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Food and Drinks in Everest Base Camp Trek – A complete guide

Posted on February 16, 2024February 18, 2024 by Basanta Lamsal

The Everest Base Camp Trek is one of the world’s most iconic and challenging treks. Its stunning views of the Himalayas, unique culture, and rugged terrain attract adventurers from around the globe. While the trek is known for its difficult terrain and breathtaking views, food and drinks in Everest Base Camp Trek also play a crucial role in ensuring its success and enjoyment.

When planning this hike, one of the most important things to consider is what kinds of food and drinks you can get along the way. You need to eat and drink the right things to stay healthy and full of energy on your trip.

EBC Trek is challenging and burns many calories after a long day’s walk in rough terrain. That is why you must maintain your energy level through the trail, which is challenging.

So, how do you maintain your diet while walking?

What types of food are available during the trek to Everest Base Camp?

Always remember that; you don’t get overloaded with unhealthy food while still having a lot of walking left. So, make sure that your tummy is filled only with healthy foods.

This comprehensive guide will explore the different food and drink options on the Everest Base Camp trek. This blog also provides tips to help you make the most of your fantastic experience. Read on to find out what Everest Base Camp offers, whether you’re a foodie who wants to try something new or a hiker who needs food to keep going.

What food is available in teahouses?

Along the Everest Base Camp Trek route, most teahouses serve various food, from traditional Nepalese dishes to those from other countries. Most tea houses during the EBC trek are run by the locals. So, you have an excellent opportunity to get an insight into local and fresh foods along the way.

The meals are served three times a day. The food will benefit from the teahouse menu, and all the food menus are similar along the whole trek. But some luxurious hotels provide a surprising number of options.

Here are some everyday food items that you might find on the menu at Everest Base Camp:

Dal Bhat: This traditional Nepali dish consists of steamed rice, lentil soup, and vegetables.

Momos: These are small, steamed, or fried dumplings filled with meat or vegetables and often served with a spicy sauce.

Thukpa: This is a hearty noodle soup famous in the Himalayan region, typically made with vegetables or meat.

Fried rice or noodles: They are common in most teahouses and restaurants along the trek. They are usually served with meat or vegetables.

Pizza: Some teahouses may offer pizza made with a variety of toppings.

Pancakes: Often served as a breakfast item, pancakes can be sweet or savory, with options such as banana, chocolate, or cheese.

Soups: Teahouses offer a variety of soups, such as tomato, vegetable, or mushroom.

Snacks: Teahouses offer popcorn, peanuts, biscuits, and chocolate bars.

Drinks: Teahouses serve various beverages, including tea, coffee, hot chocolate, and soft drinks. Some teahouses may also serve alcohol, but it is best to drink in moderation and be aware of how drinking alcohol affects you when you are at a high altitude.

Remember that the availability of specific food items may vary depending on the teahouse and season, so it’s a good idea to ask your guide or teahouse owner for recommendations.

How much is food on the Everest Base Camp Trek?

The cost of food on the Everest Base Camp Trek can vary depending on a number of factors, such as the type of food, the location, and the season. Here are some general estimates of food costs:

Teahouse Meals: If you are staying in teahouses along the trek, you can expect to pay between $5 and $8 for a basic meal. This is usually a dish like dal bhat, which is rice, lentils, and vegetables, or noodles or momos, which are dumplings. Tea or coffee may be included or cost an additional $1–3.

Snacks: You can also expect to pay around $2–5 for snacks such as chocolate, energy bars, or biscuits.

Water: You should budget around $2–3 per liter for bottled water. It is important to stay hydrated during the trek, so you may want to budget for at least 2-3 liters per day.

Special Meals: If you opt for more elaborate meals, such as pizza, spaghetti, or steak, expect to pay more. These meals may cost $10 to $15 or more.

Overall, you can expect to pay between $16 and $25 per day for food and water on the Everest Base Camp Trek. However, keep in mind that prices may be higher during peak trekking season and in more remote areas.

Typical Meals on the Everest Base Camp Trek

Meals are essential during the Everest Base Camp Trek for several reasons. First, the trek is strenuous on your body, so you’ll need to eat enough calories to keep your energy up and keep your body working right. At higher altitudes, trekking takes more energy than at lower altitudes, so it’s important to eat enough to avoid getting tired or getting altitude sickness.

Below, we have provided you with the food menu, including breakfast, lunch, and dinner.

Breakfast options during the Everest Base Camp Trek

Breakfast is an important meal during the Everest Base Camp Trek, as it provides the necessary energy and nutrients to start your day of trekking. Before trekking for the day, you should eat a hearty breakfast. This will help keep your energy up and keep you from getting tired.

Fresh Baked Bread

Toast bread (jam, peanut or honey)
Tibetan bread
French toast
Cheese toast
Toast with baked beans
Vegetable cheese sandwich
Tuna veg. cheese sandwich
Ham cheese sandwich
Honey toast
Jam toast
Toast bread with egg and cheese
Plain toast
Tomato cheese sandwich

Eggs

Boiled eggs
Plain omelets
Scrambled eggs
Fried eggs
Veg omelets
Tomato omelet
Cheese omelets
Mix omelet

Hash Brown/ Mash Potato

Hash brown (Veg, Cheese)
Hash brown (Egg & Cheese)
Mixed Hash brown
Mash Potatoes Veg Cheese
Mash Potatoes Egg-Cheese
Mix Mash Potatoes

Pancakes & Chapati

Pancake with jam, peanut or honey
Apple pancake
Egg pancake
Chocolate pancake
Lemon pancake
Cinnamon sugar pancake
Chapati plain
Chapati egg
Chapati with honey, peanut butter, egg and baked beans

Porridge

Oat porridge
Cinnamon porridge
Tsampa porridge
Apple porridge
Honey porridge
Porridge with cinnamon and resins
Muesli with hot milk
Cornflakes with hot milk
Rice pudding
Chocolate pudding

Lunch options during Everest Base Camp Trek

During the trek to Everest Base Camp, lunch is usually made of foods high in carbs and whole grains. It is generally served in the afternoon, typically around 12 p.m. to 1:00 p.m.

Traditional Nepalese foods like dal, rice, curry, and pickles are often on the menu at these tea houses. In all of these options, there are various varieties to choose from.

Rice Dish

Plain rice
Veg. rice dish
Chicken rice dish
Egg curry
Fried rice (veg/ cheese/ egg/ chicken)
Tuna fried rice
Mixed fried rice

Noodles

Veg fried noodles
Veg cheese fried noodles
Egg fried noodles
Fried noodles with cheese
Mixed fried noodles
Thukpa

Momos (Steam/ Kothey/ Fried)

Veg momo
Buff momo
Chicken momo
Cheese momo
Potato cheese momo
Tuna momo
Mixed momo

Pasta and Macaronis

Veg fried pasta
Cheese fried pasta
Pasta with cheese and tomato sauce
Plain macaroni
Macaroni tomato sauce
Macaroni tomato sauce with cheese
Macaroni tomato sauce with tuna
Macaroni with vegetables, cheese, and egg
Veg-fried macaroni
Veg-fried macaroni with cheese & eggs
Veg-fried macaroni with tune
Veg-fried macaroni with cheese and tuna

Spring Rolls

Vegetable spring roll
Egg spring roll
Veg egg roll
Veg cheese roll
Chicken spring roll
Potato spring roll
Mix roll

Pizzas

Pizza Margherita (tomato & cheese)
Pizza vegetable (tomato, veg & cheese)
Pizza tuna (tomato, tuna & cheese)
Pizza mushroom (tomato, mushroom & cheese)
Pizza barbecued chickens (tomato, B.B chicken & cheese)

Spaghetti

Boiled spaghetti
Spaghetti cheese and tomato sauce
Spaghetti tomato sauce
Spaghetti tomato sauce with tuna
Spaghetti with tuna, cheese, and tomato sauce
Veg-fried Spaghetti
Veg-fried Spaghetti with cheese & egg
Veg-fried Spaghetti with tuna
Veg-fried Spaghetti with cheese and tuna
Boiled spaghetti white sauce
Spaghetti bolognese

Sandwich / Burger (may be served with french fries)

Veg sandwich
Omelet Sandwich
Grilled cheese tomato sandwich
Grilled tomato egg sandwich
Grilled tuna and tomato sandwich
Ham sandwich
Ham and cheese sandwich
Tuna tomato & cheese sandwich
Chicken burger
Cheese burger

The above food menu is only a sample; you might get more or less depending on the menu of the tea house. Also, the teahouse menu will decrease as you go to a higher altitude.

Dinner options during the Everest Base Camp Trek

Dinner will be provided in the lodge where you will spend the night, usually between 7:30 p.m. and 8:00 p.m. The meal options will be consistent with the lodge’s menu and comparable to lunch.

You may select the Nepali Dal Bhat, a traditional dish, or choose from the Western-style items listed on the menu.

Vegetarian or vegan options in Everest Base Camp Trek

If you are vegetarian or vegan, make sure to check the menu before booking the teahouse during the trek. As the number of hotels, restaurants, and teahouses on the Everest trails grows, some will offer vegetarian and vegan options.

It’s important to note that dairy products such as cheese and yogurt are also commonly consumed in Nepal, so you may have more limited options. Bring snacks or supplements for protein and other nutrients during the trek.

Vegans often eat mashed potatoes, oats, porridge, pancakes, chapati, toast, and fruit smoothies made with seasonal fruits for breakfast. Lunch and dinner have many options, like Dal Bhat with plain white rice, lentil soup, vegetables, and pickles. Some other vegan options for lunch and dinner include Veggie burgers, Veg momos, Veggie fried rice, Lentil soup and chapati, Veggie thukpa, noodle soups, veg pasta with tomato sauce, etc.

If you want something new and local, try Sherpa foods in the EBC trek, like Tsampa or Tibetan bread for breakfast and Sherpa stew, Veg thukpa, potato pancakes, or Tmomo and Rildhuk (soup with potato lumps).

Tips: When making a reservation, always request that the hotel staff exclude vegans’ dairy and meat so they can cook it for you. It can be beneficial to bring snacks or supplements to ensure you obtain enough protein and nutrients during the trek.

Popular snack options on the trek

On the way to Everest Base Camp, there are a lot of popular places to stop for snacks. Here are some examples:

Chocolate bars: Chocolate bars are a popular snack option on the trek as they provide a quick energy boost and are easy to carry in your backpack. Some popular brands available in Nepal include Snickers, Mars, and KitKat.
Trail mix: It is a mix of nuts, seeds, and dried fruits. It is a healthy and nutritious snack option that is perfect for trekking. You can buy pre-made trail mix packets at tea houses or make your own at home.
Nuts: almonds, cashews, peanuts, etc., are a great source of protein and healthy fats, which provide sustained energy to the body. The combination of protein and healthy fats in nuts provides a slow and sustained release of energy, which can help keep you feeling full and energized for longer periods of time.
Biscuits and cookies: There are many tea houses along the trek that sell biscuits and cookies. They are an easy and convenient snack option that can be enjoyed with a cup of tea or coffee.
Fruit: Fresh fruit such as apples, bananas, and oranges are available at some tea houses along the trek. They are a healthy and refreshing snack option that provides essential nutrients and vitamins.

It’s important to note that these snack options may vary in availability depending on the tea house or lodge you stay at. It is always a good idea to carry some of your own snacks in case your preferred options are not available.

Drinks on the Everest Base Camp Trek

For a safe and successful trip to Everest Base Camp, it is important to drink enough water. During the Everest Base Camp Trek, drinks keep hikers hydrated and give them energy. Adequate hydration is essential for preventing altitude sickness and maintaining physical performance.

While water is the most important drink, tea also has benefits on the trek. Tea, especially ginger or lemon tea, can help with altitude sickness symptoms like nausea and headaches.

Water sources and purification methods

When trekking to Everest Base Camp, it is crucial to stay hydrated to avoid altitude sickness and other health issues. However, the quality of water sources in the region may only sometimes be safe for consumption. In this section, we’ll talk about the different places you can get water and how you can clean it to ensure it’s safe to drink.

Water sources on the trek include streams, rivers, and tap water at teahouses. However, it is important to note that water quality may be unsafe for consumption due to the risk of waterborne diseases. Therefore, it is recommended to purify water before drinking it.

Purification Methods

There are different ways to clean water while hiking to Everest Base Camp, each with pros and cons. In this section, we will look at each purification method, its pros and cons, and how it works.

Boiling Water

Boiling water is a simple and effective method of water purification. The process kills most bacteria, viruses, and parasites, making drinking water safe. Water should be heated to a rolling boil for at least one minute (three minutes at high altitude). The heat can be provided by a camping stove or by an open fire.

