heaviness of the bike is around 13 kg. Maybe the players sit on their bikes like on a baggage rack – to accomplish a superior weight shift. The surprising type of handlebar empowers unimaginable specialized stunts with the ball.
Rules for Cycle Ball Game
The game is played by hitting the ball with a front or back tire. The feet and hands should not be utilized except if they are on the handlebar or pedals. Headers are allowed.
On the off chance that a player contacts the ground, he might keep on playing by crossing his own objective line, generally, a free kick will be given to the different group.
The penalty region is a semi-circle set apart with a span of 2 meters before the objective. Just a single player each from protecting and going after, is permitted to go inside this area.
The objective manager might utilize his hands to turn away the ball. A punishment, 4 meters, is the discipline for faults committed inside a player’s own penalty region or in the event of a serious fault during the games. Out ball, corner ball, and so on are like the principles of football.
In case of foolish conduct, the commissaire will give caution with a yellow card, or get a red card when there is a serious concern. The outcome will be 5:0.
In the event that a player is harmed and does not have the option to proceed with the game, the group might be replaced by a substitute.
Basic Skills and Techniques
Cycle ball game requires a mix of basic abilities and procedures to successfully play. Dominating these fundamentals is fundamental for the two fledglings and prepares players to perform well in the game. This section will cover different parts of these abilities and strategies:
Riding and Balancing
Cycleball players should have amazing command over their bikes. This unites keeping up with balance while moving at various speeds, turning deliberately, and halting rapidly.
Passing
Passing the ball precisely and effectively is vital for keeping up with ownership and setting out scoring opportunities. Players need to practice different passing procedures, for example, ground passes, ethereal passes, and back passes.
Shooting
Scoring objectives requires accuracy and power in shooting. Players should work on shooting methods from various points and distances to work on their accuracy and objective ability to score.
Defending
Successful shielding is fundamental for keeping the enemy group from scoring. Players need to dominate guarded methods like hindering shots, capturing passes, and checking opponents closely without committing fouls.
Communication
Correspondence between colleagues is fundamental for planning developments, executing systems, and responding to changing game situations. It would be perfect for players to use clear and compact techniques to guarantee successful cooperation on the field.
Training and Fitness for Cycle Ball Game
Cycle ball is a genuinely requesting sport that requires a blend of persistence, strength, willingness, and smartness. To succeed in cycle ball, players should go through thorough preparation and keep up with the top state of being. This segment covers different parts of preparing and health routine fitted to upgrade applications in cycle ball:
Physical Conditioning:
Cardiovascular Endurance: Cycling for an extended period of time without weakness is fundamental in a cycle ball game. Players take part in exercises like important distance trekking, stretching, and broad education to work on cardiovascular wellness.
Strength Training: Developing strong strength and power is important for performing moves, like fast turns, hops, and strong shots. Strength-building practices include weightlifting, plyometrics, and bodyweight workouts.
Flexibility and Mobility: Keeping up with flexibility improves quickness and lessens the risk of wounds. Extending schedules and yoga assist with further developing flexibility and joint mobility.
Core Stability: A solid center further develops balance, strength, and generally speaking body control. Center activities, like boards, spans, and revolving developments, are essential for cycle ball game preparation.
Skill Development Drills:
Passing Drills: Practicing exact and fast passing is fundamental for viable teamwork. Passing drills center around accuracy, timing, and communication between players.
Shooting Practice: Growing strong and exact shots requires expected practice. Shooting drills include target work, shooting under tension, and refining shooting procedures.
Defending Exercises: Protective drills center around situating, expectation, and handling to defeat competitors’ attacks. Players work on catching passes, clogging shots, and keeping up with careful growth.
Tactical Training:
Strategy Sessions: Investigating opponents’ assets and shortcomings supports groups in creating successful game systems. Mentors and players talk about strategies, set plays, and approaches to supplement their odds of coming out on top.
Struggles and Replication: Re-forming match situations by and through meetings permits players to refine their strategic mindfulness and dynamic under tension.
Video Analysis: Evaluating films of past games recognizes regions for development and refines strategic methodologies. Groups break down interactivity, individual exhibitions, and opposing techniques to adapt.
Mental Preparation:
Focus and Attention: Keeping up with the center during extraordinary matches is basic for settling on split-subsequent options and executing procedures. Mental activities, like insight, inspection, and care, improve focus and mental flexibility.
Confidence Building: Communicating trust in players inspires everyone and performance on the field. Encouraging feedback, objective setting, and believable methods are utilized to construct self-conviction and mental durability.
Stress Management: Supervising pre-game nerves and dealing with pressure conditions are actually fundamental abilities for serious achievement. Unwinding procedures, breathing activities, and stress survival techniques are united in preparing schedules.
By integrating these preparation and health standards into their routine, cycle ball players can upgrade their physical and mental capacities, eventually working on their presentation and pleasure in the game.
At Last,
Cycle ball game is something outside a game; it is a unique mix of physicality, methodology, and brotherhood. As the cycle ball keeps on developing, obviously the game has a promising future. With advances in innovation, preparing strategies, and hardware, we can hope to see many more exciting matches and talented competitors rising onto the scene. Also, as the realization of the cycle ball develops all around the world, there’s the true capacity for the game to contact new crowds and become considerably more generally seeming.
The ongoing road project in Nepal, known as the Pushpalal Highway Madhya Pahadi Lokmarga or fast track, spans approximately 1,776 kilometers (1,104 mi), making it the longest national highway in the country upon completion. Nepal’s landscape comprises three main regions: the southern Terai plains, the northern Himalayan mountains, and the middle hilly region. This highway traverses through the mid-hills region exclusively, beginning from Chiyo Bhanjyang in Panchthar District (Koshi province) in the east and concluding at Jhulaghat in Baitadi District (Sudurpashchim Province) in the far west.
Madhya Pahadi Lokmarga Map
This new highway is set to link 24 hilly districts and 215 villages across the country. Starting from Panchthar and stretching to Baitadi, it will pass through picturesque regions like Terathum, Dhankuta, and many more. Pati Bhanjyang, nestled in Nuwakot, will serve as its central point, enhancing connectivity and accessibility for the communities along its route.
The government aims to establish 10 model cities along the mid-hill highway to address migration issues. These cities include Phidim, Basantapur, Khurkot, Baireni Galchhi, Dumre, Burtibang, Chaurjahari, Rakam, Sanfebagar, and Patan. The goal is to provide essential services like food, education, and healthcare, thereby curbing migration from hilly regions to the Terai.
Timeline about Madhya Pahadi Lokmarga
Date
Event
2009 Nov 9
Nepal Army initiates the opening of the track for the fast track.
2013 Mar 10
Nepal Army completes the opening of the track and hands it over to the government.
2015 Mar 13
Government decided to sign an agreement with the Indian company ILFS to prepare the Detailed Project Report (DPR) for the fast track.
2015 Jul 31
ILFS completes the DPR, estimating travel time to be under an hour.
2016 Nov 20
KP Oli cabinet cancels the construction deal with ILFS due to cost concerns.
2016 Dec 22
Cabinet forms a panel to study and consult on fast track construction.
2017 Feb 20
Panel submits a report urging the government to run the project on its own investment.
2017 May 4
Prachand cabinet assigns the construction responsibility to Nepal Army.
2017 May 28
PM Prachanda lays the foundation stone for the fast track, expected to be completed in 4 years.
2017 June 13
Nepal Army begins field assessment.
2017 June 22
Deuba cabinet endorses the work procedure.
2017 Aug 11
Government officially hands over the project to Nepal Army.
2017 Sep 20
Nepal Army plans to amend the DPR to reduce the height of bridges.
2017 Dec 13
Nepal Army starts tree cutting in Nijgadh sector for the fast track.
2018 Jan 1
Army announces the expedited progress of the fast track.
2018 Jan 16
Nepal Army announces its plan to create its own DPR.
2018 Mar
Residents protest against the fast track in Khokana, Karyabinayak, Lalitpur.
2018 May 25
Starting point consideration changes to Farsidole due to local obstruction.
2018 May 29
Government allocates a budget of about 15.4 billion for the upcoming fiscal year, totaling an estimated 111 billion for the project.
2018 Oct 2
Korean firm Soosung Engineering contracted to make a new DPR.
2019 Feb 4
Korean firm submits the final DPR to Nepal Army.
2019 Mar 15
Nepal Army completes track work on 54 km of the 76.2 km highway.
2019 Sep 28
Approved DPR becomes public, indicating Khokana as the starting point, a 72.5 km highway drivable in 1 hour 2 minutes, with a total investment of 175 billion.
Madhya Pahadi Lokmarga to bypass Capital to ease congestion
The proposed Mid-Hill Highway aims to alleviate traffic congestion in Kathmandu and on the Prithvi Highway by circumventing the capital. Instead of the previous plan, which passed through Kavre and Kathmandu before reaching Pokhara, the new route will traverse a more northerly path via Sindhupalchok, Nuwakot, Dhading, Gorkha, and Lamjung to connect to Pokhara. There’s also a consideration to bypass Pokhara city by routing the highway along the northern side of Begnas Lake. Department of Roads officials are exploring these alternatives to optimize traffic flow and reduce congestion.
Five years ago, construction began on the Mid-Hill Highway, a major infrastructure project slated to stretch across the country from Chiyo Bhanjyang in Panchthar district to Jhulaghat in Baitadi district. The estimated cost of the project exceeds Rs 43 billion.
Recently, the National Planning Commission and the Ministry of Physical Infrastructure and Transport approved a change in the highway’s alignment, particularly concerning its link to Pokhara. However, the government has yet to determine the exact length of the new route resulting from this change. This adjustment will lead the highway through three additional districts—Sindhupalchok, Nuwakot, and Lamjung.
Originally conceived as a vital connection for hilly regions, the Mid-Hill Highway was designed to link 24 districts across 12 zones, serving nearly 7 million people. The completion of the original route is nearing its final stages, with only 3 kilometers remaining to be constructed in Jajarkot in the Western Section.
Explore the stunning natural beauty of Tinjure Milke Jaljale Trek, known as the rhododendron capital of Nepal, and ridge, covered in dense rhododendron forests.
Immerse yourself in the rich Limbu culture of the area.
Wonder at the breathtaking views of the Himalayan peaks of Makalu and Khumbu from Tinjure and Milke Danda’s ridgelines.
Visit scenic Himalayan lakes like Gupha Pokhari and Pannchakanya Pokhari.
Wander through the bustling Basantapur flea market.
Overview of Tinjure Milke Jaljale Trek
The TMJ area, encompassing Tinjure, Milke, and Jaljale is spread across three districts within Province 1: Tehrathum, Sankhuwasabha, and Taplejung. This hidden gem offers a picturesque journey through expansive Himalayan meadows, awe-inspiring mountain vistas, and captivating sunrise and sunset panoramas.
Renowned as the ‘rhododendron capital‘ of the country, the TMJ region was designated as a rhododendron conservation area back in 1998. Conservationists have identified a remarkable diversity, with 31 distinct species of rhododendrons thriving in this area.
Explore the beautiful Tinjure, Milke, and Jaljale forests for an unforgettable trek into nature. Spanning 30 kilometers in eastern Nepal, these forests are decorated with lush, deciduous floral paintings that paint the landscape in mesmerizing shades of different colors. Each meter of the trail shows you unparalleled beauty and tranquility.
Regrettably, the once-thriving rhododendron forests spanning 8,874 hectares in the TMJ area face depletion. The invasion of roads, transmission lines, overgrazing, excessive firewood usage, and flower plucking for juice, are contributing to the shrinking of this precious natural treasure.
Ethnicity, culture, and heritage
The Tinjure Jaljale Milke Trek offers a rich cultural experience. This region boasts a diverse mix of ethnicities, cultures, and religions, with over ten distinct ethnic groups each with their unique traditions, languages, and religious practices. The Rai and Limbu communities make up the majority here, celebrating festivals such as Dashain, Tihar, Baishake Purnima, Lhosar, Pushe Mela, Baisakhi Mela, and Fagu Mela, which add vibrancy to the area.
In these regions, unique cultural dances like the Chandi dance of the Rai and Dhan Nach, and Chyaprung dance of the Limbu are exclusively performed. The area boasts numerous religious and cultural landmarks. Temples such as Sabhapokhari, Guphapokhari, Singhadevi, Siddhakali, Gaunkhuridham, and Pathibhara hold significant religious importance. Legend has it that Lord Mahadev resided in Guphapokhari, and another tale involves Bhimsen’s stone, linked to the Pandavas of the Mahabharata.
Floral diversity
The region owns a rich variety of plants, with a particular abundance of rhododendrons. There are over 250 plant species, including more than 31 types of rhododendrons. Among the notable tree species are Common yew, Swertia chirayita, Chinese guger, Castanopsis indica, chir pine, East Himalayan fir, Nepalese alder, various Juniperus species, Magnolia doltsopa, Quercus semecarpifolia, and Lyonia ovalifolia.
The Future of Tourism on the TMJ Trail
With its breathtaking natural beauty and rich cultural value, the TMJ area holds immense promise for tourism offerings. Its diverse natural landscapes boast unique rhododendron forests, rare wildlife, and stunning views of iconic peaks like Kanchenjunga, Makalu, and Kumbakarna.
The local population reflects a vibrant mix of ethnic groups, adding to the area’s cultural richness. Positioned along the route to the Kanchenjunga Conservation Area and the Makalu Barun National Park, it is a vital link for tourists and wildlife.
Thanks to road improvements, notably the Biratnagar-Dharan-Basantapur route, accessing the destination has become convenient for visitors from both near and far. The blooming rhododendrons in spring and the winter snowfall offer natural attractions that appeal to tourists, both domestic and international. Expanding the range of tourism experiences available is key to drawing high-quality visitors to the area.
Outline Itinerary of Tinjure Milke Jaljale Trek (TMJ Trek)
Day 01: Drive from Kathmandu to Basantapur (2,200m) via Dharan Day 02: Trek from Basantapur to Chauki (2,700m) Day 03: Trek from Chauki to Ghupha Pokhari (2,930m) Day 04: Trek from Gupha Pokhari to Milke Dada Day 05: Exploration around Milke Danda (3,124 m) Day 06: Trek from Milke Danda to Bhalukhop Day 07: Trek from Bhalukhop to Jaljala Day 08: Trek from Jaljala to Chainpur Day 09: Trek from Chainpur to Phapung Day 10: Trek from Phapung to Tumlingtar Day 11: Flight from Tumlingtar to Kathmandu, evening farewell in typical Nepali culture
The Everest Base Camp Trek is a popular hiking route in the Himalayas that attracts thousands of tourists every year. The trek is known for its beautiful mountain views, different landscapes, and cultural experiences that can’t be found anywhere else. However, the trek is dangerous for your health because of the high altitudes and difficult terrain, which can cause altitude sickness. So, let’s dive into altitude sickness in Everest Base Camp Trek and learn how to tackle this condition while trekking.
Altitude sickness is a potentially fatal condition that can occur while traveling to high altitudes, such as on an Everest Base Camp Trek. Altitude sickness can make trekking dangerous and unpleasant, so it’s important to know what causes it, what its symptoms are, and how to avoid it.
This blog is meant to tell you everything you need to know about altitude sickness and how to deal with it during the Everest Base Camp Trek. It will cover the definition, causes, symptoms, and types of altitude sickness, as well as strategies for acclimatization, prevention, and treatment options. It will also talk about the risks and things to think about for altitude sickness in Everest Base Camp Trek and give tips for a safe and successful trek.
Disclaimer: The information on this page is for educational purposes only and is not meant to replace professional medical advice. It doesn’t make a connection between a doctor and a patient and shouldn’t be used instead of a doctor’s diagnosis. Since knowledge changes constantly, it is important to look for the most recent information when traveling to high altitudes.
Understanding Altitude Sickness in Everest Base Camp Trek
Trekker resting on the way to Everest Base Camp Trek
Altitude sickness, also called acute mountain sickness (AMS), is common when people go to high altitudes too quickly without giving their bodies enough time to adjust to the lower oxygen levels and air pressure. It happens when there isn’t enough oxygen at higher altitudes and can happen to anyone, no matter how old, fit, or experienced you are.
Altitude sickness is like a game of Jenga. As you climb higher and higher, the pieces start to fall apart, and your body can feel unstable and unbalanced.
Anyone who wants to hike to high-altitude places like Everest Base Camp needs to know about altitude sickness. By taking the right precautions and following the rules for acclimatization, you can reduce the risk of altitude sickness and have a safe and memorable trek.
Let’s learn more about altitude sickness in Everest Base Camp Trek, its types, symptoms, and causes.
Types of Altitude Sickness
Altitude sickness can be a serious concern for those who are travelling at high altitudes. Understanding its various types is very important for prevention and management. From the mild symptoms of acute mountain sickness to the more severe conditions like high-altitude pulmonary edema and high-altitude cerebral edema, each presents its challenges and requires specific care.
Let’s dive into the diverse types of altitude sickness and learn how to recognize and address them effectively.
Acute Mountain Sickness (AMS)
Trekker enjoying the view of Namche Bazar from the hilltop
Acute mountain sickness (AMS) is common when a person goes to a high altitude, usually above 8,000 feet (2,500 meters). At high altitudes, there is less oxygen in the air, which can cause less oxygen to get to the body’s tissues. This is what causes AMS.
AMS can cause headaches, nausea, dizziness, tiredness, shortness of breath, loss of appetite, trouble sleeping, and trouble breathing. These symptoms typically appear within a few hours to a few days of arriving at a high altitude. They can be mild or severe.
Symptoms of AMS
Headache
Nausea and vomiting
Dizziness
Fatigue
Loss of appetite
Difficulty sleeping
High Altitude Cerebral Edema (HACE)
HACE is a dangerous condition that can happen when the brain swells because there isn’t enough oxygen at high altitudes. It is a very bad form of altitude sickness that can happen quickly and needs medical help right away.
HACE is thought to be caused by a buildup of fluid in the brain, which can lead to headaches, dizziness, confusion, loss of coordination, and, if left untreated, a coma or death. It is more likely to happen at altitudes above 12,000 feet (3,658 meters), and it can happen to anyone who quickly climbs to a high altitude without taking the right steps to get used to it.
Symptoms of HACE
Severe headache
Confusion
Loss of coordination
Hallucinations
Seizures
Coma
High Altitude Pulmonary Edema (HAPE)
HAPE is a serious and possibly life-threatening condition that can happen when people go to high altitudes too quickly without getting used to the altitude. It is a type of pulmonary edema that doesn’t come from the heart. It happens when fluid builds up in the lungs, making it hard to exchange oxygen and breathe.
No one knows what causes HAPE, but it is thought to be related to low oxygen levels, high pressure in the pulmonary artery, and lung inflammation. Individuals who must be adequately acclimatized to high altitudes and ascend too quickly are more likely to develop HAPE. Other risk factors include having had HAPE before, being at a high altitude in the last two to three months, smoking or having lung disease, or having specific genes.
Symptoms of HACE
Shortness of breath
Tightness in the chest
Persistent coughing
Blue or gray lips or fingernails
Wheezing
Causes of Altitude Sickness
Altitude sickness in Everest Base Camp Trek is caused by a lack of oxygen at high altitudes. When you ascend to a high altitude too quickly, your body may not have enough time to adjust to the lower oxygen levels, which can lead to altitude sickness. Here are some of the specific causes of altitude sickness:
Low air pressure: As you ascend to higher altitudes, the air pressure decreases, which means there is less oxygen available in each breath you take.
Reduced oxygen levels: At high altitudes, the concentration of oxygen in the air is lower than at sea level, which means your body may not be getting enough oxygen.