Advantages:
Effective against a wide range of waterborne pathogens
No chemical taste or odor
It does not require any special equipment (except for a heat source)

Disadvantages:
It can be time-consuming and requires a heat source and fuel
Water must be cooled before drinking
It does not remove sediment or chemicals

Water Purification Tablets

Water purification tablets are lightweight and easy to use. They contain chemicals, such as chlorine or iodine, that kill bacteria and viruses in the water. Add the tablet(s) to the water and wait for the specified time before drinking.

Advantages

Lightweight and easy to carry
Effective against bacteria, viruses, and some parasites
No taste or odor

Disadvantages

It may leave an aftertaste or discoloration in the water
It may take up to 30 minutes to become effective
Not effective against some parasites or chemicals

Water Filters and Purifiers

Water filters and purifiers work well to eliminate bacteria, viruses, parasites, sediment, and chemicals in the water. Filters use a physical barrier to keep out contaminants, while purifiers kill pathogens with chemicals or UV light. Some models are designed to be used with a pump, while others are gravity-fed.

Advantages

Effective at removing a wide range of contaminants
It can be lightweight and easy to use
Some models do not require batteries or chemicals

Disadvantages

It can be heavy and take up space in a backpack
It may require maintenance or replacement parts
Not effective against all types of parasites

SteriPENs

SteriPENs use UV light to kill bacteria, viruses, and parasites in the water. The device is inserted into the water and turned on for a specified amount of time. The light kills the pathogens and makes the water safe to drink.

Advantages

Lightweight and easy to use
Effective against a wide range of waterborne pathogens
No aftertaste or chemicals were added to the water

Disadvantages

Requires batteries or charging
Can be expensive
It may not be effective against some parasites or sediment

In conclusion, several methods exist for purifying water while trekking to Everest Base Camp. The method chosen will depend on personal preferences, the availability of equipment, and the specific water sources encountered on the trail.

Tea and coffee on Everest Base Camp Trek
Tea and coffee are popular beverage options on the Everest Base Camp trek. Here are some details about these options:

Tea

Tea is a staple beverage in Nepali culture and is available throughout the trek.
The most common type of tea served on the trek is masala tea, or chai, which is a spiced tea made with a blend of black tea, milk, sugar, and spices like cinnamon, ginger, and cardamom.
Other types of tea available on the trek include lemon tea, mint tea, and green tea.
Tea is usually served in small tea houses or lodges along the trekking route.

Coffee

Coffee is also available on the Everest Base Camp trek, but it may not be as widely available as tea. The coffee served on the trek is usually instant coffee or brewed coffee made with locally grown coffee beans. Some tea houses or lodges may have a variety of coffee drinks, such as espresso, cappuccino, or latte. Coffee is usually more expensive than tea on the trek.

It’s important to remember that even though tea and coffee are popular drinks on the trek, you should limit how much of them you drink to avoid getting dehydrated at high altitudes. It’s also a good idea to bring your own instant coffee or tea bags if you have a preference for a specific type or brand. Additionally, be prepared to pay more for hot drinks as you go higher on the trek.

Alcoholic beverages on the trek

Due to the trek’s high altitude and physical demands, drinking alcohol on the Everest Base Camp Trek can be very dangerous. It is recommended to limit or avoid alcohol consumption altogether.

Alcohol can exacerbate the symptoms of altitude sickness, including headaches, nausea, and fatigue. Alcohol is a diuretic and can increase dehydration, which is already a concern at high altitudes.

If you do decide to drink alcohol on the trek, you should do so in moderation and only after you have gotten used to the high altitude. Be sure to drink plenty of water to stay hydrated and avoid drinking alcohol in high quantities or alone.

Other popular drink options on the EBC trek

You will find plenty of other drink options on the trek. Below, we provide you with the menu of other drinks along the Everest Base Camp Trek.

Hot Drinks

Black Tea
Milk Tea
Lemon Tea
Hot Lemon
Milk Coffee
Black Coffee
Hot orange
Hot Water
Mint Tea
Ginger Tea
Hot Mango
Fresh Filter Coffee
Hot Chocolate
Peppermint Tea

Soups

Rara Noodle Soup
Vegetable Soup
Chicken Soup
Tomato Soup
Potato Soup
Lentil Soup
Sherpa Stew
Local Noodles Soup
Tomato Garlic Soup
Garlic Noodle Soup

What should I eat before the EBC Trek?

Before trekking, it’s important to fuel your body with the proper nutrients to provide energy and endurance. Here are some foods to consider eating before trekking:

Carbohydrates: Foods rich in carbohydrates, such as bread, pasta, rice, and potatoes, can provide a good energy source for your body during the trek.

Protein: Foods rich in protein, such as chicken, fish, eggs, nuts, and beans, can help to repair and build muscle tissue, which is important for endurance.

Fruits and Vegetables: Eating fruits and vegetables before the trek can provide your body with the necessary vitamins and minerals to support your immune system and overall health.

Hydrating fluids: Drinking plenty of water and other hydrating liquids, such as coconut water or sports drinks, can help you stay hydrated and energized during the trek.

What not to eat during the EBC Trek?

When trekking, it’s important to be mindful of what you eat to avoid digestive problems and other health issues. Here are some things you should try to avoid:

Raw or undercooked meat can lead to foodborne illnesses, such as salmonella or E. coli, which can cause vomiting, diarrhea, and dehydration.
Don’t drink tap water on the trek because it might have harmful bacteria or parasites in it. Instead, drink bottled water or water purification tablets or a water filter.
Unwashed fruits and vegetables can expose you to harmful bacteria and pesticides. It’s best to wash them thoroughly or peel them before eating.
Fried or greasy foods can be heavy and hard to digest, making your stomach hurt and making you feel slow while hiking.
Dairy products are a good source of protein, but they can be difficult to digest at high altitudes, leading to bloating and stomach discomfort. Consider limiting your intake or opting for non-dairy alternatives.
Spicy and heavily seasoned foods can irritate your stomach and cause heartburn or indigestion, especially if you’re not used to them. It’s best to stick to milder foods while trekking.

What to eat after the EBC trek?

After completing a challenging trek like the Everest Base Camp Trek, it’s important to refuel your body with nutritious foods. Your body has likely burned many calories during the trek, so it’s important to eat a balanced diet that provides enough energy and nutrients to help your body recover.

Final Thoughts

Finally, food and drinks are essential to the Everest Base Camp trek. Considering hygiene and safety when choosing where to eat and what to drink is also very important.

When thinking about the challenges of being at a high altitude, it is important to put nutritious food, water, and comfort at the top of your list. Packing the right snacks, staying hydrated, and trying local dishes can fuel your body and elevate your taste buds.

Eating and drinking enough is essential, but remember to enjoy the local food and the unique dining experience of the Everest Base Camp Trek. So, savor the flavors of the Himalayas on your next adventure to Everest Base Camp!

In conclusion, the food and drinks you bring on the Everest Base Camp trek are important if you want to stay healthy, stay energized, and enjoy the trek. By being mindful of what we consume and supporting local food, we can have an incredible experience while trekking to the highest peak in the world.

Sherpa People of the Everest Region

Posted on February 14, 2024February 14, 2024 by Basanta Lamsal

Sherpa People of the Everest Region are usually used to describe somebody who works in the Himalayas as a guide or helper. But, it is much more than just a guide. This ethnic group is a group of Tibetan roots that settle in high valleys around the base of Everest on the northeastern side of Nepal.

The Sherpa people are an ethnic group residing in the Everest region of Nepal. With a rich cultural heritage, the Sherpa people have a long history of residing in the region, which dates back centuries.

This blog will delve into the fascinating world of the Sherpa people and their way of life, culture, religion, and the environmental issues they face. Through this blog, readers will better understand the significance of the Sherpa people of the Everest Region and their impact on the world.

Introduction to the Sherpa People of the Everest Region

The word “Sherpa” or “Sherwa” is a Sherpa language word that means “shar” is east, and “pa” is people. Which means they are from the geographical origin of eastern Tibet. The Sherpa tribe is from Tibet and occupies the high Himalayan valley of Everest region in northeastern Nepal. Over time, Sherpa people have come to identify as the Sherpa community. They are found spread all along hills, but the original homeland is the district of Solu-Khumbu.

Before mountaineering brought so much attention to the Sherpas, they were known to other people as “Shar Khombo,” which means “people from Shar-Khumbu.” Sherpa settlements are higher than those of other groups who live in the same area.

The big rivers Dudh Koshi, Bhote Koshi, and Imja River flow through deep and narrow gorges, leaving some villages at the top of the steep slopes. The villages in Khumbu are between 3,000 and 4,000 meters above sea level.

Overview of the Sherpa Community

Feature	Description
Origin	Native to the Solu-Khumbu region of Nepal
History	Resides in the region for centuries, with evidence of Sherpa settlements dating back to the 15th century
Culture	The unique culture is known for hospitality, bravery, and resilience
Religion	Nyingmapa sect of Buddhism
Role in Mountaineering	Play a crucial role in the mountaineering industry as guides and porters
Living Conditions	Harsh living conditions due to high altitude and environmental degradation
Significance	An integral part of the cultural and economic landscape of the region

History and origin of the Sherpa people of the Everest Region

It is not clear where the Sherpas came from in the past. Still, it is thought that they came from the Kham region of eastern Tibet. People think that they moved to the Solu-Khumbu area of Nepal a few hundred years ago and settled near Mount Everest.

Over the years, the Sherpas settled in the area and created a unique culture influenced by both Tibetan and Nepalese ways of life. After Everest was climbed successfully in 1953, the Sherpa people became known worldwide for their mountaineering work. They are the ones who guide and help climbers the most on their way to the top of Mount Everest.

Traditional clothing and jewelry of the Sherpa people

Most of the time, Sherpas wear tongkok, which is a thick wool dress with long sleeves and a floor-length length. An angi is a type of dress for women that has no sleeves. In warmer weather, women wear it over a raatuk (blouse). These are worn with different-colored striped aprons. Metil aprons go in front and gewe aprons go in the back. All of them are held together by a silver buckle called kyetig that has a pattern on it.

Culture and traditions of the Sherpa people

The Sherpa people’s culture and traditions are a unique mix of Tibetan and Nepalese customs. They have a lot of history and culture and have lived in the Himalayas for hundreds of years. They have a culture and way of life that differ from those of other Nepalese groups.

They are known for being friendly and living in tight-knit communities where everyone helps and supports each other. Most Sherpas are Buddhist, and they follow a religion that is a mix of Tibetan Buddhism and the Bon religion. The Sherpa people also have a strong relationship with nature.

Their traditions, rituals, and other parts of their culture are closely tied to the land and its resources. The Sherpa people’s culture is an important part of the area’s history, and the community continues to keep it alive.

Sherpa Life in the Everest Region

In the Everest area, the Sherpa people’s lives are shaped by their close ties to the land and cultural history. Traditional Sherpa life is based on close family ties and a strong sense of community, focusing on hospitality and respect for elders.

Living conditions of Sherpa people in the Everest Region

The conditions of the Sherpa people of the Everest Region depend on the person, where they live, and how much money they have. In remote mountain villages, most of the houses are made of stone and mud. Some people don’t have access to things like electricity and running water. More concrete buildings and modern amenities exist in areas with more people.

The Sherpa people have a strong sense of community and cultural heritage, even though they have to deal with environmental damage, limited economic opportunities, and limited health care and education. They depend on the support of their close-knit families and communities and take part in traditional festivals and celebrations that bring everyone together.

But the tourism industry and more businesses in the area have brought benefits and problems, and the Sherpa people have to deal with problems every day when it comes to keeping their culture and way of life alive. Despite all these problems, the Sherpa people of the Everest Region still keep their culture and traditions.

Economic activities of the Sherpa people

Through the Nangpa Pass, Khumbu is on one of the most important trade routes from Nepal to Tibet. This village of more than 350 stone houses with wooden roofs is where goods are bought and sold. From Tibet to Namche, salt, sheep’s wool, meat, and yaks travel across the Nangpa. They used salt to help them trade. They then trade it for food grains with the people in the middle region.

Many Sherpas’ main sources of income today come from the tourism business. Many work as guides, porters, and in lodges and teahouses. Mountaineering is another thing that the Sherpas do. Many of them work as climbing guides and porters. This business brings in a lot of money and keeps the local economy going. Even though they face problems like environmental damage, the Sherpas continue to be an important part of the region’s economy.

Some Sherpas also do small-scale business, such as selling traditional handicrafts, textiles, and jewelry.

Role of Sherpas in Mountaineering

Sherpas from Khumbu Valley, who are moving to the area around Everest, are thought to be the best mountain climbers in the world. They have great genetic adaptations that make them strong, brave, and ready for any adventure.