Rapid ascent: Climbing to high altitudes too quickly can prevent your body from adapting to the lower oxygen levels.
High-altitude living: People who live at high altitudes are more acclimated to the lower oxygen levels, but visitors may still experience altitude sickness.
Individual susceptibility: Some people are more prone to altitude sickness than others, and it’s not always clear why.
To avoid altitude sickness in Everest Base Camp Trek, it’s important to take the right steps, like getting used to higher altitudes slowly, staying hydrated, avoiding alcohol and sleeping pills, and going down to a lower altitude if you start to feel sick. If symptoms persist or become severe, it’s essential to seek medical attention.
Altitude Sickness and Everest Base Camp Trek
trekkers walking in the High altitude trail with beautiful mountain in the background
The Everest Base Camp Trek is a popular trekking route in Nepal that takes trekkers to the base camp of Mount Everest, the tallest mountain in the world. The trek starts at Lukla, which is at an altitude of 2,800 meters (9,186 feet), and ascends to an altitude of 5,545 meters (18,192 feet) at the base camp.
Because of the high altitude involved in this trek, altitude sickness in Everest Base Camp Trek is a significant concern. Trekkers are advised to take proper precautions to minimize the risk of AMS.
Risk Factors
The Everest Base Camp Trek is a high-altitude trek that poses several risks and challenges to trekkers. Some of the common risk factors associated with the Everest Base Camp Trek include:
Altitude sickness
As was already said, altitude sickness in Everest Base Camp Trek is a big chance. The risk of AMS increases as the elevation increases. Trekkers are likelier to get AMS, HAPE, or HACE if they acclimatize properly or go up slowly.
Extreme weather conditions
The weather in the Everest region can be unpredictable and harsh. Trekkers may encounter strong winds, snow, and freezing temperatures. Trekkers should prepare for these weather conditions and carry adequate gear and clothing.
Physical exertion
The Everest Base Camp Trek involves a lot of physical exertion, including hiking for several hours a day at high altitudes. Trekkers should be in good physical shape and train and exercise regularly to prepare for the trek.
Overall, the Everest Base Camp Trek is a challenging and rewarding experience. However, trekkers should be aware of the risks involved and take proper precautions to minimize these risks. It is best to go on a trek with a reputable company and follow their instructions and advice the whole time.
Symptoms at Different Altitudes
The signs of altitude sickness depend on how high you are and how you react to high altitude. Here are some of the common symptoms that can occur at different altitudes:
2,500 to 3,000 meters
Some people may experience mild symptoms at this altitude, such as headaches, dizziness, and shortness of breath. These symptoms usually subside after a day or two of acclimatization.
3,000 to 4,000 meters
At this altitude, more people may experience headaches, fatigue, loss of appetite, and nausea. These symptoms can be mild to moderate and can interfere with daily activities.
4,000 to 5,500 meters
At this altitude, most people will experience some symptoms of altitude sickness, including headache, nausea, vomiting, and fatigue. Some people may also experience shortness of breath, a rapid heart rate, and difficulty sleeping.
Above 5,500 meters
At this height, you are more likely to get serious altitude sicknesses like high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE). Symptoms can include a severe headache, confusion, disorientation, cough, chest tightness, and difficulty breathing.
It’s important to note that these symptoms can vary from person to person, and not everyone will experience them all. It’s also important to be aware of the symptoms of HAPE and HACE and seek medical attention immediately if you experience these symptoms. When going on a high-altitude trek like the Everest Base Camp Trek, trekkers should be aware of these signs and take suitable precautions to avoid altitude sickness as much as possible.
Prevention and Treatment During the Trek
prevention and treatment of altitude sickness
During the Everest Base Camp Trek, there are two ways to avoid getting altitude sickness and treat it if you do.
Prevention
Gradual ascent: The best way to avoid altitude sickness in Everest Base Camp Trek is to move up in altitude slowly, giving your body time to get used to the change. Rest days are recommended between treks to allow for acclimatization.
Hydration: It is essential to stay hydrated by drinking plenty of water and other fluids to help prevent altitude sickness.
Proper nutrition: During the trek, a healthy, well-balanced diet can also help keep altitude sickness at bay.
Medications: Some medications, such as acetazolamide (Diamox), can help prevent altitude sickness in Everest Base Camp Trek. Trekkers should consult a doctor or travel medicine specialist before starting the medication.
Avoid alcohol and smoking: Both can make acclimating to the altitude more difficult and increase the likelihood of altitude sickness.
Treatment
Descend: Going down to a lower altitude is the best way to treat altitude sickness in Everest Base Camp Trek.
Rest: If the symptoms aren’t too bad, resting at the same altitude and drinking a lot of water may be enough to make them go away.
Oxygen: Supplemental oxygen can be used to treat severe cases of altitude sickness.
Medications: Medications may be prescribed to treat severe cases of altitude sickness—acetazolamide to prevent and treat altitude sickness, ibuprofen and paracetamol for headaches, and promethazine for nausea.
Evacuation: In severe cases of altitude sickness in Everest Base Camp Trek, evacuation from high altitude may be necessary. Trekkers should have travel insurance that covers emergency medical evacuation.
Tips for Avoiding Altitude Sickness
Altitude sickness can be a concern if you’re planning a high-altitude trek like the Everest Base Camp Trek. To avoid altitude sickness, it’s important to slowly get used to the higher altitude by going up slowly and taking days off in between. Staying hydrated and eating a healthy diet can also help prevent altitude sickness in Everest Base Camp Trek.
Altitude sickness can be less likely if you don’t drink alcohol or smoke and if you talk to a doctor before the trek. It’s important to know how to spot the signs of altitude sickness and get medical help right away if needed.
By following these tips, you can enjoy a safe, high-altitude trek.
Physical Preparation
Trekkers being prepared physically for trekking to EBC
Preparing your body is an important part of any trek, but it’s especially important for high-altitude treks like the Everest Base Camp Trek. Physically preparing for the trek before you go can help reduce the risk of altitude sickness and injuries, improve your strength and endurance, and make the trek more fun.
Aerobic Exercises
Aerobic exercise can help you prepare for a long hike like the Everest Base Camp Trek. Aerobic exercise helps to improve cardiovascular fitness, endurance, and lung capacity, which can help with the physical demands of trekking at high altitudes.
Strength Training
Strength training is an important part of getting ready for a trek, especially one at a high altitude like the Everest Base Camp Trek. Strength training can help you gain muscle mass, improve your endurance, and get in better shape overall. This makes it easier to carry heavy backpacks and walk up steep hills. It also helps build up muscles you don’t usually use, which can keep you from getting hurt on the trek.
Strength training can also make bones stronger. This is especially important for trekkers, who are more likely to get osteoporosis from insufficient calcium and exposure to the sun for long periods of time. Strength training can also help lower the risk of altitude sickness in Everest Base Camp Trek by making it easier for muscles to take in and use oxygen.
Strength training can help you prepare for trekking by improving your fitness and endurance, lowering your risk of getting hurt, and making your trek more fun.
Cardiovascular Activities
cardiovascular preparation for EBC trek
Cardiovascular training can provide significant benefits for those planning to go on high-altitude treks like the Everest Base Camp Trek. It would help if you had a lot of cardiovascular endurance to deal with the lower oxygen levels when trekking at high altitudes. Cardiovascular training can help you build this endurance. It can increase your lung capacity, which allows your body to use oxygen more efficiently, making it easier to breathe at high altitudes.
Cardiovascular training also helps your blood flow, lowering your risk of blood clots and other conditions that affect your blood flow. Also, a cardiovascular workout can help improve your overall fitness, making the trek more effortless and fun.
To get ready for a trek at a high altitude, doing cardio exercises like running, cycling, swimming, or hiking regularly at lower altitudes is best. You can improve your fitness, endurance, and overall health, making your high-altitude trek more fun and rewarding.
Hydration
Drinking glacier water during the EBC trek
Hydration is crucial during treks, especially when trekking at high altitudes like the Everest Base Camp Trek. It’s essential to drink plenty of fluids to replace the fluids lost through sweating and breathing. When trekking, the body loses fluids at a faster rate due to the higher altitude and dry air, making it important to stay hydrated.
Recommended Fluid Intake
The recommended fluid intake during a high-altitude trek like the Everest Base Camp Trek is at least 3 to 4 liters of water per day. But this can change based on your age, weight, and activity level, among other things.
In high-altitude environments, the body loses fluids faster due to increased respiratory water loss and urine output, which can lead to dehydration. If you drink enough fluids, you can avoid dehydration and its symptoms, like headaches, tiredness, and dizziness.
Drinking fluids with electrolytes, such as sports drinks or tablets, is also important to replace the electrolytes lost through sweating. This can help keep muscles and nerves working well, stop muscle cramps, and maintain the body’s fluid balance.
Avoiding Alcohol and Caffeine
Alcohol can lead to dehydration, which can worsen the symptoms of altitude sickness in Everest Base Camp Trek. It can also make it harder for the body to adapt to high altitudes, making it harder for trekkers to get used to the lower oxygen levels.
Caffeine, conversely, can make you dehydrated and change how you sleep, both of which can worsen altitude sickness. Limiting how much caffeine you drink on the trek and staying away from it in the evening if you want to sleep better is best.
Instead of alcohol and caffeine, drinking plenty of water and fluids with electrolytes is the best way to stay hydrated and replenish the body’s electrolytes lost through sweating.
Acclimatization During EBC Trek
Acclimatization is a critical aspect of high-altitude trekking, and it’s essential to take it slow and allow the body time to adjust to the altitude to avoid altitude sickness in Everest Base Camp Trek.
During the Everest Base Camp Trek, acclimatization is usually done by going up slowly and stopping for a few days so that the body can get used to the higher altitude. Trekkers should take their time and avoid pushing themselves too hard, especially during the first few days of the trek when the body is still adjusting to the altitude.