Sherpa people of the Everest Region started to gain fame after the well-known Tenzing Norgay, along with Edmund Hillary, became the first people to reach the summit of Everest in 1953. Temba Tsheri Sherpa also became one of the youngest climbers, at 16. Temba Tsheri Sherpa broke the record for the fastest Everest climb in 8 hours, and 10 minutes. Mingma Sherpa was the first Nepali to climb all 14 eight-thousanders mountains worldwide. Sherpa climbers in the mountaineering world break many other uncountable records.

Despite their fantastic climbing talent and courage, they did not attempt to scale the mountain until the 20th century. Since then, they have been playing the amazing role of Sherpa in mountaineering. Sherpas are stronger on such rough and high terrain, so they are well-suited for the alpine style. The word “Sherpa” has become the job title for a climbing guide on any expedition in the Himalayas. Some people who aren’t Sherpas also carry loads up to the base camp, but only Sherpas with special training continue to the higher camps and the summit.

Sherpa Celebration and Religion

The Sherpa people are predominantly Buddhist, following a mix of Tibetan Buddhism and the Bon religion. They have a rich tradition of spiritual festivals and celebrations.

Religious beliefs and practices of the Sherpa people

They practice a form of Buddhism that is similar to the Nyingma sect of Tibetan Buddhism. They are very devoted to Guru Rinpoche (Padmasambhava) and other gods. They also do ceremonies and give gifts to the mountain spirits in their area to keep their communities safe.

On the other hand, the Bon religion focuses on the spiritual connection to nature and the worship of the spirits of ancestors. The Sherpas also believe in reincarnation and that living a good life will help them have a better life in the future.

Their religious beliefs and practices are a big part of their culture and appear in their daily lives. They pray, perform at home altars, and go on pilgrimages to holy places and monasteries, among other things.

Also, many Sherpas go to lamas, who are religious teachers, to get blessings and advice on personal and community issues. The Sherpa people’s religious beliefs and practices continue to be an important part of their lives. They also help them stay close to each other and have a strong sense of spirituality.

Festivals of the Sherpa people of the Everest Region

Throughout the year, the Sherpa people of the Everest Region take part in several colorful festivals and celebrations. They have a long history of spiritual festivals and celebrations, like New Year’s Day (Losar), Dumze, Mani Rimdu, and many others, which are all celebrated with great enthusiasm. Traditional dances, music, and gifts to the gods are part of these celebrations.

Losar

For the Sherpa people, the Losar festival marks the beginning of the new year. The Tibetan calendar says that the new year starts around the end of February. It is the first day of the bright half of the lunar month of Phagun. Sherpa people have a lot of food, sing, and dance during this festival. Most people who spent the winter in warmer places came back for this festival.

Dumdze

This festival is held in the village of Gomba for seven days in July. The farm work is done by then, and the people are getting ready to move their animals to the very high alpine pastures. Guru Rimpoche, Phawa Cheresi, Tsamba, and a whole host of other gods are recited and worshipped by the Lamas of the village. Villagers also meet at the gomba in the evenings to share goods and drinks.

Sherpa people have many different meanings for Dumdze festivals. This festival brings health, wealth, and happiness to the village and the country as a whole. This festival is a great time to eat, be happy, and bring all the villagers together who usually live in different places.

Mani Rimdu

This festival is also one of the most important in Solu-Khumbu and the most colorful. Monks in the monasteries celebrate Mani Rimdu, and many enthusiastic people from all over the world also enjoy it.

Two times a year, this festival is held in Khumbu. They celebrate at Thami monastery in May, at Tengboche in November, and at Chiwong and Thaksindu monasteries in Solu-Khumbu twice in November. The religious dances of the monks in different costumes and masks of different gods give the old a lot of joy, while the young have their own fun.

It is a great time for the Sherpas, no doubt about it. This festival lasts for about a week as a whole, but the outdoor shows and fencing by regular people only last for about two or three days.

At Last,

The people of Sherpa have a long and interesting history and culture that have been shaped by their lives in the rough and difficult Everest region. They are an important part of the mountaineering business and do a lot to bring tourists to the area.

The future looks good for the Sherpa people, especially when it comes to how tourism could grow. But it is very important that the development is sustainable and takes into account what the Sherpa people want and need.

In conclusion, the Sherpa people of the Everest Region are an important part of the rich cultural tapestry. Their unique traditions and way of life should be treasured and kept alive so that future generations can learn from them.

Glam Hiking in Nepal – A new trend for Holiday

Posted on February 12, 2024February 20, 2024 by Basanta Lamsal

Glam hiking in Nepal, or gliking, is a trend that combines hiking with glamour or luxury. It involves enjoying the natural beauty of hiking trails while indulging in luxury accommodations and transportation. Some people may find glam or gliking hiking more appealing than traditional hiking, as it adds a touch of style and comfort to the outdoor experience.

Your idea of glam in gliking could be upgrading from a tent to a hostel or from a local bus to a heli. Alternatively, you can stay in luxury hotels rather than basic teahouses. Your luxury rating for food might depend on locally sourced or homemade meals. When it comes to hiking, luxury tours might mean easier-graded walks, leaving more time for rest and immersing in nature.

In our busy lives, connecting with nature is essential for finding peace and tranquility. Activities like trekking, hiking, and gliking are vital for our well-being, keeping us healthy, happy, and active. While trekking and hiking are familiar, gliking might be new to some. Gliking is for those who want to do outdoor experiences to recharge themselves more luxuriously.

How is glam hiking in Nepal different from normal holidays?

Hiking typically refers to walking on trails or paths in natural areas, often in parks or forests, for recreational purposes. It can range from leisurely walks on well-marked trails to more challenging hikes that may involve elevation gain and rough terrain.

Trekking, on the other hand, usually implies a longer and more adventurous journey, often lasting several days or even weeks. It often involves remote or wilderness areas where trails may be less defined or non-existent. Trekking can require more preparation, including carrying camping gear, food, and other supplies for self-sufficiency during the journey. It may also involve more challenging terrain and altitude changes.

Trekking in Nepal is a combination of both uphill and downhill into the rural areas, starting at an altitude of around 2500 meters. The average trekking hours will be between 6 and 8 hours in the rugged terrain and mountains. The trek-ending altitude will be somewhere between 3500 to 5000 meters above sea level. Everyone might not like such a rough adventure and challenges during the trek.

So, glam hiking in Nepal is an emerging trend where you will trek in a relaxed way, spend time in luxurious hotels, and have good food. People want to spend their holiday lavishly during their journey to the Nepal Himalayas. Glam hiking or gliking in Nepal is dedicated to those who want such luxury and adventure in the same package. The Luxury Everest Base Camp Trek or Langtang Valley Helicopter Tour might be the best example in the context of gliking in Nepal.

Searching for Glam Hike in Nepal?

With the growing demand for glam hike in Nepal, Nepal Holiday has designed various packages for your comfort. We have created some luxurious tour packages that focus on comfort and luxury during the trek. You can visit the list of beautiful short hikes in Nepal that offer luxurious rides and the best accommodations the region offers.

You will get a chance to soak into the green hills, mighty mountains, valleys, thundering rivers, and glaciers. Along with the beautiful nature, you will be able to enjoy luxury accommodations and transportation during the trek.

Below, we have listed some of the best glam hiking in Nepal available to us.

Luxury Everest Base Camp

Experience an extraordinary adventure to the foothills of the awe-inspiring Mount Everest with our exclusive Luxury Everest Base Camp Trek. Experience the breathtaking beauty of the Himalayas while indulging in luxurious comfort and elegance.

Experience the best in luxury accommodations, with services and experiences crafted to improve every step of your journey. Whether you’re captivated by the awe-inspiring landscapes during the day or fascinated by the crystal-clear night sky filled with stars, every moment is thoughtfully designed to fulfill your highest hopes.

At Nepal Holiday, we offer a unique trekking experience to Everest Base Camp, making sure that every moment is etched in your memory. Experience a unique fusion of thrilling escapades and lavish indulgence as you uncover the pinnacle of extravagance nestled amidst the majestic Himalayas.

Heli Tour to Mardi Himal

The exhilarating Mardi Himal Helicopter Tour allows you to see the Annapurna and Dhaulagiri mountain ranges from above. The Helicopter Tour to Mardi Himal transports visitors above verdant forests and up close to snow-capped peaks, providing an unparalleled visual feast.

This adventure promises an unforgettable experience in the heart of Nepal’s breathtaking mountainous terrain, whether landing at high altitudes for a closer encounter or taking breathtaking photographs of beautiful surroundings. It seamlessly blends the excitement of flight with the comfort of a helicopter.

You will experience amazing views during the helicopter tour to Mardi Himal. A helicopter trip includes everything, from the Himalayan peaks of Annapurna and Dhaulagiri to the lush forests and traditional valleys of Mardi Himal. The stunning view of Mardi Himal in full view will be the highlight of your entire journey.

Heli Tour to Langtang Valley

The Langtang Valley Trek plan of nine days is one of the most effective ways to see this area. We made the Langtang Valley Helicopter Tour via Gosaikunda for people who want to see the same area as quickly as possible. The Langtang Gosainkunda Helicopter Tour is the quickest way to get from Kathmandu to the Langtang area, which takes one day and two hours.

This tour takes you to the beautiful Langtang area, where you can visit places like Ganesh Himal (7,407 m), Langtang Lirung (7,246 m), Dorje Lapka (6,975 m), and the Gosainkunda Lake, which you can see from the air. People think that the helicopter tour to Langtang is one of the most beautiful ways to see the Himalayas near Kathmandu.

Langtang Village and Kyanjin Gompa will also be on your itinerary. Both are important places to stop and rest on the trip through Langtang Valley. The most important Buddhist pilgrimage place in the area is Kyanjin Gompa. You’ll be able to see how they look from above, and since the helicopter will stop in these two spots, you’ll also be able to explore them on foot.

Manang Jeep Tour

As part of the Manang Jeep Tour, we can see beautiful landscapes, lakes, towns, and glaciers in Nepal. Manang is the best place for a Jeep tour as it is located at the northern base of the Annapurna Himalayas.

The exciting jeep tour to Nepal’s hidden valley lets you see beautiful nature, sleepy towns, and Tibetan culture. You will be able to see huge mountains, dry glaciers, temperate subalpine, and alpine vegetation. You will also pass through pasture land, Gangapurna Lake, wooden houses, and many more amazing small towns in the middle of nowhere. People who want to get used to the altitude before going on the round-Annapurna and Tlicho Lake trip often go to Manang. After crossing Throung La (5416 m), the Manang route keeps going until it meets the Mustang area.

Ghandruk Jeep Tour

Ghandruk is a beautiful town in the Annapurna Conservation Region. It is 2010 meters (6600 feet) above sea level and is northwest of Pokhara. The Gurung people live in this town. The Gurung are one of Nepal’s most important ethnic groups.

The snow-capped Himalayas can be seen from Ghandruk Village. This includes Annapurna I (8,091 meters), Annapurna II (7,939 meters), Fishtail/Machhapuchhare (6998 meters), Dhaulagiri (8,167 meters), and more. There are also Annapurna III (7,555 m), Annapurna IV (7,525 m), Annapurna South (7,219 m), Hiunchuli (6,441 m), and Lamjung Himal (6,986 m) to see.

Chitwan Tour with Luxury Hotel

Experience the richness of Nepal on the Kathmandu and Chitwan Luxury Tour. Explore Chitwan National Park’s exciting treks and luxurious 5-star jungle lodges. This tour has a variety of cultural, adventurous, and luxurious activities in each section, offering travelers a trip to Nepal they will never forget.

Starting in the historic center of Kathmandu, guests are shown how old culture and modern luxury can work together in peace. Later, the trip goes to the wild areas of Chitwan, which is a mix of luxury and excitement that offers both exciting and luxurious experiences.
Throughout the trip, we guarantee outstanding service, luxurious accommodations, and a deep knowledge of the areas, ensuring their position as the best company for this truly Nepalese experience.

At Last,

There is more to gliding in Nepal than just passing through breathtaking scenery and iconic places. You can get to know the culture, make friends with locals, enjoy luxurious travel, and adopt the spirit of adventure that runs through every step of the trail. From the breathtaking Himalayan peaks to the charming valley villages, Nepal provides an experience that goes beyond just visiting.

Nepal will charm any traveler, from the most experienced hiker to the most inexperienced adventurer, and will provide you with experiences and stories that will last a lifetime. Travel on an incredible journey and uncover the breathtaking beauty of gliking in Nepal.

Janakpur Dham Nepal| The historic kingdom of Mithila

Posted on February 11, 2024February 11, 2024 by Basanta Lamsal

Janakpur, which was once the capital of King Janak’s Kingdom of Mithila, was also called Janakpurdham. Janakpur Dham Nepal is a religious pilgrimage site in the Terai flatlands in south-central Nepal. It is where Janaki or Sita, the wife of Lord Ram, was born. Mithila was an ancient kingdom that is known for its temples, ponds, Mithila art, and lively festivals. The Janaki Mandir, which is a beautiful temple to Sita, is the main thing to see in Janakpur.

Janakpur in Nepal is a popular place for tourists to visit because it has nice weather, big, colorful festivals all year long, beautiful temple architecture, and friendly people. But there is more to Janakpur than just temples and monuments. People know that the city has a rich history, arts, language, and literature. It is the center of the Mithila civilization and a place where many different cultures, religions, and opportunities come together.

Janakpur Dham Nepal – Discover the Ancient Kingdom of Mithila

Queen Vrisha Bhanu, the Queen of Tikamgarh, built the beautiful temple in 1910 A.D. It is also named the Nau Lakha Mandir. The name “Nau Lakha,” which means “nine lakhs,” comes from the fact that it cost 900,000 rupees to build the temple at the time.

Sanyasi Shurkishordas, a famous poet and saint who is also the founder of the Janakpur Dham in Nepal, is often linked to the shrine. People say that Shurkishordas spent most of his life teaching the ideas in Sita Upashinad. People also believe that he discovered a golden statue of the Sita Goddess at the site in 1657, which led them to believe that Sita lived here for most of her life until she got married.

Janakpur in Nepal is a famous pilgrimage site for Hindus because it is mentioned in the Ramayana, an important Hindu book. People believe that Goddess Sita was born here, and it is also the destination of her marriage with Lord Ram. Janakpur Dham Nepal has more than seventy ponds, which is why it is also called the “City of Ponds.”

Significance of Janaki Mandir, Nepal

During her engagement, Janaki or Sita chose Lord Rama to be her husband. Their wedding took place in a nearby temple called Vivaha Mandap. People from all over the world travel to this holy Hindu temple, especially in November and December for Vivah Panchami. It is the city’s annual festival that celebrates the wedding of Sita and Rama with many sacred rites and ceremonies.

During the festive season, the temple is decorated with special art and lights, and every day, bhajans are sung. We can feel both the euphoric and spiritual atmospheres around the temple. Every year, thousands of people come to this holy city to see it.

The architecture of Janaki Temple

As you get closer to the spectacular temple, you discover that it is a white building with domes, pillars, and verandas that make it look like a beautiful palace. This gives you an idea of how beautiful the building is even before you go inside. It is a good idea to take a few minutes to look at the outside beauty. The beautiful temple is a unique mix of Hindu, Mughal, and Koiri styles of architecture. It is built completely of white marble and takes up more than 4800 square feet of space.

It is built in a style that combines Mughal and Hindu features. It is a three-story building constructed completely of stone and marble. To enter, you must pass through the 30-meter-high central gateway on the ground floor. Sixty rooms are decorated with beautiful lattice windows, colored glass, stunning paintings, and mesmerizing carvings. A golden statue of the goddess Sita was discovered in 1657, and it is believed that Sita resided there.

Once one has explored the sanctum sanctorum, the sannadhis, and the halls, one can continue their exploration of the temple complex by visiting the small shrines. These structures are known as sannadhis, and they contain statues of Lord Rama, another figure of Sita, Lakshmana, and Urmila, as well as King Janak and Queen Sunaina.

When you look around the remaining portion of the complex, behind the main shrine, you will see a group of black stones. These stones are called saligrams. King Janaka used to worship them when they were black and holy. They are thought to be very powerful, and you can usually find them in the homes of devotees who always do all the important rituals.

The priests of the temple let people pray to these holy stones, and they are also happy to talk about the saligrams, the shrine, and the story of the Ramayana.

How to Visit Janakpur Dham, Nepal

You can get to Janakpur Dham, Nepal in any way that makes you feel comfortable. Here are the ways you can get to Janakpur as part of your package.

Kathmandu to Janakpur Flight

The easiest way to get to Janakpur Dham Nepal is to fly to Kathmandu’s Tribhuvan International Airport and then take a domestic flight from there to Janakpur Airport. There is a Kathmandu to Janakpur flight between the two cities every day, and the whole trip does not take more than half an hour. There are several airlines, like Yeti Airlines, Buddha Air, and Sita Airlines, that fly small- to medium-sized planes.

Kathmandu to Janakpur Bus

From the Kalanki Bus Station and the Long Distance Bus Station in Gongobu, there are Janakpur to Kathmandu buses that go all the time between Kathmandu and Janakpur Dham. The whole trip takes about eight hours, so it is best to take a bus at night and get to Janakpur Road early in the morning.

How to Reach Janakpur Dham from India

India and Nepal, being neighbouring countries, do not require visas or passports for travel. There are several ways to travel from India to Janakpur, which are explained here.

India to Janakpur Rail

Sitamarhi Railway Station and Jaynagar Railway Station are only 45 and 30 kilometers distant from Janakpur Railway Station and were the sole railway lines linking India and Nepal. However, the line was shut down in 2014 for maintenance and expansion purposes. Then, visitors’ preference to travel changed from any major city in India to Jayanagar or Sitamarhi, and then drive the remaining distance to Janakpur Dham Nepal.

Now, again, from April 2, 2022, India and Nepal have once again been connected through the railway through the Jaynagar to Janakpur train.

India to Janakpur by Bus

The Indian cities of Sitamarhi and Jayanagar are also close enough to the border to allow for bus service to Janakpur Nepal. People may also choose to drive independently or hire a private taxi. Mahendra Highway and BP Koirala Highway to reach the Janakpur road for people who choose to drive alone.

India to Janakpur by Flight

People traveling from India to Janakpur by flight also have to enter Nepal through Tribhuvan International Airport in Kathmandu. Janakpur has no international airport, so there is no direct flight from India to Janakpur. However, the international airport of Kathmandu is connected to the domestic terminal of its airport, and daily flights operate between the two cities.

Places to Visit around Janakpur Dham Nepal

If you are in Nepal for the Nepal Temples and Pagodas Tour, the temples of Janakpur will provide you with unique cultural and religious perspectives. Janakpur, which is surrounded by the rivers Dudhmati, Jalad, Rato, Balan, and Kamala, is renowned for its temples and ponds.

The temples and other destinations to visit in Janakpur Dham Nepal are listed below.

Janaki Mandir

The beautiful white front of the Janaki Mandir is an example of Hindu-Koiri Nepali architecture. The three-story temple is made entirely of stones and marble. The 60 rooms inside are decorated with the Nepali flag, paintings, engravings, and magnificent lattice window frames and turrets.

During important occasions and festivals such as Ram Navami, Dashain, Deepawali, Vivah Panchami, and Holi, the Janaki temple is largely crowded with worshippers. Pilgrims travel from all across Nepal, Sri Lanka, and India to worship the Goddess, who is regarded as a paragon of bravery, purity, kindness, devotion, and feminine qualities.

Ram Mandir

Janakpur’s oldest temple, Ram Mandir, is another must-see temple in Mithila. Amar Singh Thapa, a Gorkhali general, was the person to constructed it. This pagoda-style structure is situated to the southeast of the Janaki Temple. The Prince of Ayodhya, Ram is the temple’s principal deity. The Ram Mandir is a 10-minute walk from the Janaki Mandir and is located directly across from Dhanusagar. On the right side of the shrine are numerous Lord Shiva stone idols.

Vivah Panchami and Ram Navami are the primary holidays honored at Ram Mandir. On Ram Navami, the tithi (day) of Ram’s birth, special bhajans are sung. On Vivah Panchami, Ram Mandir and Janaki Mandir perform certain traditional marriage rituals on an equal level with one another.

Ram Sita Vivah Mandap

Ram Sita Vivah Mandap is another significant Janakpur attraction. Almost neighbouring the Janaki Mandir, this remarkable temple honors the site of the marriage ceremony of Lord Ram and Sita. Ram Sita, also known as Vivaha Mandap or Vivaha Mandir, is a pagoda made in the traditional Nepalese style.

In addition to this, you will also be observing the statues of Rama’s brothers. The pagoda was built to celebrate Rama and Sita’s wedding. This temple features a scene recreating the actual wedding. On the pillars are also demigods who came to witness the big event.

Dhanush Sagar, Ganga Sagar and Parshuram Kunda

The Dhanush Sagar, Parshuram Kunda, and Ganga Sagar are the most famous of the numerous old ponds in Janakpurdham. The first two ponds are situated near the Ram Mandir, where morning religious ceremonies take place. It is said that King Janak constructed these ponds in preparation for the coming of the gods following the marriage of Lord Ram and Sita.

People think that the Parshuram Kunda is the pond under which Maharshi Parshuram took a bath to calm down after Lord Ram broke Shiva’s holy bow. Four kilometers to the west of Dhanushadham is a pond.

Jaleshwar

Jaleshwar is south of Janakpur and close to the border with India. The Lord Shiva temple in Jaleshwar, which is called Jaleshwar Mahadev, is one of the town’s most well-known sights. Inside the temple, there is a Shiva lingam that is 20 feet below the surface. Inside the temple, you can get to the Shiva Lingam by climbing a narrow set of stone steps. The temple is usually underwater, which is how it got the name Jaleshwar. On either side of the temple, there are two ponds.

Dhanushadham

Janakpur Dham is 18 km to the north-east of Dhanushadham. The Dhanushadham is famous because it is where the pieces of the divine Lord Shiva bowl that Ram broke fell when he broke it. Some stories say that Ram and Sita did not get married until after he broke the bowl. People thought that the pieces of the broken bowl fell here in Dhanushadham. People still think that the place holds a piece of the broken piece.

Every Sunday in the month of Magh (January/February) in Dhanushadham, there is a fair called the Makar Mela. People think that going to the fair has been a tradition since the time of the Vedas. Thousands of people go to this religious site as part of a journey.

Traditional Villages

When roaming through all of the lists that were just given, make sure that you also travel to traditional villages and get involved with the way of life and communities that the local people have. One of the best ways to learn from each other and about ourselves is to learn about different people and their cultures.

The Mithila Art of Janakpurdham, Nepal

Mithila ladies have been practicing the Mithila art since the seventh century. Fingers, twigs, nib pens, brushes, and matchsticks are used to paint. The paintings use natural paints and dyes and feature distinctive, eye-catching designs.

During ancient times, Mithila art was used to decorate houses for festivities. The inhabitants painted the hamlet shacks in a manner that portrayed abstract patterns or images of village life. Even today, the walls of the houses in Janakpur, Nepal are still painted. However, the art practice has modified slightly in recent years.

The paintings of Janakpurdham Nepal represent contemporary life, particularly as it relates to women. The arts beautifully portray the way of life of rural women who lacked access to schooling. In addition, art is a beautiful depiction of the stages of village women’s lives, including employment, marriage, motherhood, and social networking.

Mithila paintings and artworks are currently gaining recognition throughout the globe. The paintings are, on the one hand, a means of promoting the Mithila culture and, on the other, a means of empowering rural women.

Janakpur Women’s Development Centre

Janakpur Women’s Development Centre is a non-profit organization that offers women business and vocational training so that they can support themselves. Initially, Mithila-typical paper art was taught to women, but now they also receive instruction in sewing, screen-printing, pottery, and painting. Its goal is to encourage Mithila arts as well as empower Maithil women through the use of their skills to make money in art and craft production.

Janakpur Dham Nepal is a holy city with a vast range of cultural customs, creative expressions, religious traditions, and unique languages. The best months to travel to Janakpurdham, Nepal are May, July, and August.

People who want to learn about Maithil culture often go to Kuwa village in Janakpur, Nepal, to see the gorgeous training and production complex. The center has given training to a lot of women so far. “Janakpur Art” is the name for the arts and crafts made and designed at the center. Currently, around 50 women work at the center in five different areas to make fine art, textiles (such as silkscreen and embroidery), ceramics, and papercrafts.

Frequently Asked Questions (FAQs)

What is the distance between Janakpur and Kathmandu?
The Janakpur-Kathmandu distance is 125 km (kilometers) and 800 meters.

What is the Janakpur-Pokhara distance?
The distance between Janakpur and Pokhara is 258 kilometers, but the distance on the road is 371.6 kilometers.

8 Best Easy Treks in Nepal for beginners from 3-10 Days

Posted on February 10, 2024April 8, 2024 by Basanta Lamsal

However, “easy” is not a word that belongs in the context of a trek; you need to have a certain amount of preparation before going on any trekking, whether it is in Nepal or elsewhere. Every trek in Nepal involves an ascent, some of them rather steep. Many of them are quite short and located in areas with a lower elevation, making them ideal for beginners.