Gradual ascent
Trekker climbing uphill to reach Everest Bae Camp
Getting used to the high altitude on a trek like the Everest Base Camp Trek is easier if you go up slowly. A gradual ascent means going up slowly and staying at each higher altitude for a while so that the body can get used to the lower levels of oxygen and lower air pressure.
When trekking at a high altitude, the body needs time to acclimatize, which means the ascent should be gradual, allowing the body to adjust to the changes in oxygen levels. Typically, trekkers should not ascend more than 300–500 meters (1,600–1,800 feet) per day and should take rest days every few days to allow the body to adjust to the new altitude.
Rest days during EBC trek
Trekker resting in the trail while going to EBC
Rest days are important for trekking at high altitudes, like in the Everest Base Camp Trek. A rest day involves taking a day off from trekking to allow the body to rest and adjust to the altitude. Rest days are typically taken every few days, depending on the trekking itinerary.
Rest days are essential for several reasons. First, they give the body a chance to recover from the physical demands of trekking. This lowers the risk of getting hurt or tired. Secondly, they allow the body to adjust to the altitude by spending time at the same altitude, which can help prevent altitude sickness in Everest Base Camp Trek.
Climbing high, Sleeping low
“Climbing high, sleeping low” is a common phrase in high-altitude trekking, including the Everest Base Camp Trek. The idea is to spend the day at a higher elevation and descend to a lower elevation at night.
The idea behind this strategy is to allow the body to acclimatize to the higher altitude during the day while sleeping at a lower altitude, where the air pressure and oxygen levels are higher, to reduce the risk of altitude sickness.
During the trek, climbers go up to higher altitudes to get to their destination for the day and then go down to lower altitudes to sleep. This pattern is repeated repeatedly during the trek so that the body can gradually adjust to the changes in altitude.
At Last
Altitude sickness is a serious health concern that affects many trekkers who visit Everest Base Camp. Before going on a trek, people should know what causes altitude sickness, its symptoms, and how to avoid getting it.
By preparing their bodies, staying hydrated, getting used to the altitude, and taking the proper medications, trekkers can reduce their chances of getting altitude sickness and make sure they have a safe and fun time trekking.
For more information on altitude sickness and trekking at high altitudes, the following resources may be helpful:
Annapurna Conservation Area Project (ACAP) has discovered new trekking routes to replace those that were impacted by road building, which created annoyance due to dust. These new routes are intended to replace those that were damaged. Tourists have shown an attraction for routes that provide an experience that is free from disturbances when they are in the heart of nature.
ACAP Ranger Sanjok Thakali reported that Mustang now has three new hiking trails that connect Lupra to Muktinath, Thini to Tilichotaa, and Kokhethati to Sirkung to Sauru to Chokhopani to Chimang to Dhumbatal. In light of this, efforts are currently being made to construct infrastructure as well as to advertise and promote related activities.
The construction of highways from Beni to Jomsom and from Jomsom to Kagbeni, which ultimately led to Muktinath, resulted in the relocation of the trekking routes that had previously been in use. As a result of the dust that was produced, trekking became difficult, which prompted tourists to look for routes that offered a peaceful nature experience.
According to Pramodraj Regmi, the executive director of the ACAP Jomsom, the proportion of foreign tourists who visited Mustang in 2023 decreased from 29.12% in 2022 to 19.20%. On the other hand, the total number of tourists in 2023 reached 90,365, with 18,166 coming from countries in the Third World and 72,190 coming from countries in the SAARC region.
A trekking guide Hari Nepali, who is from Mustang, mentioned that there has been a decrease in the number of tourists from other countries visiting Mustang since the construction of the road. Despite this, there has been a rise in the number of tourists coming from inside India and from other countries.
Nepal is known for having a lot of delicious foods. Each culture has a dish that is unique to it and shows off its culture. But if you are a vegetarian, you know that your food choices will be limited wherever you travel.
However, being a vegetarian or even a vegan in Nepal is not hard because the country has a lot to offer. In Nepal, a meal without meat is not a new idea. Nepal is a country with a lot of different cultures and ethnic groups, so it serves a wide range of local foods. You will require this guide on vegetarian foods in Nepal since dishes that have meat are more popular than vegetarian dishes so far.
We will not talk much about the usual French fries and burgers because they are common. We will talk mostly about the local dishes of Nepal. So, here are some helpful guides on vegetarian dishes you have to try while you are in Nepal.
Best Vegetarian Foods in Nepal
You should try some delicious vegetarian Nepalese food instead of the usual French fries, pizza, and burgers. Will there be a lot of vegetarian food, especially if you go on a trek to a remote village or stay in a homestay?
So, here is a list of the different ways food is made in Nepal. We have a helpful guide to Nepal for vegetarians. So, here are some vegetarian dishes you have to try while you are in Nepal.
Dal Bhat
Dal Bhat, a national dish of Nepal, is a platter of steamed rice (Bhat), lentil soup (dal), and all the side dishes of vegetables or pickles. Dal bhat is a staple food in Nepal. It is not only filling and healthy, but it is also a decent source of energy for people who work hard or live an active lifestyle.
Rice has a lot of carbohydrates, which give the body energy. Lentils are a great source of protein and fiber, and when eaten with rice, dal bhat is completely nutritious, which helps your digestive system work well.
Nepal has a lot of Himalayan destinations, so Dal Bhat is a fantastic pick for trekkers there. The best thing about it is that most restaurants do not charge extra for extra servings of rice, so you can get a second, third, or even fourth serving without extra charges.
The recipe as a whole is simple, and it can be made for a low price by using common items. If you have not done it already, you should give it a shot.
The following are some of the most recommended eateries in famous tourist areas of Nepal for enjoying a dal bhat platter.
Restaurant
Location
Bhojan Griha
Dillibazar, Kathmandu
Thakali Kitchen
Thamel. Kathmandu
Cheli Thakali
Pokhara
Nepali Chulo
Lazimpat, Kathmandu
Naurikot Thakali
Butwal
Vegetable Momo
In Nepal, particularly in the Himalayas, people like to eat vegetable momo. It is a kind of dumpling that is filled with vegetables and spices and usually comes with a spicy sauce to dip it in.
Vegetable momo fillings can be different, but they usually have chopped carrots, garlic, cabbage, onions, and ginger. Some versions might also have green peas, spinach, or other vegetables that are in season. Spices like coriander, cumin, and turmeric are often stir-fried or sautéed with vegetables to make a tasty filling. When the momos are done, they are served hot with chutney, a spicy tomato-based sauce that is used to dip them.
Vegetable momo is a very famous street food in Nepal, and it is also served in many restaurants in Nepal and around the world. It is a tasty and healthy choice for vegetarians and other people who want a snack or meal.
In Nepal, you may obtain a variety of momos at eateries. The following is a list of the major types of momo that can be found on the menus of the majority of Nepalese restaurants:
Varieties of Momo
Steamed Momo
Fried Momo
Kothey Momo
Jhol Momo
Chilli Momo
Sadheko Momo (Garlic, ginger, red onions, cumin, coriander, and chilies are some of the spices and natural ingredients that go into Steam Momo.)
Cheese Momo
People in Nepal enjoy vegetable momo and momo in particular because they are tasty, inexpensive, diverse, enjoyable to eat together and have cultural importance.
Restaurant
Location
Yangling Tibetan Restaurant
Thamel, Kathmandu
Narayan Daiko Masangalliko Momo
KTM: Basantapur, Putalisadak, Jhochhen
Ghangri Café
Jhamsikhel, Lalitpur
Momo Magic
Maharajgunj, Kathmandu
Thulo Momo
Bouddha, Kathmandu
Dhido
You should try Dhido, one of the greatest traditional dishes in Nepali food culture. Powdered buckwheat or millet are used to make dhindo, but maize flour is also often used. Usually, we can make dhindo with any kind of flour, since it is just hot water and ground grain.
Some people say that Dhido lacks flavor because it does not contain spices, yet many people enjoy its natural flavor. Nonetheless, the meal is one of the healthiest to try in Nepal. Often, the Dhido is paired with vegetable curries, lentil soup, and pickles. Yogurt and other seasonings are additional side dishes that differ from restaurant to restaurant.
You may find Dhido in several well-known restaurants in Kathmandu, including those listed above, although these are only a few of them:
Restaurant
Location
Paleti Bhancha Ghar
J.P. Road, Thamel, Kathmandu
Jimbu Thakali
Jhamsikhel, Kathmandu
Tukuche Thakali Kitchen
Gairidhara, Kathmandu
Thakali Bhanchha Ghar
Thamel, Chaksibari Marg, Kathmandu
Roti Tarkari
Roti Tarkari is a common dish in Nepal, made of flatbread (called roti) and curry made from vegetables (tarkari). The dish is mostly served for breakfast or dinner and can be bought from street vendors and restaurants all over Nepal.
Roti Tarkari is a flatbread that is usually made with water, wheat flour, and salt. It is then cooked on a hot grill or skillet. Tarkaari is a variation of vegetables, like potatoes, carrots, cauliflower, peas, and any other curry. Cumin, coriander, turmeric, and chili powder are some of the spices used to flavor them.
To make the dish, the tarkari is initially cooked until the vegetables are soft in a pot or wok. It is then served with freshly cooked roti. People often tear the roti into tiny chunks and use those pieces to pick up the tarkari.
Many people in Nepal eat roti tarkari, a dish that is both filling and savory. It is usually served with a side of yogurt, chutney, or pickles.
Mixed Beans Soup
A famous dish in Nepal, mixed bean soup is made with a number of different types of beans and lentils. It is a dish that is typically served as the main course for either lunch or dinner because it is filling and nutritious.
Beans like black beans, kidney beans, peas, chickpeas, and lentils, which you soak up overnight and then cook with vegetables like onions, garlic, and tomatoes to make mixed bean soup. The soup is then simmered with spices like cumin, coriander, turmeric, and chili powder until the beans are soft and the soup has thickened.