Nepal is home to Mount Everest (8,848.86 m) and seven of the fourteen other mountains in the world that are taller than 8,000 meters. Because of this, many people think that the only trekking options in Nepal are very difficult.

First of all, let me remove any remaining doubts about Nepal’s suitability for inexperienced trekkers. For those who would like to be closer to the mountains on their journey, Nepal provides several trekking routes. Some paths are simple and ideal for people who have never gone trekking before. But the whole trekking experience will be more fun if you do some physical activities before you go.

The following are the 8 Best Easy Treks in Nepal for Beginners. There are well-known routes, and there are also quieter, less-used trails; you can always choose the trails depending on your preferences.

You don’t need to climb to the highest elevations or trek for 15-20 days to enjoy a walk in the Himalayas. Many one-week or shorter treks in Nepal offer stunning vistas and a taste of the local culture. In this article, we will go through the 8 best easy treks in Nepal for beginners.

Ghorepani Poon Hill Trek

Highlights of Ghorepani Poon Hill Trek

After Kalapathhar, this is the best place in Nepal to see the Himalayas at sunrise and sunset.
Along with sunrise and sunset, this is the best place to see the Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri, and Mardi ranges of the Himalayas.
Climb the site’s 3,381 well-known stone stairs to see rewarding and mesmerizing views.
The trek is short, easy, and affordable, and the locals are very friendly.
Pokhara, where the trek begins and ends, is the most popular tourist destination and a beautiful lake city.
There are many ways to extend your trip to the Annapurna area, such as the Annapurna Base Camp Trek and the Annapurna Circuit Trek.

The Ghorepani Poon Hill Trek is one of the best and shortest trek options for you to immerse yourself in the Himalayas. Located in the Annapurna Region of Nepal, the trek is one of the most popular in the western region of the country.

The viewpoint of Ghorepani is “Poon Hill,” where you will catch a breathtaking view of the Himalayan ranges of Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri, and Mardi. The trek can be completed in six days and is suitable for every age group.

The trek to Ghorepani Poon Hill does include some steep uphill and downhill hiking, but it is not a challenging one. The hike involves overnight stays in lovely Gurung and Magar villages at local tea houses.

It is a completely achievable trek with amazing mountain views, landscapes, and people from many different cultures. A few parts of the journey can be hard for hikers who have not done it before, but it is all easy because our experts made the itinerary with enough time to rest. So, it is a good trek for people who are just introducing themselves to trekking.

Mardi Himal Trek

Highlights of Mardi Himal Trek

It is popular for its nearby views of the Himalayas, especially the Fishtail and Mardi Himal peaks
The natural and cultural diversity is fascinating from start to finish
Connects the popular hiking destinations of Ghorepani Poon Hill and Annapurna Base Camp in the Annapurna area.
Visit the genuine Pun and Gurung tribal communities.
Relatively short, moderate, and reasonable trek
You can spend two days in one of the best places to visit in Nepal, Pokhara Valley.

The Mardi Himal Trail is another reasonably simple walk in the Annapurna region, like Poon Hill. The hike is one of the most spectacular paths you can take, and it’s not too tough either. Everyone should go on “the buried treasure quest” of Mardi Himal. This trek has been described as “moderately challenging” by novice hikers. So, compared to many other hikes, this one shouldn’t be too difficult for the average hiker.

The length of the walk can be customized to meet your needs and be anywhere from four to ten days. The hike can be changed to fit your needs and can be done by people who have never been hiking before. Generally speaking, a longer walk is more comfortable for the hiker. Since the Mardi Himal Trip is a teahouse trek, there will be lots of opportunities to stop and rest along the way. Because there are no steep uphill climbs or downhills on the route, it is accessible to people of all fitness levels. There isn’t much strenuous climbing involved, and the path is relatively easy.

On average, you will be on your feet for roughly five to six hours per day during this trek. The long, steep ascents can be challenging for beginners, too. However, having stops along the way makes the trip more enjoyable. All along the path, you will find many teahouses and other places to take a break.

Also, the Mardi Himal Trek is one of the best-kept secrets in the Annapurna Area when it comes to hiking. Instead of following the crowd to Annapurna Base Camp, like most others, you can wander off the beaten path by going around the corner of the map. Travelers on the Mardi Himal Trek will reach the mountain’s base camp in the company of Machhapuchhre, also known as Fish Tail Mountain.

Pikey Peak Trek

Pikey Peak Trek Highlights

Explore the stunning lower Everest region, where the friendly residents will welcome you with warm greetings.
Get to know the unique customs and beliefs of the region’s many ethnic groups, including the Sherpa, who are often called “mountain people.”
The world’s highest mountains, including Everest, Makalu, Lhotse, Kanchenjunga, Makalu, Cho Oyu, and more, are presented in breathtaking detail.
Going to several of lower Khumbu’s magnificent and historically significant monasteries.
A short, easy hike to a viewpoint that ranks among Nepal’s best.
Beautiful sunrise over the mountains, including Everest.

Pikey Peak is the best trail for beginners who want to visit the Everest region of Nepal. Pikey Peak Trek is a newly opened trekking destination where the trail passes through beautiful settlements, and you can visit the ancient Thupten Chholing Buddhist Monastery and enjoy the unique culture of the Sherpa. During the festive seasons in July and August, cleansing rituals at the sacred lakes are performed with several Shamans.

The Pikey Peak trek is considered easy to moderately difficult. The route follows the lower Everest region. You won’t find steep or challenging paths along the way, but 5 to 6 hours of the daily walk can make the trek a little exhausting.

The Pikey Danda (hill in Nepali) is most famous for its views of sunrise and sunset, and seven 8000-meter peaks can be enjoyed: Kanchenjunga, Makalu, Everest, Lhotse, Manaslu, Annapurna, and Shishapangma in Tibet, as well as numerous other peaks such as Gauri Shanker, Lhotse Shar, Nuptse, AmaDablem, Mera, and Thamserku.

It is a perfect trek for those who want to hike this off-the-beaten-track and see something completely different from many of the country’s more touristy areas without having much to think about the difficulty during the trekking period. The trek is not lengthy, and the trailhead and terminus are both within a day’s drive of Kathmandu. In 5 days, a physically fit hiker may finish the entire trip. A trekker, on the other hand, may complete the trek in ten days without difficulty. You have the right to extend the days if you feel so.

Langtang Valley Trek

Langtang Valley Trek Highlights

One of the world’s most stunning valleys, also known as the “Valley of Glaciers.”
Majestic vistas of the Himalayas, including Langtang, Langtang Ri, Langsisa, and Ganjala Peak, covered in snow.
Beautiful forests, meadows, and yak pastures await you as you journey through this region.
Hike to Tserko Ri for a magnificent vista of the Himalayas.
Stop by the historic Buddhist monasteries of Langtang Gompa and Kyanjing Gompa.
Kyanjin Gompa’s Local Cheese Shop.
Location for a short trip where you can learn about the fascinating culture of the Himalayan people.

Some sections of the Langtang Valley trek are much harder than moderate treks because of the steep slopes and rocky paths. At these places, you need to move slowly. Hard trekking, on the other hand, requires more skill, knowledge, and experience than moderate trekking. Even if this is your first time trekking, Langtang might be a good place to start. To enjoy the trek, you will need to be in averagely good physical condition.

This trek is not as hard as other famous treks in Nepal, like the Annapurna Circuit Trek, Manaslu Trek, and EBC Trek. There are many teahouses and lodges along the trail, so you can get food and a place to stay. The route is relatively easy, and there are no puzzling paths on the trek. Even though you will not be trekking in high-altitude areas like the Everest trek, you may have to sit and wait to see what happens.

If you experience any of these symptoms, you should not push yourself any further and fool yourself into thinking that you will be alright. These symptoms won’t go away on their own. Therefore, make sure that your group and your guide are aware of your current state of health. Alerting your guides as quickly as possible will not put anyone in danger.

Langtang Trekking is a top choice that takes you through some of Nepal’s most beautiful valleys to the foot of the Nepal Himalayas. Other than that, there is not much else to say about it. The length of the hike is manageable, making it an ideal option for those making their hiking debut.

Mohare Dada Trek

Mohare Danda Trek Highlights

Exploring Kathmandu and its historical landmarks,
Panorama and close-up views of the Annapurna range; valley exploration.
Unobstructed vista of sunrises and sunsets, as well as views of nearby scenic villages.
Getting to know the Magar and Gurung people, who are well-known for their contributions to the Gorkha army, and their way of life and culture
Narrow, stone-paved paths, flowing waterfalls, and a lush Rhododendron forest.
Pokhara, is a beautiful lake city that may be reached by a scenic mountain flight.

The Mohare Danda Trek is a new trekking route that goes around the foothills of Annapurna. The Mohare Danda Trek is also known as the Mohare Danda Community Trek. The trek features picturesque scenery, hidden settlements, lush woodlands, and helpful inhabitants.

The Mohare Danda Trek is a moderate trek that blends easy and adventurous trekking in a fairly even manner. You will be trekking at an altitude below 3,300 meters, which decreases the risk of altitude sickness. The trail requires five to six hours of daily walking through woodland trails and along cliffs.

The trail is not built like other walking trails, but you will find the majority of essential services along the route. Mohare Danda Trek does not require any prior trekking experience, thus anyone in good health and physical condition can participate.

Khopra Dada Trek

Khopra Danda Trek Highlights

Enjoy a spectacular sunrise over Dhaulagiri and the Annapurna Mountains.
Panoramic views of Mt. Dhaulagiri, Mt. Nilgiri, Tukuche Peak, Annapurna Range, South, Mt. Machhapuchhre, Mt. Hiuchuli,
Mt. Manaslu, and many other mountains
Relax in an entirely natural hot spring.
Off-the-beaten-path route for an interesting excursion, with gorgeous oak, pine, and rhododendron forests.
After a thrilling and satisfying hike to a height of 4,660 meters, visit Khayer Lake, a Hindu and Buddhist sacred site.

In contrast to other treks in the Annapurna region, including the Annapurna Base Camp Trek, the Annapurna Circuit Trek, or even the Mardi Himal Trek, the Khopra Danda Trek is seen as relatively simple and brief. One of the newest treks in the Annapurna region, this one offers breathtaking vistas of snow-capped mountains and the chance to meet locals from a variety of cultures. This lesser-known hike is great for families because the pathways are well-maintained and kid-friendly.

The Khopra Danda Trail winds its way through the northern portion of Ghorepani and eventually ascends to the Khopra Ridge. This trail’s beautiful vistas and abundant wildlife are largely responsible for its growing popularity year after year. Those who have a passion for adventure and enjoy participating in treks that include homestays will feel at ease.

You will get a glimpse of the local people, culture, and cuisine, in addition to seeing less crowded rural routes. You will have the incredible opportunity to get away from the hustle and bustle of the city and take in the natural beauty of the surrounding area.

People say that Khopra Danda Trek in the Nepal Himalayas is the best place to see the area. During the walk, there will be a lot of ups and downs. You will be rewarded with a great view of the green valley and the tall Himalayas. On the way to Khopra Danda, you can see the Annapurna Ranges, Nilgiri, Dhaulagiri, and a lot of other beautiful mountains.

Khumai Dada Trek

The Khumai Dada trek is perfect for everyone because it is at a lower elevation. Khumai Danda Trek is also named Machhapuchare Model Trek as the trek takes you around Mount Machhapuchare and its nearby area. The trek can be a fine alternative to the Poon Hill Trek. The trail is very busy, so if you like peace and a quiet environment, this trek is better than the Poon Hill Trek.

The Khumai Danda Trek is one of the simplest trekking routes in Nepal, so it’s a great place for people who have never been hiking before or for groups of kids. But some parts are hard, which makes this trek interesting even for experienced trekkers.

The Machhapuchhre Model Walk is an excellent alternative for individuals who wish to observe gradually changing landscapes and environments from one side of the journey to the other. This is also an excellent option for those in need of an easier adventure, given the abundance of travel opportunities and cultural diversity in one location.

Ghandruk Trek

Ghandruk Trek Highlights

Travel through the picturesque rhododendron forests of the lower Annapurna region.
Explore the Gurung settlement of Ghandruk, which offers views of Annapurna and the Fishtail Mountains.
This is one of Nepal’s finest short hikes, passing through charming villages and offering breathtaking views of the Himalayas.
Enjoy magnificent views of the Dhaulagiri, Annapurna, Fishtail, Manaslu, and Lamjung Himal mountain ranges.
Possibility to discover Pokhara, a renowned city on the shore of Phewa Lake.
During the Ghandruk trek, explore the traditional way of life and culture of Nepal’s Gurung community.
Enjoy the early sunrise over the magnificent Himalayas and the beauty of the rows of stone-roofed buildings in Nepali style.

The Ghandruk trip is the ideal option for those in search of a small trek in Nepal with no challenging ascents or descents. This three- to four-day walk will take you to the Himalayan foothills.

The Ghandruk trip is one of the most easy treks in Nepal for beginners. There are only five to six hours of walking per day, so you do not need much physical strength for those treks. However, there are a lot of stairs, so prepare accordingly. Unlike many trekking routes in Nepal, altitude sickness is not a concern on this trail. The hike does not exceed 2000 metres in altitude.

The trail will take you through some small villages, many of which will have tea houses for you to stay in rather than hotels. You don’t need to worry about bringing any food or water with you because you can buy supplies in each hamlet, and there are many tea shops where you can get a meal prepared for you.

Boost Your Energy with Foods Available in Langtang Trek

Posted on February 9, 2024February 10, 2024 by Basanta Lamsal

The Langtang Trek is one of the most well-known and difficult hikes in the world. Its unique culture, beautiful views of the Himalayas, and rough landscape draw adventurers from all over the world. Even though the Langtang Trek is known for its medium-difficulty terrain and beautiful views, the food and drinks you bring with you are also very important to its success and pleasure.

One of the most important things to think about when making plans for this hike is what kinds of foods available in Langtang Trek. To stay healthy and full of energy on your trip, you need to eat and drink the right things.

The Langtang Trek is medium to hard, and after a long day of walking on rough terrain, you burn a lot of calories. That’s why you have to eat nutritious and healthy foods to keep your energy up as you go along the road.

So, how do you keep to your food when you walk?

During the hike to Langtang Valley, what kinds of food are available?

Always keep in mind that you shouldn’t eat too much junk food when you still have a lot of walking to do. So, make sure that the only things you eat are good ones.

This detailed guide will go over the different things you can eat and drink on the trip to Langtang. This blog also has advice to help you get the most out of your great time. Read on to find out what Langtang Valley has to offer, whether you’re a foodie who wants to try something new or a tourist who needs food to keep going.

What Foods Available in Langtang Trek at teahouses?

During the Langtang trek, trekkers can enjoy Nepalese cuisine at local teahouses and small restaurants in the lower elevations. These establishments offer a range of dishes, including the traditional dal bhat (rice and lentils), momos (dumplings), and thukpa (noodle soup). In addition, western-style dishes such as pizza, pasta, and sandwiches are also available.

At higher elevations, the variety of food options may be restricted. Nevertheless, teahouses still provide a range of meals, including soups, stews, and curries made with locally sourced ingredients like potatoes, carrots, and lentils. Trekkers can also find snacks like biscuits, chocolate bars, and energy bars to keep them fueled throughout the day.

While the food options may not be as extensive as those found in larger cities, the Langtang trek still offers an array of delicious and nourishing dishes to keep trekkers energized and satisfied throughout their journey.

How much is the food price during the Langtang Trek?

The cost of food on the Langtang trek can vary depending on several factors, such as the type of food, the location, and the season. Here are some general estimates of food costs:

Teahouse Meals: If you are staying in teahouses along the trek, you can expect to pay between $5 and $8 for a basic meal. This is usually a dish like dal bhat, which is rice, lentils, and vegetables, or noodles or momos, which are dumplings. Tea or coffee may be included or cost an additional $1–3.

Snacks: You can also expect to pay around $2–5 for snacks such as chocolate, energy bars, or biscuits. You can buy the snacks from Kathmandu or Besisahar so that you do not have to buy in high price up there.

Water: You should budget around $2–3 per liter for bottled water. It is important to stay hydrated during the trek, so you may want to budget for at least 2–3 liters per day.

Special Meals: If you opt for more elaborate meals, such as pizza, spaghetti, or steak, expect to pay more. These meals may cost $10 to $15 or more.

Overall, you can expect to pay between $12 and $18 per day for food and water on the Langtang Valley Trek. However, keep in mind that prices may be higher during peak trekking season and in more remote areas.

Typical Meals on the Langtang Valley Trek

Food plays an important role in the Langtang Trek for several reasons. First, you’ll need to fuel up well before starting the walk so that you have enough energy to complete it and so that your body doesn’t break down. Eating well is especially crucial when walking at high altitudes because the increased exertion demands of the terrain can lead to fatigue and even altitude sickness if left unchecked.

All three meals (breakfast, lunch, and dinner) are listed below.

Breakfast options during the Langtang Valley Trek

Breakfast is an important meal during the Langtang Trek, as it provides the necessary energy and nutrients to start your day of trekking. Before trekking for the day, you should eat a hearty breakfast. This will help keep your energy up and keep you from getting tired.

Fresh Baked Bread

Toast bread (jam, peanut, or honey)
Tibetan bread
French toast
Cheese toast
Toast with baked beans
Vegetable cheese sandwich
Tuna veg. cheese sandwich
Ham cheese sandwich
Honey toast
Jam toast
Toast bread with egg and cheese
Plain toast
Tomato cheese sandwich

Eggs

Boiled eggs
Plain omelets
Scrambled eggs
Fried eggs
Veg omelets
Tomato omelet
Cheese omelets
Mix omelet

Porridge

Breakfast Available in Langtang Trekking — Porridge in Breakfast

Oat porridge
Cinnamon porridge
Tsampa porridge
Apple porridge
Honey porridge
Porridge with cinnamon and resins
Muesli with hot milk
Cornflakes with hot milk
Rice pudding
Chocolate pudding

Hash Brown/ Mash Potato

Hash brown (Veg, Cheese)
Hash brown (Egg & Cheese)
Mixed Hash brown
Mash Potatoes Veg Cheese
Mash Potatoes Egg-Cheese
Mix Mash Potatoes

Pancakes & Chapati

Pancake with jam, peanut or honey
Apple pancake
Egg pancake
Chocolate pancake
Lemon pancake
Cinnamon sugar pancake
Chapati plain
Chapati egg
Chapati with honey, peanut butter, eggs, and baked beans

Lunch options during the Langtang Valley Trek

Foods Available in Langtang Trekking — Bhukwheat Dhindo & Curry, Spaghetti, and Dal, bhat for Lunch

During the trek to Langtang, lunch is usually made of foods high in carbs and whole grains. It is generally served in the afternoon, typically around 12 p.m. to 1:00 p.m.
Traditional Nepalese foods like dal, rice, curry, and pickles are often on the menu at these tea houses. In all of these options, there are various varieties to choose from.

Rice Dish

Plain rice
Veg. rice dish
Chicken rice dish
Egg curry
Fried rice (vegetables/cheese/egg/chicken)
Tuna fried rice
Mixed fried rice

Noodles

Veg fried noodles
Veg cheese fried noodles
Egg fried noodles
Fried noodles with cheese
Mixed fried noodles
Thukpa

Momos (Steam/ Kothey/ Fried)

Veg momo
Buff momo
Chicken momo
Cheese momo
Potato cheese momo
Tuna momo
Mixed momo

Pasta and macaroni

Veg fried pasta
Cheese fried pasta
Pasta with cheese and tomato sauce
Plain macaroni
Macaroni tomato sauce
Macaroni tomato sauce with cheese
Macaroni tomato sauce with tuna
Macaroni with vegetables, cheese, and egg
Veg fried macaroni
Veg fried macaroni with cheese & egg
Veg fried macaroni with tuna
Veg fried macaroni with cheese and tuna

Spring Rolls

Vegetable spring roll
Egg spring roll
Veg egg roll
Veg cheese roll
Chicken spring roll
Potato spring roll
Mix roll

Pizzas

Pizza Margherita (tomato & cheese)
Pizza vegetable (tomato, veg & cheese)
Pizza tuna (tomato, tuna, & cheese)
Pizza mushroom (tomato, mushroom, & cheese)
Pizza barbecued chicken (tomato, B.B chicken & cheese)

Spaghetti

Boiled spaghetti
Spaghetti cheese and tomato sauce
Spaghetti tomato sauce
Spaghetti tomato sauce with tuna
Spaghetti with tuna, cheese, and tomato sauce
Veg fried Spaghetti
Veg fried Spaghetti with cheese & egg
Veg fried Spaghetti with tuna
Veg fried Spaghetti with cheese and tuna
Boiled spaghetti white sauce
Spaghetti bolognese

Sandwich / Burger (may serve with french fries)

Veg sandwich
Omelet sandwich
Grilled cheese tomato sandwich
Grilled tomato egg sandwich
Grilled tuna and tomato sandwich
Ham sandwich
Ham and cheese sandwich
Tuna tomato & cheese sandwich
Chicken burger
Cheeseburger

The above food menu is only a sample; you might get more or less depending on the menu of the tea house. Also, the teahouse menu will decrease as you go to a higher altitude.

Dinner options during the Langtang Valley Trek

In the evening, between 7:30 and 8:00, you will be served dinner at the lodge. You may expect food that is on par with the lodge’s lunch menu.

The menu features both traditional Nepalese fare like the Dal Bhat and more modern options like pizza and burgers.

Vegetarian or vegan options on the Langtang Valley Trek

The Langtang Valley Trek is an excellent choice for vegetarian and vegan trekkers, as it provides an array of meal options to suit their dietary preferences. The traditional Nepalese dish called dal bhat, which includes rice, lentils, and veggies, is a common meal available in both vegan and vegetarian varieties.

Additional vegetarian and vegan options on the menu include momos, which are dumplings stuffed with potatoes or vegetables and served steamed or fried, and thukpa, a noodle soup prepared with tofu or veggies. The restaurants and teahouses also offer vegetable curries such as chana masala (chickpea curry) and aloo gobi (potato and cauliflower curry).

Breakfast options are also abundant for trekkers, with choices like oatmeal, muesli, and toast with peanut butter or jam. Depending on the season, fresh fruits may also be available at select teahouses.

While some teahouses may utilize animal-based ingredients in their cooking, such as dairy products or ghee (clarified butter), most can cater to specific dietary restrictions and preferences when notified. It is recommended that trekkers inform their guides or teahouse owners of their dietary needs ahead of time to guarantee a successful trekking experience.

Popular snack options on the trek

While trekking in Langtang, there are diverse snack options available for you to indulge in. These snacks range from sweet to savory and can provide you with a much-needed energy boost during your trek.

One of the most beloved sweet snacks is Sel Roti, a Nepali sweet bread made from rice flour, ghee, and sugar. Another sweet option is Chiura, flattened rice mixed with sugar, and sometimes nuts or dried fruits.

If you prefer savory snacks, you can opt for roasted peanuts, popcorn, or fried potatoes. Hikers often savor Momo dumplings, filled with either vegetables or meat. Additionally, some teahouses offer Samosas, fried pastry shells filled with spiced vegetables or meat.

You can also carry trail mix with you, consisting of a blend of nuts, seeds, and dried fruits, which can provide you with a quick and easy source of energy during the trek.

It’s crucial to keep in mind that these snacks are high in calories and can be heavy, so it’s best to consume them in moderation to maintain energy levels without feeling too weighed down during your trek.

Tea and coffee on the Langtang Valley Trek

While trekking in the Langtang Valley, you can easily find tea and coffee at the teahouses along the route. Tea is a popular beverage in Nepal, and the teahouses offer various types of it.

Some teahouses also offer coffee, but the quality and availability may differ based on the location. Usually, coffee is more costly than tea, as it is often imported from other regions.

Tea

During the Langtang Valley Trek, you’ll have the opportunity to enjoy a diverse selection of teas that can be easily found at the teahouses along the route. Nepal is renowned for its fondness for tea, and the teahouses ensure that you have plenty of options to choose from.

Here is the list of tea you will get during the Langtang Trek.

Black Tea
Milk Tea
Lemon Tea
Mint Tea
Ginger Tea
Peppermint Tea

Coffee

Coffee is also available on the Langtang trek, but it may not be as widely available as tea. Some tea houses or lodges may have a variety of coffee drinks, such as espresso, cappuccino, or latte. Coffee is usually more expensive than tea on the trek. Additionally, be prepared to pay more for hot drinks as you go higher on the trek.

Here is the list of coffees you will get during the Langtang Trek.

Milk Coffee
Black Coffee
Fresh Filter Coffee
Espresso
Latte Macchiato
Cappuccino
Mocaccino

Alcoholic beverages on the trek

Although alcoholic drinks are available on the Langtang Trek, they might not be as easily accessible as in urban areas. Additionally, it’s crucial to drink in moderation when trekking at high altitudes. The impact of alcohol can be more pronounced due to the reduced air pressure and oxygen levels, which can increase the likelihood of altitude sickness if consumed excessively. It’s advisable to restrict your alcohol intake and maintain hydration by consuming an adequate amount of water.