Because of its nutritious properties, mixed bean soup is a favorite dish in Nepal. During celebrations or other get-togethers, it is typically made in big quantities so that it can be distributed to friends and family.
Sel Roti
Sel Roti Achar is a popular Nepalese dish made of a sweet rice flour doughnut (sel roti) served with a spicy pickle (achar). Sel Roti is a classical Nepalese food that tastes like a cross between a doughnut and a bagel. The dish comes from a mixture of rice flour, water, and sugar, which is then fried until crispy.
Achar is a spicy pickle, a mixture of chili peppers, mustard seeds, cumin, and coriander, among other vegetables and spices. It is often used as a condiment to make other dishes taste better.
Spices, salt, and vinegar are added to chopped tomatoes, onions, chili peppers, and other vegetables. The achar is then served with the sel roti so that the sweet and spicy tastes can go well together.
The dish is a very popular snack and breakfast item in Nepal and is often served during festivals and other special occasions. It has a unique and tasty combination of sweet and spicy flavors, and it is popular in Nepal.
Aloo Dum
Aloo Dum Tarkari is a popular Nepalese dish made with flavorful potatoes (aloo dum) and a vegetable curry (tarkari). It is usually the main dish at lunch or dinner because it tastes good and makes you feel full.
For Aloo Dum Tarkari, the potatoes are first boiled and then fried till they are crispy. Then, they are cooked in a spicy tomato sauce with spices like coriander, cumin, turmeric, and chili powder.
Tarkaari is typically a variety of vegetables, including cauliflower, carrots, peas, and onions, which are cooked together in a pot with various spices until the veggies are soft.
Aloo Dum Tarkari mixes well with bread or steamed rice, such as roti or naan, which can be used to scoop up the potatoes and vegetables in the curry. To balance the spice of the dish, yogurt or achar (a spicy pickle) are excellent side dishes.
In Nepal, it is standard practice to prepare a large quantity of Aloo Dum Tarkari to distribute at official or informal events with a large number of people. Because of its satiety and warmth, it is a favorite food choice among Nepalese citizens.
Bara
A batter including ground lentils and several spices is used to make the traditional Nepalese snack known as bara. Bara is quite famous in Nepal. It is a fried dish that is typically served as an appetizer in Nepalese restaurants. It is known for its crispiness and variety of different tastes.
To make bara, black lentils are soaked overnight and then combined with a fine paste of various spices, including ginger, onions, garlic, green chilies, cumin, and coriander. The combination is then fermented for several hours, producing a flavor that is crisp and slightly sour.
The batter is then dropped by spoonfuls onto a hot griddle or frying pan and cooked until both sides are crisp. Spicy tomato chutney, which is often served with the crispy bara, is made by cooking tomatoes, onions, garlic, chili peppers, and spices together until the mixture thickens.
Nepalese people often eat bara as a snack, especially during festivals or other special times. It can also be eaten for breakfast or as a light meal. The dish is a favorite among both locals and tourists. It is often eaten with a cup of tea or coffee.
Samosas
Samosa is a popular snack in Nepal. It is made from a triangle- or cone-shaped pastry that is stuffed with a spicy potato and vegetable combination and then deep-fried until crispy. It is a tasty and filling snack that is frequently served as a snack or as food sold on the street as well as in restaurants.
To make samosas in Nepal, mashed potatoes, onions, green peas, and spices such as coriander, cumin, and chili powder are combined and then stuffed inside a dough composed of all-purpose flour, water, and vegetable oil. The dough is then rolled into thin sheets, which are then cut into triangles or circles.
The potato and vegetable combination is then put on top of each triangle or circle of dough. The dough is then folded over and wrapped to make a cone or triangle shape. The samosas are then fried in oil until they are golden brown and crispy.
In Nepal, tomato chutney or mint chutney is often served with samosas. These sauces give the dish a sweet and sour taste. They are sometimes served with yogurt or achaar, which is a spicy pickle, to balance out how spicy they are.
Samosas are a popular food in Nepal. Both locals and tourists like to eat them. You can find them in many Nepali restaurants and food stands, and they are frequently served at celebrations, weddings, and other special events.
Gundruk
Gundruk pickle is a famous condiment in Nepal. It is made from fermented gundruk, which is a type of leafy vegetable. Gundruk is a traditional Nepalese dish made from radish leaves, mustard greens, and cauliflower leaves that have been fermented for a few days until they taste sour and tangy.
To make gundruk pickles, first, wash and drain the fermented gundruk to get rid of any extra water. It is then mixed with chopped onions, garlic, ginger, and a variety of spices like coriander, cumin, turmeric, chili powder, and salt.
The mixture is then left to sit in a marinade for a long time, or even overnight so that the flavors can develop. Gundruk pickle can be served as a seasoning with rice, dal, and curries, or it can be consumed as a snack on its own.
Gundruk pickle is a famous and healthy condiment in Nepal. It is full of vitamins and minerals and gives many Nepali dishes a tangy and spicy flavor. It is easy to make at home, and you can keep it in the fridge for a few weeks.
Mount Everest, which is the tallest mountain in the Himalayas, is known in Nepali as Sagarmatha (8,848.86 m). In English, the name means “Goddess of the Sky” or “the Head of the Earth.” The Mahalangur Himal sub-range of the Himalayas is home to Sagarmatha. At the very top, the line between China and Nepal runs through it.
People who are brave and bold are called to try their limits and reach new heights by Mount Everest, which is more than just a mountain. Mount Everest is truly beautiful, not only because of how big it is but also because it makes people feel awe and wonder. When you stand in its shade, you can’t help but be amazed by how big nature is and how big people’s efforts are.
Introduction of Sagarmatha
Elevation: Everest is the first highest mountain globally, towering at 8,848.86 meters (29,031.7 feet) above sea level.
Location: In the northern portion of Nepal, on the border between China and Nepal’s Koshi Province. The Mahalangur Himal is a subrange of the Everest range.
Trekking Routes: Everest offers various trekking routes, with the Gokyo Lake Trek and the trek to its base camp being popular choices. You can also go to the Everest Three High Passes or the Tashi Lapcha Pass Trek, which might be tough for beginners. These routes provide adventurers with a diverse range of landscapes and challenges.
Climbing Difficulty: Climbing Everest is hard because of the technical difficulties, the unpredictable weather, and the mountain’s remote position. It needs mountain climbers with a lot of experience working at high elevations.
First Ascent: The British mission to Mount Everest in 1924, led by George Mallory and Andrew Irvine, may have reached the top, but Mallory and Irvine died on the way down. The first proven successful ascent was made by the British Mount Everest expedition in 1953, which included Tenzing Norgay and Edmund Hillary.
Local Inhabitants: The Everest region is home to the Sherpa people.
Geography & Climate
The Himalayan ranges emerged due to the collision between the Indian-Australian Plate and the Eurasian Plate. The process occurred between 40 to 50 million years ago. Over time, these majestic mountains took shape, with their present form crystallizing around 25 to 30 million years ago during the Pleistocene Epoch.
Metamorphic schists and gneisses, with igneous granites on top, make up the mountains at lower elevations. Higher up, sedimentary rocks of marine origin, remnants of the ancient Tethys Sea floor, can be found.
Mount Everest, the highest peak in the world, is a testament to nature’s grandeur. While there are 17 established routes to its summit, the two primary paths are the Southeast Ridge from Nepal and the North Ridge from Tibet.
The Southeast Ridge presents challenges, notably navigating the treacherous Khumbu Icefall, yet offers a shorter summit day and a relatively easier descent route. Conversely, the North Ridge allows for jeep access to base camp but demands traversing challenging terrain above 27,000 feet to reach the summit.
Standing among barren ridges, Sagarmatha stands large, commanding attention from the northeast, creating a shadow over the Plateau of Tibet. The nearby peaks such as Changtse, Khumbutse, Nuptse, and Lhotse lead to the breathtaking view.
The peak of Sagarmatha is always covered in solid snow, with a layer of softer snow on top that changes in thickness every year. Oxygen levels diminish significantly at such high altitudes, and the harsh climate prohibits the existence of any plant or animal life.
Climbing History
Mount Everest, initially known as Peak XV, was renamed in honor of Sir George Everest, a distinguished Welsh surveyor and cartographer who worked on mapping India in the 19th century. George Mallory, a renowned mountaineer, made three attempts to conquer Everest in 1921, and 1922, then tragically lost his life in 1924 along with Andrew Irvine and two Sherpas.
However, it was not until 1953 that the first successful ascent of Everest was achieved by Edmund Hillary, a mountaineer from New Zealand, and his Tibetan guide, Tenzing Norgay. This historic achievement marked the beginning of Everest’s prominence in the mountaineering world. Interestingly, the height of Sagarmatha was first officially measured during the Great Trigonometrical Survey of the Indian Subcontinent in 1856, which confirmed its status as the world’s tallest peak.
Everest Region Trek
While only some expert climbers will get a chance to set their sights on the summit of Everest, trekkers can also explore the beauty of the mighty peak from their base camp and surroundings. The base camp around Everest ranks as one of the great high-altitude treks in Nepal.
You will find multiple trekking routes, each presenting its own beauty and challenges. The Everest Base Camp Trek is one of the most popular and common choices for those eager to explore this region.
In most of the Sagarmatha region, you must acquire the necessary trek permits. The permits you need to take in the Everest region include the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit.
Surrounding Everest are other formidable peaks such as Lhotse, Nuptse, and Ama Dablam, each contributing to the region’s legendary status among mountaineers and trekkers alike. The trekking trails meander through diverse terrain, from lush rhododendron forests to rugged alpine landscapes, offering a kaleidoscope of natural wonders at every turn.