Other popular drink options on the Langtang trek

You will find plenty of other drink options on the trek. Below we provide you with the menu of other drinks along the Langtang Trek.

Hot Drinks

Hot Lemon
Hot orange
Hot Water
Hot Mango
Genre Lemon Honey
Hot Chocolate

Soups

Rara Noodle Soup
Vegetable Soup
Chicken Soup
Tomato Soup
Potato Soup
Lentil Soup
Sherpa Stew
Local Noodles Soup
Tomato Garlic Soup
Garlic Noodle Soup

What to eat before the Langtang Trek?

If you’re planning to take on the Langtang Trek, it’s crucial to consume the right foods beforehand to provide your body with the necessary energy and nutrients. Here are some types of foods you can include in your diet:

Carbohydrates: Carbs like bread, rice, and pasta can provide you with a lot of energy for the trek. They can also make you feel full for a longer period of time.
Protein: Foods that are high in protein, like fish, chicken, lentils, and beans, can help to build and repair muscles. Make sure you consume enough protein to keep your muscle mass intact during the trek.
Fruits and Vegetables: Eating a variety of fruits and vegetables can give you the vitamins and minerals you need to keep your immune system strong and maintain good health throughout the trek.
Hydrating foods and drinks: Staying hydrated is essential, so it’s important to drink plenty of water and consume hydrating foods like watermelon, coconut water, and cucumber to keep your hydration levels up.
Avoid alcohol and high-fat foods: Steer clear of alcohol and high-fat foods in the days leading up to the trek. They can cause dehydration and digestive issues during the trek.

In conclusion, it’s crucial to consume a balanced and nutritious diet before starting on the Langtang Trek to ensure that your body is well-fueled and ready to take on the journey.

What not to eat during the Langtang Trek?

It’s crucial to be mindful of what you eat while on the Langtang Trek to maintain your health and fitness during the journey. Here are some types of food to avoid:

Raw or undercooked meat: Consuming meat that hasn’t been cooked well can lead to foodborne illnesses like E. coli or salmonella. Hence, it’s best to steer clear of such meat.
Tap water: Drinking tap water can increase the risk of waterborne diseases like typhoid or cholera. It’s better to stick to bottled or purified water.
Fried and high-fat foods: Consuming high-fat or fried foods can cause digestive troubles and lead to dehydration. It’s better to avoid such food items.
Dairy products: Dairy products like cheese or milk may not be pasteurized and could increase the likelihood of foodborne illness. It’s best to avoid them unless they are pasteurized.
Street food: Although street food might be tempting, it’s frequently prepared in unhygienic conditions and could lead to foodborne illness. It’s best to eat at established restaurants or teahouses on the trekking path.

What to eat after the Langtang trek?

After a strenuous day of trekking in the Langtang region, it’s essential to nourish your body with the right foods to facilitate recovery and prepare for the next day’s trek. Here are some recommended post-trekking foods:

Protein: Consuming protein-rich foods such as eggs, fish, lean meats, or beans can aid muscle repair and reconstruction. Protein also helps to minimize muscle soreness and fatigue.
Complex Carbohydrates: Eating complex carbohydrates like quinoa, whole-grain bread, or brown rice can help replenish energy stores and promote recovery.
Fruits and Vegetables: Fruits and vegetables are high in vitamins and minerals that support recovery, reduce inflammation, and promote hydration.
Healthy Fats: Eating healthy fats such as seeds, nuts, and avocados can reduce inflammation and aid in recovery.
Hydrating Drinks: Staying hydrated is crucial after trekking. Drinking sufficient water, coconut water, or herbal teas can aid in replenishing lost fluids.
Snacks: Healthy snacks such as protein bars, trail mix, or fruits can help maintain energy levels and provide nutrients between meals.

Final Thoughts

Last but not least, don’t forget to pack plenty of food and water for the Langtang Trek. High altitude presents unique obstacles, not the least of which is ensuring that you have access to enough supplies of food, drink, and shelter.

To keep your energy up and your taste buds satisfied, make sure to pack the correct snacks, drink enough water, and eat some of the local fare. It’s also crucial to think about cleanliness and security when deciding where to eat and what to drink.

Maintaining a healthy diet is crucial, so be sure to eat and drink regularly, but also take time to appreciate the Langtang Trek’s distinctive cuisine and eating culture. So, on your next trip to Langtang Trek, be sure to sample some authentic Himalayan cuisine!

In conclusion, the health, energy, and enjoyment of your Langtang journey depend on the food and fluids you pack. We may have a fantastic time climbing to the top of the globe if we watch what we eat and buy from local vendors.

Everest Climbers To Adopt Poo Bags for Cleanup

Posted on February 9, 2024 by Basanta Lamsal

There is growing concern regarding the increasing problem of human waste left behind by climbers on Mount Everest. This waste harms the environment and can also contribute to the spread of diseases. As a response, authorities in Nepal have implemented a new rule for Everest climbers to adopt poo bags for cleanup. These bags are to be used to collect their waste, which climbers are responsible for bringing back down the mountain for proper disposal.

Mingma Sherpa, the chairman of Pasang Lhamu rural municipality, highlighted the importance of a new rule that seeks to address the issue of unpleasant odours and unsightly sights caused by human waste in the area. Climbers must buy the bags at Everest base camp and undergo inspections upon their return to ensure they have followed the necessary protocols.

Sherpa showed worry about the potential harm to the environment and public health, noting that the freezing temperatures on Everest hamper the natural breakdown of waste. He pointed out reports of climbers falling ill as a result of the unhygienic conditions and emphasized the significance of maintaining the town’s reputation and surroundings.

By implementing this measure, authorities hope to address the problem of climbers using the outdoors as toilets. This behaviour not only affects the environment but also raises concerns about hygiene.

More About Poo Bag Management?

The Sagarmatha Pollution Control Committee has purchased around 8,000 waste bags from the United States. These bags, commonly known as “WAG bags,” are designed for use in wilderness areas to securely collect and transport human waste. These products have a design that makes sure they are resistant to punctures and are also coated with a special powder that helps eliminate unpleasant odours.

The bags will be given out to climbers, sherpas, and support staff who will be coming together in the region this season. Every person will be given two bags, which can be used again and again. The bags are designed to contain compounds that solidify human waste, effectively reducing any foul smells.

Mount Everest’s poop problem

As climbers ascend up the mountain, they come across sections where the snow isn’t plentiful, which means they have to take toilet breaks in the open. South Col, which is 7,906 meters (25,938 feet) high, is used as a base camp before the Everest and Lhotse summit efforts. As Mr. Keck observed, the landscape in this region appears barren, with little ice and snow due to the strong winds. Unfortunately, this has led to the presence of human waste scattered throughout the area.

Guides and porters report that just a tiny number of those who walk to the peak of Mount Everest, which can take several weeks, will bring their rubbish back using biodegradable packaging.

Despite increased clean-up efforts by the Nepali Army, the issue of rubbish remains a significant concern on Everest and other mountains in the area.

How poop bags can solve the problem

Promoting the use of poop bags among climbers can effectively address the environmental and health concerns associated with climbing Mount Everest. These specialized bags were created with extreme caution to ensure that human waste is contained and does not harm the mountain’s fragile ecosystem or water sources.

By implementing this requirement for climbers to carry their waste in these bags, authorities can promote responsible waste management practices and help prevent the spread of diseases among climbers and local communities. In addition, poop bags help with the proper disposal of waste at lower altitudes, ensuring that it can be managed safely and hygienically in designated facilities.

This method follows the ethical principles of ecological responsibility and shows a deep respect for the sacred nature of the Everest region. It also ensures that people follow the regulations established by Nepalese authorities. It provides a practical and efficient solution to address the negative effects of human waste on the world’s highest peak.

Uncover the Hidden Beauty of Lomanthang: Hidden Kingdom

Posted on February 8, 2024February 9, 2024 by Basanta Lamsal

Lomanthang is a hidden gem located in the remote corners of the Annapurna region of Nepal, also referred to as “Lo Manthang.” This walled city, which is 3,810 meters above sea level and encircled by massive Himalayan peaks like the Dhaulagiri and Annapurna ranges, was once the seat of the ancient Kingdom of Lo.

Lomanthang boasts a rich cultural heritage and is home to diverse ethnic groups such as the Loba and Gurung communities, each with their own unique customs and traditions.

In this blog, we will delve deeper into Lomanthang’s geography, culture, and attractions, as well as its current challenges and opportunities. We will also explore the historical significance of this fascinating city.

Brief History and Significance of Lomanthang

Lomanthang is a place with a long and storied past that spans more than seven centuries. At one point, it served as the capital of the Kingdom of Lo, which existed from the 14th to the 18th centuries.

This region was a key location on the Salt Route, an ancient trade route that linked Nepal and Tibet. As a result, Lomanthang became an important center for trade, religion, and culture.

The Kingdom of Lo experienced great prosperity and cultivated a distinctive culture and identity. The Loba people, who constitute the primary ethnic group in the area, have their language, customs, and traditions.

In order to protect itself from invaders, the city of Lomanthang is encircled by a tall wall. The city’s narrow alleyways and houses constructed of mud bricks lend it a distinctively medieval atmosphere.

Geography and Climate of Lomanthang

Lomanthang can be found in the Mustang region of Nepal, situated north of the Annapurna and Dhaulagiri mountain ranges. The terrain in this region is rugged and consists of deep canyons and arid landscapes, earning it the designation of a high-altitude desert.

Towering mountains, including the impressive Mt. Nilgiri, which stands at 6,000 meters (19,700 feet), surround Lomanthang, which is located at an elevation of 3,840 meters (12,600 feet) above sea level. The Kali Gandaki River, one of the world’s deepest gorges, runs through the area and provides a vital water source for the local populace.

Location and map of Lomanthang

Upper Mustang Trek Map — Lomanthang Trek Map

Weather and seasons in Lomanthang

Lomanthang’s climate is characterized by arid conditions and severe temperature fluctuations across four seasons. Summer temperatures can climb to 25°C (77°F) during the day but drop below zero at night. Winters are even colder, with temperatures plummeting to -20°C (-4°F) or lower.

The region is susceptible to strong winds and sandstorms due to its elevated location and dry climate. The most pleasant times to visit Lomanthang are in the spring and fall months (March to May and October to November) when the weather is mild and the skies are clear. Nevertheless, visitors should expect unpredictable weather changes and carry warm clothes and appropriate equipment for high-altitude trekking.

Culture and Lifestyle of Lomanthang

Lomanthang is home to the Loba community, a group of people with distinct customs, traditions, and languages that have been passed down through generations. The highlight of their cultural calendar is the Tiji festival, a three-day celebration that takes place in May. The festival commemorates the triumph of Dorje Jono, the incarnation of Lord Buddha, over a demon that caused drought and famine in the region. The celebration is a colorful spectacle of masked dances, music, and prayers that showcase the area’s cultural richness.

The daily life of the Loba people is centered around agriculture, animal husbandry, and trade. Barley, wheat, and buckwheat are the staple crops that sustain the region, while yaks and sheep are reared for their meat, milk, and wool. The people of Lomanthang are skilled in handicrafts like weaving and pottery, which they sell in local markets.

Religion is an integral part of the Loba culture, and the region has several monasteries and spiritual sites. Jhong Cave Monastery, the oldest in Mustang, is among the most notable. The Loba people practice a form of Tibetan Buddhism that blends with shamanic beliefs and practices.

Overall, the culture and lifestyle of Lomanthang are fascinating and unique, offering a glimpse into the rich history and traditions of the Mustang region.

Ethnic groups and languages spoken in Lomanthang

The Lomanthang region is a place of great ethnic diversity, with several distinct groups calling it home. The Loba people are the dominant group, but there are also smaller populations of Gurungs, Thakalis, and Bhotias. These groups have lived in the area for many generations, each with its own language and unique culture.

The Loba people primarily speak the Loba language, which belongs to the Tibeto-Burman language family and is related to other languages spoken in the Himalayan region, such as Tibetan, Bhutanese, and Sherpa. In addition to Loba, many Loba people also speak Nepali and Tibetan. Nepali is the official language of Nepal and is widely spoken and understood throughout the country. Some people in Lomanthang speak Tibetan, particularly those with strong ties to Tibet. The Bhotia people, who are of Tibetan descent, have their dialect of Tibetan.

In summary, the Lomanthang region is home to a diverse range of ethnic groups, each with its language, customs, and traditions, making it a unique and fascinating place to explore.

Traditional customs, festivals, and celebrations

The Loba people of Lomanthang have a rich cultural heritage, and several traditional customs, festivals, and celebrations are observed in the region.