Beyond its natural splendor, the Everest region is also a treasure trove of cultural heritage. Home to the Sherpa people, renowned for their mountaineering prowess and warm hospitality, the region offers a glimpse into a way of life shaped by the mountains. Along the trekking routes, travelers encounter picturesque Sherpa villages adorned with colorful prayer flags and intricately carved mani stones, each imbued with spiritual significance. Monasteries such as Tengboche and Pangboche dot the landscape, serving as sanctuaries of Tibetan Buddhism and repositories of ancient wisdom.
Everest Base Camp Trek
The Everest Base Camp trek is an adventure that many people consider to be a must-do in their lifetime. It is without a doubt the most well-known trekking path in the Sagarmatha region. After winding its way through scenic Sherpa communities, dense rhododendron woods, and glacial valleys, the trail finally arrives at the base of Mount Everest, which is the highest mountain in the world. During their journey, trekkers can take in breathtaking vistas of renowned mountains like Lhotse, Nuptse, and Ama Dablam. You will also be able to immerse yourself in the traditional Sherpa culture and the warm hospitality that is prevalent throughout the region.
Three High Passes Trek
For those seeking a challenge beyond the classic Everest Base Camp route, the Three High Passes Trek is an exhilarating option. This strenuous journey crosses three high-altitude passes—Kongma La Pass, Cho La Pass, and Renjo La Pass—each of which exceeds 5,000 meters. The route leads trekkers through secluded valleys, magnificent glacier lakes, and rugged mountain routes, putting their endurance and mountaineering skills to the test.
Gokyo Lake Trek
The Gokyo Lake trek is a hidden beauty situated among the towering hills of the Everest Region. This lesser-known path takes trekkers to Gokyo’s calm blue lakes, which are situated against the backdrop of spectacular Himalayan hills. The trail meanders past small Sherpa towns, verdant valleys, and alpine meadows, with stunning views of Cho Oyu, the world’s sixth-highest peak. Trekkers can also climb Gokyo Ri, a vantage point that provides panoramic views of the entire Sagarmatha region, including Everest itself.
Gokyo Renjo La Pass Trek
The Gokyo Renjo La Pass trip mixes the calm beauty of the Gokyo Lakes with the exciting challenge of crossing Renjo La Pass. This route provides a unique viewpoint on the Sagarmatha region, allowing trekkers to explore off-the-beaten-path treks while learning about the cultural diversity of Sherpa villages and monasteries. The trek’s highlight is the exciting climb to Renjo La Pass, where hikers are rewarded with breathtaking vistas of Everest, Lhotse, and Makalu, among other peaks.
Pikey Peak Trek
For individuals in search of a more isolated and cultural encounter, the Pikey Peak trek provides a glimpse into the traditions and ways of life common to the Sagarmatha region. Pikey Peak is regarded as one of the best locations to see sunrise views of the Himalayas. Trekkers may expect a true Himalayan experience away from the crowd as they traverse through magnificent landscapes mixed with terraced crops, historic monasteries, and isolated Sherpa towns.
Starting this spring, all mountaineers to scale Everest with tracking chips provided by the government. These chips will be integrated into the climbers’ jackets, aiming to enhance safety during mountaineering activities.
Officials believe this measure will contribute to a safer climbing experience for everyone involved.
Rakesh Gurung, who serves as the Director of the Mountaineering Branch within the Department of Tourism, has proposed a new measure aimed at enhancing search and rescue operations for climbers. This initiative involves requiring climbers to wear a special chip attached to their clothing. This chip aims to improve the efficiency and effectiveness of locating climbers in case of emergencies or accidents on the mountain.
He thinks that having a chip like this would greatly simplify the task of finding and rescuing a climber who’s stranded in the perilous terrain of the high Himalayas.
They are considering using chips instead of mobile or GPS devices for climbers because those devices can run out of battery, especially at critical times. Chips could be more reliable for locating climbers buried under snow during an avalanche. The government is talking with chip manufacturers to pick the most trustworthy and effective types.
Accident in Everest
More than 330 individuals have tragically lost their lives while attempting to summit or descend from Mount Everest. Regrettably, this mountain holds the unfortunate distinction of having the highest number of fatalities, although its death rate isn’t the highest among mountains. The causes of these deaths range from avalanches and falls to collapses of seracs, exposure, frostbite, and health issues related to the extreme conditions on the mountain.
Due to the challenging terrain and harsh weather conditions, not all bodies have been recovered, leaving some details surrounding these fatalities unknown. Many of these tragedies in high-altitude mountaineering can be attributed to the deadly effects of the “death zone,” where vital bodily functions can fail, or indirectly through poor decisions made under extreme stress or physical exhaustion leading to accidents.
In the death zone, the human body struggles to adapt because it consumes oxygen faster than it can be replaced. Staying there for too long without extra oxygen leads to declining bodily functions, unconsciousness, and ultimately, death.
The need for rescue
Kumar Ranabhat, the vice president of the HRA, expressed his approval of the new plan, stressing its significance for search and rescue efforts in the high Himalayan region.
He noted that typically, there are about 10 to 15 rescue missions each year, but harsh weather conditions could increase the need for more rescues. Ranabhat detailed how their association established temporary health camps in tents at Everest’s base camp.
In the event of accidents further up, they collaborate with helicopter companies and agencies to effectively coordinate rescue operations.
Few Solutions on the Horizon
Reducing the number of climbing permits could ease overcrowding and minimize emergencies.
Climbers in Nepal are required to take medical examinations before ascending, but the efficiency of this requirement and its implementation are not entirely clear.
By adopting a cautious strategy and being ready to return when required, it is recommended to avoid having an obsession with reaching the summit.
We have everything in place for you to learn about the comprehensive guide for internet coverage and charging facilities in Manaslu Circuit Trek.
Indeed, the trekking route in the Manaslu Circuit passes through diverse and harsh terrain. But you will not be fully disconnected from the rest of the world during the trek. The route is accessible with internet coverage and charging facilities in the teahouse where you stay.
So, this blog provides a comprehensive guide for internet coverage and charging facilities in Manaslu Circuit Trek. It includes details about the type of internet plan, fees for a data plan and charging device, helpful tips, and services provided by teahouses during the trek.
Why Internet Coverage and Charging Facilities in Manaslu Circuit Trek?
Internet access and charging stations are very important for making the Manaslu Circuit a better place to hike and stay safe. Manaslu Circuit Trek takes place in the remote and rough Himalayas and has its challenges that make these comforts necessary.
Internet coverage is necessary for navigating the trail and communicating with your family and loved ones. If something goes wrong during the trek, then you can quickly get help or talk to their families if they have access to the internet. Internet coverage is an important lifeline while you are traveling to new and remote places where other ways of communicating might not be available.
Charging facilities are very important because they make sure that trekkers can use their gadgets—smartphones, cameras, and GPS devices during the whole trip. You can use these devices to find your way, take pictures to remember things, and stay linked. A charged phone can be the only way to get help while you are in an emergency during the trek.
The Manaslu Circuit Trek is famous for its wild and secluded scenery. Trekkers are generally more comfortable when they can connect to the internet and charge their devices. Staying in touch with the outside world makes you feel safe and lets you tell your friends and family about their adventures. They can also get information about the trek, the history of the area, and emergency contacts.
Internet Coverage in Manaslu Circuit Trek
The internet is an important part of reaching the top of Manaslu, whether someone wants to feel the thrill of scaling it or not. Although they are on the Manaslu Circuit Trek, worried family and friends will be even more interested in where they are.
For example, cell phone towers and internet connections make it possible for SOS calls, map routing, position signals, and emergency medical communications. While hiking in the lower part of the Manaslu area, you can connect to the internet using WiFi. When you get to the higher part of the trail, though, cell data can come in handy. So, let’s talk about real worries about being able to connect to the internet.
Getting SIM cards in Nepal
If tourists want to stay connected and talk to people quickly while they are in Nepal, they need to get SIM cards. Nepal has only two telecommunications companies that provide SIM cards to meet the needs of all types of guests. A SIM card is easy to get in Nepal, but there are some things you should know before you go.
Choosing the best service provider
Are you flying to Kathmandu and thinking about whether or not it is possible to purchase a prepaid SIM card upon arrival in Nepal? SIM card purchases at Kathmandu Airport are quick, straightforward, and uncomplicated.
It is simple to locate a Nepal SIM card store in the baggage claim, once you have retrieved your luggage, despite the apparent disorderliness of the area. You will see SIM card stores inside the terminal by 2024. After clearing the baggage claim and completing the final customs luggage inspection, one will encounter a sliding door that leads to a covered outdoor area. A Nepal Telecom store and a Ncell establishment are located next to one another on the right. Ncell and Nepal Telecom are the sole mobile internet service providers in Nepal.
Bring the required documents
To purchase a tourist SIM card in Nepal, you need to fill out a form, and you also need a passport-size photo and, of course, your passport. You will also need to carry Nepalese rupees. USD and euros are not allowed. However, the easiest method to pay for your new Nepal SIM card is through your international credit card.
1 GB per day for 7 days + 60 minutes = 500 NRS – $3.70
1 GB per day for 28 days + 100 minutes = 1,200 NRS – $9
4.5 GB data for 28 days + 60 minutes = 700 NRS – $5.30
12 GB data for 42 days + 60 minutes = 1,200 NRS – $9.0
Upon completing their registration form, Ncell Nepal SIM cards are available for purchase at Kathmandu Airport for 110 NRS ($1.20). Prepaid SIM card plans and data packages are readily accessible to tourists.
10 GB data for 7 days + 40 minutes = 500 NRS – $3.70
20 GB data for 15 days + 40 minutes = 700 NRS – $5.30
28 GB data for 28 days + 280 minutes = 1200 NRS – $9.0
40 GB data for 30 days + 80 minutes = 1300 NRS – $9.80
30 GB data for 60 days + 40 minutes = 1700 NRS – $12.80
50 GB data for 90 days + 40 minutes = 2200 NRS – $16.60
Buying recharge cards along the trail
It is easy to get recharging cards for both Ncell and NTC at any store in the city. But Kathmandu and Soti Khola might be the best places to find a recharge card that you can trust. The cards will be hard to find in stores, so it’s best to look around the market and buy as many as you can get your hands on.
Internet access in teahouses along the trail
One possible place to connect to the internet along the Manaslu Circuit walk is in a guest house or a tea house. It’s essential to know that the reliability of the connection can be quite shaky.
A few guest houses might let you use their Wi-Fi for a small fee, but it won’t be very user-friendly. A lot of tea houses might not have Wi-Fi to begin with, so it’s not a good idea to rely on these kinds of connections on the trail.
You can connect to WiFi until you reach Samdo town. Once you cross Dharamshala, you can get WiFi again from Bimthang. All of these places charge a fee for wifi. The prices would be between Rs 400 and Rs 600, based on the elevation change.
Charging Facilities in Manaslu Circuit Trek
Getting your electronics charged can be hard while you’re hiking up Manaslu. There are a few places along the trail that have charging stations, and they are mostly in bigger villages. There may be fees at some teahouses, but it could cost extra, and that is not always the case.
You will be charged about NPR 250 to charge your phone in Namrung and about NPR 500 to charge your power bank. The price will keep going up as you go higher.
It’s always a good idea to bring portable power banks or solar panels that can last you a while, just in case your phone or other electronics die. Be sure to have a spare battery pack or power bank on hand in addition to a charging cable.
When you get to a guest house or tea house, don’t forget to charge these things along with your phone and other electronics. A solar charger can always be tied to your backpack and get enough sun to charge before you need it.
Some tips on how to conserve power
With our useful guide, you will learn the secrets of smart power conservation. Explore a variety of practical techniques and strategies for extending battery life and reducing energy use, ensuring your gadgets stay charged when you need them the most.
Conserve battery life by activating Flight Mode and Power Saving mode on your devices.
Ensure devices are fully charged before leaving to maximize usage.
Use standardized cables to simplify charging and reduce the need for multiple adapters.
Maintain battery performance by keeping devices warm by keeping them in the sunlight.
Limit the number of times you switch your devices on and off. Doing it less often helps them last longer.
Preserve the camera battery by minimizing the use of LCD screens.
The Everest Base Camp Trek is one of the world’s most iconic and challenging treks. Its stunning views of the Himalayas, unique culture, and rugged terrain attract adventurers from around the globe. While the trek is known for its difficult terrain and breathtaking views, food and drinks in Everest Base Camp Trek also play a crucial role in ensuring its success and enjoyment.
When planning this hike, one of the most important things to consider is what kinds of food and drinks you can get along the way. You need to eat and drink the right things to stay healthy and full of energy on your trip.
EBC Trek is challenging and burns many calories after a long day’s walk in rough terrain. That is why you must maintain your energy level through the trail, which is challenging.
So, how do you maintain your diet while walking?
What types of food are available during the trek to Everest Base Camp?
Always remember that; you don’t get overloaded with unhealthy food while still having a lot of walking left. So, make sure that your tummy is filled only with healthy foods.
This comprehensive guide will explore the different food and drink options on the Everest Base Camp trek. This blog also provides tips to help you make the most of your fantastic experience. Read on to find out what Everest Base Camp offers, whether you’re a foodie who wants to try something new or a hiker who needs food to keep going.
What food is available in teahouses?
Along the Everest Base Camp Trek route, most teahouses serve various food, from traditional Nepalese dishes to those from other countries. Most tea houses during the EBC trek are run by the locals. So, you have an excellent opportunity to get an insight into local and fresh foods along the way.
The meals are served three times a day. The food will benefit from the teahouse menu, and all the food menus are similar along the whole trek. But some luxurious hotels provide a surprising number of options.
Here are some everyday food items that you might find on the menu at Everest Base Camp:
Dal Bhat: This traditional Nepali dish consists of steamed rice, lentil soup, and vegetables.
Momos: These are small, steamed, or fried dumplings filled with meat or vegetables and often served with a spicy sauce.
Thukpa: This is a hearty noodle soup famous in the Himalayan region, typically made with vegetables or meat.
Fried rice or noodles: They are common in most teahouses and restaurants along the trek. They are usually served with meat or vegetables.
Pizza: Some teahouses may offer pizza made with a variety of toppings.
Pancakes: Often served as a breakfast item, pancakes can be sweet or savory, with options such as banana, chocolate, or cheese.
Soups: Teahouses offer a variety of soups, such as tomato, vegetable, or mushroom.
Snacks: Teahouses offer popcorn, peanuts, biscuits, and chocolate bars.
Drinks: Teahouses serve various beverages, including tea, coffee, hot chocolate, and soft drinks. Some teahouses may also serve alcohol, but it is best to drink in moderation and be aware of how drinking alcohol affects you when you are at a high altitude.
Remember that the availability of specific food items may vary depending on the teahouse and season, so it’s a good idea to ask your guide or teahouse owner for recommendations.
How much is food on the Everest Base Camp Trek?
The cost of food on the Everest Base Camp Trek can vary depending on a number of factors, such as the type of food, the location, and the season. Here are some general estimates of food costs:
Teahouse Meals: If you are staying in teahouses along the trek, you can expect to pay between $5 and $8 for a basic meal. This is usually a dish like dal bhat, which is rice, lentils, and vegetables, or noodles or momos, which are dumplings. Tea or coffee may be included or cost an additional $1–3.
Snacks: You can also expect to pay around $2–5 for snacks such as chocolate, energy bars, or biscuits.
Water: You should budget around $2–3 per liter for bottled water. It is important to stay hydrated during the trek, so you may want to budget for at least 2-3 liters per day.
Special Meals: If you opt for more elaborate meals, such as pizza, spaghetti, or steak, expect to pay more. These meals may cost $10 to $15 or more.
Overall, you can expect to pay between $16 and $25 per day for food and water on the Everest Base Camp Trek. However, keep in mind that prices may be higher during peak trekking season and in more remote areas.
Typical Meals on the Everest Base Camp Trek
Meals are essential during the Everest Base Camp Trek for several reasons. First, the trek is strenuous on your body, so you’ll need to eat enough calories to keep your energy up and keep your body working right. At higher altitudes, trekking takes more energy than at lower altitudes, so it’s important to eat enough to avoid getting tired or getting altitude sickness.
Below, we have provided you with the food menu, including breakfast, lunch, and dinner.
Breakfast options during the Everest Base Camp Trek
Breakfast is an important meal during the Everest Base Camp Trek, as it provides the necessary energy and nutrients to start your day of trekking. Before trekking for the day, you should eat a hearty breakfast. This will help keep your energy up and keep you from getting tired.
Fresh Baked Bread
Toast bread (jam, peanut or honey)
Tibetan bread
French toast
Cheese toast
Toast with baked beans
Vegetable cheese sandwich
Tuna veg. cheese sandwich
Ham cheese sandwich
Honey toast
Jam toast
Toast bread with egg and cheese
Plain toast
Tomato cheese sandwich
Eggs
Boiled eggs
Plain omelets
Scrambled eggs
Fried eggs
Veg omelets
Tomato omelet
Cheese omelets
Mix omelet
Hash Brown/ Mash Potato
Hash brown (Veg, Cheese)
Hash brown (Egg & Cheese)
Mixed Hash brown
Mash Potatoes Veg Cheese
Mash Potatoes Egg-Cheese
Mix Mash Potatoes
Pancakes & Chapati
Pancake with jam, peanut or honey
Apple pancake
Egg pancake
Chocolate pancake
Lemon pancake
Cinnamon sugar pancake
Chapati plain
Chapati egg
Chapati with honey, peanut butter, egg and baked beans
Porridge
Oat porridge
Cinnamon porridge
Tsampa porridge
Apple porridge
Honey porridge
Porridge with cinnamon and resins
Muesli with hot milk
Cornflakes with hot milk
Rice pudding
Chocolate pudding
Lunch options during Everest Base Camp Trek
During the trek to Everest Base Camp, lunch is usually made of foods high in carbs and whole grains. It is generally served in the afternoon, typically around 12 p.m. to 1:00 p.m.
Traditional Nepalese foods like dal, rice, curry, and pickles are often on the menu at these tea houses. In all of these options, there are various varieties to choose from.
Sandwich / Burger (may be served with french fries)
Veg sandwich
Omelet Sandwich
Grilled cheese tomato sandwich
Grilled tomato egg sandwich
Grilled tuna and tomato sandwich
Ham sandwich
Ham and cheese sandwich
Tuna tomato & cheese sandwich
Chicken burger
Cheese burger
The above food menu is only a sample; you might get more or less depending on the menu of the tea house. Also, the teahouse menu will decrease as you go to a higher altitude.
Dinner options during the Everest Base Camp Trek
Dinner will be provided in the lodge where you will spend the night, usually between 7:30 p.m. and 8:00 p.m. The meal options will be consistent with the lodge’s menu and comparable to lunch.
You may select the Nepali Dal Bhat, a traditional dish, or choose from the Western-style items listed on the menu.
Vegetarian or vegan options in Everest Base Camp Trek
If you are vegetarian or vegan, make sure to check the menu before booking the teahouse during the trek. As the number of hotels, restaurants, and teahouses on the Everest trails grows, some will offer vegetarian and vegan options.
It’s important to note that dairy products such as cheese and yogurt are also commonly consumed in Nepal, so you may have more limited options. Bring snacks or supplements for protein and other nutrients during the trek.
Vegans often eat mashed potatoes, oats, porridge, pancakes, chapati, toast, and fruit smoothies made with seasonal fruits for breakfast. Lunch and dinner have many options, like Dal Bhat with plain white rice, lentil soup, vegetables, and pickles. Some other vegan options for lunch and dinner include Veggie burgers, Veg momos, Veggie fried rice, Lentil soup and chapati, Veggie thukpa, noodle soups, veg pasta with tomato sauce, etc.
If you want something new and local, try Sherpa foods in the EBC trek, like Tsampa or Tibetan bread for breakfast and Sherpa stew, Veg thukpa, potato pancakes, or Tmomo and Rildhuk (soup with potato lumps).
Tips: When making a reservation, always request that the hotel staff exclude vegans’ dairy and meat so they can cook it for you. It can be beneficial to bring snacks or supplements to ensure you obtain enough protein and nutrients during the trek.
Popular snack options on the trek
On the way to Everest Base Camp, there are a lot of popular places to stop for snacks. Here are some examples:
Chocolate bars: Chocolate bars are a popular snack option on the trek as they provide a quick energy boost and are easy to carry in your backpack. Some popular brands available in Nepal include Snickers, Mars, and KitKat.
Trail mix: It is a mix of nuts, seeds, and dried fruits. It is a healthy and nutritious snack option that is perfect for trekking. You can buy pre-made trail mix packets at tea houses or make your own at home.
Nuts: almonds, cashews, peanuts, etc., are a great source of protein and healthy fats, which provide sustained energy to the body. The combination of protein and healthy fats in nuts provides a slow and sustained release of energy, which can help keep you feeling full and energized for longer periods of time.
Biscuits and cookies: There are many tea houses along the trek that sell biscuits and cookies. They are an easy and convenient snack option that can be enjoyed with a cup of tea or coffee.
Fruit: Fresh fruit such as apples, bananas, and oranges are available at some tea houses along the trek. They are a healthy and refreshing snack option that provides essential nutrients and vitamins.
It’s important to note that these snack options may vary in availability depending on the tea house or lodge you stay at. It is always a good idea to carry some of your own snacks in case your preferred options are not available.
Drinks on the Everest Base Camp Trek
For a safe and successful trip to Everest Base Camp, it is important to drink enough water. During the Everest Base Camp Trek, drinks keep hikers hydrated and give them energy. Adequate hydration is essential for preventing altitude sickness and maintaining physical performance.
While water is the most important drink, tea also has benefits on the trek. Tea, especially ginger or lemon tea, can help with altitude sickness symptoms like nausea and headaches.
Water sources and purification methods
When trekking to Everest Base Camp, it is crucial to stay hydrated to avoid altitude sickness and other health issues. However, the quality of water sources in the region may only sometimes be safe for consumption. In this section, we’ll talk about the different places you can get water and how you can clean it to ensure it’s safe to drink.
Water sources on the trek include streams, rivers, and tap water at teahouses. However, it is important to note that water quality may be unsafe for consumption due to the risk of waterborne diseases. Therefore, it is recommended to purify water before drinking it.
Purification Methods
There are different ways to clean water while hiking to Everest Base Camp, each with pros and cons. In this section, we will look at each purification method, its pros and cons, and how it works.
Boiling Water
Boiling water is a simple and effective method of water purification. The process kills most bacteria, viruses, and parasites, making drinking water safe. Water should be heated to a rolling boil for at least one minute (three minutes at high altitude). The heat can be provided by a camping stove or by an open fire.
Advantages: Effective against a wide range of waterborne pathogens No chemical taste or odor It does not require any special equipment (except for a heat source)
Disadvantages: It can be time-consuming and requires a heat source and fuel Water must be cooled before drinking It does not remove sediment or chemicals
Water Purification Tablets
Water purification tablets are lightweight and easy to use. They contain chemicals, such as chlorine or iodine, that kill bacteria and viruses in the water. Add the tablet(s) to the water and wait for the specified time before drinking.
Advantages
Lightweight and easy to carry
Effective against bacteria, viruses, and some parasites
No taste or odor
Disadvantages
It may leave an aftertaste or discoloration in the water
It may take up to 30 minutes to become effective
Not effective against some parasites or chemicals
Water Filters and Purifiers
Water filters and purifiers work well to eliminate bacteria, viruses, parasites, sediment, and chemicals in the water. Filters use a physical barrier to keep out contaminants, while purifiers kill pathogens with chemicals or UV light. Some models are designed to be used with a pump, while others are gravity-fed.
Advantages
Effective at removing a wide range of contaminants
It can be lightweight and easy to use
Some models do not require batteries or chemicals
Disadvantages
It can be heavy and take up space in a backpack
It may require maintenance or replacement parts
Not effective against all types of parasites
SteriPENs
SteriPENs use UV light to kill bacteria, viruses, and parasites in the water. The device is inserted into the water and turned on for a specified amount of time. The light kills the pathogens and makes the water safe to drink.
Advantages
Lightweight and easy to use
Effective against a wide range of waterborne pathogens
No aftertaste or chemicals were added to the water
Disadvantages
Requires batteries or charging
Can be expensive
It may not be effective against some parasites or sediment
In conclusion, several methods exist for purifying water while trekking to Everest Base Camp. The method chosen will depend on personal preferences, the availability of equipment, and the specific water sources encountered on the trail.
Tea and coffee on Everest Base Camp Trek Tea and coffee are popular beverage options on the Everest Base Camp trek. Here are some details about these options:
Tea
Tea is a staple beverage in Nepali culture and is available throughout the trek. The most common type of tea served on the trek is masala tea, or chai, which is a spiced tea made with a blend of black tea, milk, sugar, and spices like cinnamon, ginger, and cardamom. Other types of tea available on the trek include lemon tea, mint tea, and green tea. Tea is usually served in small tea houses or lodges along the trekking route.
Coffee
Coffee is also available on the Everest Base Camp trek, but it may not be as widely available as tea. The coffee served on the trek is usually instant coffee or brewed coffee made with locally grown coffee beans. Some tea houses or lodges may have a variety of coffee drinks, such as espresso, cappuccino, or latte. Coffee is usually more expensive than tea on the trek.
It’s important to remember that even though tea and coffee are popular drinks on the trek, you should limit how much of them you drink to avoid getting dehydrated at high altitudes. It’s also a good idea to bring your own instant coffee or tea bags if you have a preference for a specific type or brand. Additionally, be prepared to pay more for hot drinks as you go higher on the trek.
Alcoholic beverages on the trek
Due to the trek’s high altitude and physical demands, drinking alcohol on the Everest Base Camp Trek can be very dangerous. It is recommended to limit or avoid alcohol consumption altogether.
Alcohol can exacerbate the symptoms of altitude sickness, including headaches, nausea, and fatigue. Alcohol is a diuretic and can increase dehydration, which is already a concern at high altitudes.
If you do decide to drink alcohol on the trek, you should do so in moderation and only after you have gotten used to the high altitude. Be sure to drink plenty of water to stay hydrated and avoid drinking alcohol in high quantities or alone.
Other popular drink options on the EBC trek
You will find plenty of other drink options on the trek. Below, we provide you with the menu of other drinks along the Everest Base Camp Trek.
Hot Drinks
Black Tea
Milk Tea
Lemon Tea
Hot Lemon
Milk Coffee
Black Coffee
Hot orange
Hot Water
Mint Tea
Ginger Tea
Hot Mango
Fresh Filter Coffee
Hot Chocolate
Peppermint Tea
Soups
Rara Noodle Soup
Vegetable Soup
Chicken Soup
Tomato Soup
Potato Soup
Lentil Soup
Sherpa Stew
Local Noodles Soup
Tomato Garlic Soup
Garlic Noodle Soup
What should I eat before the EBC Trek?
Before trekking, it’s important to fuel your body with the proper nutrients to provide energy and endurance. Here are some foods to consider eating before trekking:
Carbohydrates: Foods rich in carbohydrates, such as bread, pasta, rice, and potatoes, can provide a good energy source for your body during the trek.
Protein: Foods rich in protein, such as chicken, fish, eggs, nuts, and beans, can help to repair and build muscle tissue, which is important for endurance.
Fruits and Vegetables: Eating fruits and vegetables before the trek can provide your body with the necessary vitamins and minerals to support your immune system and overall health.
Hydrating fluids: Drinking plenty of water and other hydrating liquids, such as coconut water or sports drinks, can help you stay hydrated and energized during the trek.
What not to eat during the EBC Trek?
When trekking, it’s important to be mindful of what you eat to avoid digestive problems and other health issues. Here are some things you should try to avoid:
Raw or undercooked meat can lead to foodborne illnesses, such as salmonella or E. coli, which can cause vomiting, diarrhea, and dehydration.
Don’t drink tap water on the trek because it might have harmful bacteria or parasites in it. Instead, drink bottled water or water purification tablets or a water filter.
Unwashed fruits and vegetables can expose you to harmful bacteria and pesticides. It’s best to wash them thoroughly or peel them before eating.
Fried or greasy foods can be heavy and hard to digest, making your stomach hurt and making you feel slow while hiking.
Dairy products are a good source of protein, but they can be difficult to digest at high altitudes, leading to bloating and stomach discomfort. Consider limiting your intake or opting for non-dairy alternatives.
Spicy and heavily seasoned foods can irritate your stomach and cause heartburn or indigestion, especially if you’re not used to them. It’s best to stick to milder foods while trekking.
What to eat after the EBC trek?
After completing a challenging trek like the Everest Base Camp Trek, it’s important to refuel your body with nutritious foods. Your body has likely burned many calories during the trek, so it’s important to eat a balanced diet that provides enough energy and nutrients to help your body recover.
Final Thoughts
Finally, food and drinks are essential to the Everest Base Camp trek. Considering hygiene and safety when choosing where to eat and what to drink is also very important.
When thinking about the challenges of being at a high altitude, it is important to put nutritious food, water, and comfort at the top of your list. Packing the right snacks, staying hydrated, and trying local dishes can fuel your body and elevate your taste buds.
Eating and drinking enough is essential, but remember to enjoy the local food and the unique dining experience of the Everest Base Camp Trek. So, savor the flavors of the Himalayas on your next adventure to Everest Base Camp!
In conclusion, the food and drinks you bring on the Everest Base Camp trek are important if you want to stay healthy, stay energized, and enjoy the trek. By being mindful of what we consume and supporting local food, we can have an incredible experience while trekking to the highest peak in the world.