Lomanthang hosts an annual festival known as Tiji Festival, which is considered to be of great significance. The festival spans three days and is celebrated in May. It is a lively event, featuring mask dances, music, and prayers. The festival commemorates the victory of Dorje Jono, a reincarnation of Lord Buddha, over a demon who caused drought and famine in the region. The Tiji Festival is a wonderful showcase of the rich cultural heritage of the area and draws tourists from across the globe.

In Lomanthang, there is a significant occasion called the Yartung festival, which is observed in August. This festival spans three days and is marked by a series of cultural activities, including horse racing, archery contests, and other traditional games. The celebration is a commemoration of the region’s nomadic legacy, providing an opportunity for individuals to reunite and honor their cultural roots.

Apart from the aforementioned festivals, Lomanthang has a rich tradition of observing various customary celebrations. One such celebration is the Losar Festival, which marks the Tibetan New Year and is typically observed in February or March. During this festival, families come together to enjoy traditional cuisine, perform religious rituals, and exchange gifts, all while rejoicing in each other’s company.

Weddings are also an important celebration in Lomanthang and involve several days of festivities and rituals. The groom’s family will often visit the bride’s family and offer gifts and traditional food, and the wedding ceremony itself involves several traditional customs and rituals.

The traditional clothing of the Loba people is unique and reflects their cultural identity. Men wear a knee-length robe called a kute, which is made of wool and is tied at the waist with a sash. Women wear a dress called a ghalek, which is also made of wool and decorated with colorful embroidery.

Celebration of Tiji Festival in Lomanthang

The daily life of the people in Lomanthang

The people of Lomanthang lead a lifestyle that is intricately linked with their surroundings—the geography, climate, and cultural practices of the region. Agriculture, animal husbandry, and trade are the primary sources of income for the Loba community, which serves as the backbone of the region’s economy.

The everyday routine of the people in Lomanthang reflects a strong connection with the land and an adherence to traditional practices and customs. The distinct geography, climate, and cultural legacy of the region have molded the way of life of the Loba people, contributing to the preservation of their rich cultural heritage that is still being followed in the area to this day.

Cuisine and Food Culture

The food in Lomanthang is influenced by the area’s geography, weather, and cultural traditions. Locally grown crops and animal products make up the bulk of the diet and are essential for providing the necessary nutrients and energy to survive the high altitude and cold climate of the region.

Barley, grown in terraced fields throughout the region, is a staple food in Lomanthang. It is used in a variety of dishes, such as tsampa, which is roasted barley flour mixed with butter tea for a filling and hearty meal. Thukpa, a soup made with barley noodles, and tsak sha, a stew made with barley, khapsey, yak meat, and vegetables, are also popular dishes.

Meat is an important part of Lomanthang’s cuisine, with yak and sheep being the primary sources of protein. Meat is typically boiled, stewed, or roasted and seasoned with local herbs and spices. Thukpa with meat, momo (dumplings) filled with meat, and sha balep (meat pie) are popular meat dishes.

Foods in Lomanthang — Khapsey and Butter Tea in the hotel of Lomanthang

Lomanthang’s cuisine also includes a variety of vegetables and dairy products. Vegetables like potatoes, carrots, turnips, and spinach are grown in small gardens or gathered from the wild. Butter, cheese, and yogurt made from the milk of yaks and sheep are used to enhance the flavor and nutritional value of meals.

Tea, especially butter tea, is a common beverage in Lomanthang. Tea leaves are boiled and mixed with salt and butter to make butter tea, then churned until it becomes a frothy and creamy beverage. Butter tea is a rich and satisfying drink that provides warmth and energy in the cold climate of the region.

In summary, the cuisine of Lomanthang is straightforward, filling, and designed to sustain the body in the high altitude and cold climate of the region. Using locally grown crops and animal products, traditional cooking methods, and spices gives Lomanthang’s cuisine a unique and distinctive taste.

5 Most Visit Places in Lomanthang

Lomanthang is a region that is rich in natural beauty, cultural heritage, and historical significance. There are several attractions and places to visit in Lomanthang that are worth exploring, including:

Lomanthang Palace

Lomanthang Palace is a historically significant building located within the fortified city of Lomanthang, in Nepal’s Upper Mustang region. It is believed to have been constructed during the 14th century and was once the residence of the Mustang king.

The palace features an impressive example of traditional Tibetan architecture, with detailed wood carvings, ornate decorations, and painted murals. The palace has numerous courtyards and a high wall surrounding it to shield it from the strong winds and sandstorms that frequently occur in the area.

Unfortunately, the palace was abandoned in the 18th century and slowly fell into disrepair over time. To preserve the building and restore it to its former glory, the Nepalese government initiated a restoration project in 2007. The restoration efforts were completed in 2010, and visitors are now welcome to explore the palace’s rich cultural and historical significance.

Chhoser Cave

Chhoser Cave is a historical cave system located near the village of Chhoser in the Upper Mustang area of Nepal. Buddhist monks used it for retreat and meditation because it has a variety of small caves, underground tunnels, and meditation chambers.

The cave walls are embellished with stunning paintings and engravings depicting Tibetan deities, scenes from Buddhist mythology, and many more. Additionally, devotees who come to the location to pray and seek spiritual guidance have decorated these caves with colorful prayer flags and gifts.

One of the most intriguing features of the Chhoser Cave complex is a natural rock formation that appears to be the head of a demon. According to local people, Padmasambhava, a great Buddhist saint, eventually subdued the demon after it had previously terrorized the area. Later, the demon’s head was converted into a meditation chamber where monks could confront their fears and conquer their inner demons.

Namgyal Gompa

Namgyal Gompa, also known as the Monastery of Victory, is a revered Buddhist monastery nestled within the walled city of Lomanthang, located in the Upper Mustang region of Nepal. Its establishment dates back to the 15th century when it was founded by the region’s ruler, Ame Pal. Over time, successive kings have made significant contributions to its expansion and renovation.

Namgyal Gompa is a highly esteemed monastery, celebrated for its stunning architecture, awe-inspiring paintings, and ancient manuscripts. It is home to a vast collection of Buddhist artifacts and relics, including prayer wheels, thangkas (painted scrolls), and statues.

One of its most remarkable features is the three-story assembly hall, adorned with magnificent murals and paintings that portray scenes from Buddhist mythology. The hall also houses a large Buddha statue and several smaller statues of Buddhist deities.

Thubchen Gompa

Thubchen Gompa, also known as Thubchen Monastery, is a Buddhist monastery located in the walled city of Lomanthang in Nepal’s Upper Mustang region. It is a 15th-century edifice and is regarded as a significant and sizable monastery in the area.

Thubchen Gompa is renowned for its impressive architecture, exquisite paintings, and ancient manuscripts. The monastery houses an extensive array of Buddhist artifacts and relics, including statues, painted scrolls called thangkas, and prayer wheels.

The main assembly hall of the monastery is adorned with stunning murals and paintings depicting various scenes from Buddhist mythology. The hall is home to a large Buddha statue and several smaller statues of Buddhist deities.

One of the monastery’s most distinctive features is its 14th-century prayer wheel, believed to be the world’s oldest and largest. The wheel, made of copper and adorned with intricate designs and symbols, is a sight to behold.

Ghami Village

Ghami is a village that is well-known for its traditional mud-brick houses, winding narrow alleys, and ancient monasteries. It has a rich history and cultural heritage that can be traced back several centuries, and the village is home to a small yet thriving community of locals who continue to uphold traditional ways of living.

The main attraction in Ghami is the Ghami Monastery, which is also called Ghar Gompa. This monastery was constructed during the 15th century and is considered one of the Upper Mustang region’s oldest and most significant monasteries. It is adorned with stunning paintings, murals, and statues, making it a favorite spot for both tourists and pilgrims alike.

At Last,

Lomanthang is a captivating destination that provides a window into the rich cultural and natural heritage of Nepal’s Upper Mustang region. A vibrant local community has kept its traditions and practices for generations of lives in the area.

The grand Lomanthang Palace and Namgyal Gompa, along with the picturesque landscapes of the Kali Gandaki River and the rugged terrain of the Upper Mustang region, offer a plethora of attractions for visitors. Tourists can delve into the ancient monasteries, taste the local cuisine, and immerse themselves in the distinctive customs and traditions of the locals.

Lomanthang is a must-visit for anyone interested in history, culture, or nature. Its aesthetic appeal, quaintness, and cultural relevance make it an unforgettable experience that will stay with travelers for a lifetime.

Explore Day at Gokyo Valley Trek: A Complete Guide

Posted on February 7, 2024February 8, 2024 by Basanta Lamsal

Gokyo Valley, situated north of Everest Base Camp, is a place of breathtaking beauty and tranquility. You will pass through Sagarmatha National Park, which means visitors can witness some of Nepal’s mesmerizing landscape along the way. There is something to keep you entertained, from lakes and glaciers to rivers and forests.

There are so many choices for the Gokyo Valley Trek that it can be hard to choose. Hence, if you want to make sure you tick off all the must-see attractions in Gokyo Valley during your trek, then look no further! This article will provide a complete guide on preparing for and enjoying a relaxed yet adventure-filled Explore Day at Gokyo Valley Trek.

The Beauty of Gokyo Valley Trek

Gokyo Valley is a once-in-a-lifetime opportunity to immerse yourself in the beauty and culture of the Himalayas. Nestled in the Sagarmatha National Park in Nepal, Gokyo Valley offers breathtaking views of snow-capped peaks, glistening glaciers, and serene lakes.

This trek is a perfect chance to summit Gokyo Ri, witness the Ngozumpa Glacier, and explore the traditional Sherpa village of Gokyo. Whether you’re a seasoned trekker or a first-time visitor, Gokyo Valley will leave a lasting impression.

Gokyo Lake Trek Trip Facts

Location	Everest Region, Nepal
Trip Difficulty	Challenging
Maximum Altitude	5375 Meters
Accommodation	Lodges/Tea-houses
Best Time to Trek	Autumn/Spring
Walking Duration	7-10 days

Yak Roaming Near Gokyo Lake

Planning Your Trip to Gokyo Lake

Planning for the Gokyo Lake Trek is essential to making the most of your experience. Here are some key points to keep in mind when planning your trip:

When to visit Gokyo Valley

The best time to visit Gokyo Valley Trek is between September to November and between March to May. It is important to note that the trek to Gokyo Valley takes place at a high altitude, and the weather can be unpredictable. It is always best to be prepared for any weather conditions and to check the forecast before embarking on the trek.

September to November are when the monsoon season has ended and the weather is clear and dry. The views of the surrounding peaks are at their best during this time, and the trekking conditions are ideal. The temperature is also mild, making it comfortable for trekking.

March through May is another good time to visit Gokyo Valley. The warmer weather and the wildflowers bloom, adding to the valley’s beauty. However, the trails can be muddy, and the views of the peaks may not be as clear as during the autumn season.

How to reach Gokyo Valley

It is important to note that regardless of how you get to Gokyo Valley, you must be well-prepared for the trek. The altitude and rugged terrain can make it challenging to reach Gokyo.

Flight to Lukla

The most common way to get to Gokyo Valley is by flying from Kathmandu to Lukla. The flight takes around 35 minutes and lands at the Tenzing-Hillary Airport in Lukla. From Lukla, it’s a 4-5-day trek to reach Gokyo Valley.

By Road

Another option is to drive from Kathmandu to Salleri by Jeep and then change to another Jeep to reach Paiya or Chaurikharka. From there, it will take around a 3-4 day trek to Gokyo Valley.

Helicopter Ride

Another way to reach Gokyo Valley is by taking a helicopter ride from Kathmandu. This will be the quickest way to get to the destination, but it is also the most expensive option.

What to pack

Clothing: Pack warm layers such as fleece, thermal underwear, and a down jacket for the colder temperatures at high altitudes. Also, pack a waterproof and breathable jacket, pants, and gloves for the potential rain and snow.

Footwear: Pack a pair of sturdy hiking boots with good grip, as well as a pair of comfortable walking shoes for camp.

Sleeping gear: Pack a good-quality sleeping bag, as temperatures can drop below freezing at night.

Headgear: Pack a warm hat, a sun hat, and a pair of sunglasses to protect from the sun and wind.

Backpack: Pack a large backpack to carry all your gear, and a smaller daypack to take with you on shorter hikes.

Hydration and food: Pack a water bottle, a water filter, and energy bars. It’s also a good idea to bring some instant food and snacks, as well as a camping stove and cookware.

First Aid: Pack a basic first aid kit, including painkillers, band-aids, antiseptic cream, and blister pads.

Personal Hygiene: Pack toiletries, including a towel, toothbrush, toothpaste, and wet wipes.

Camera and batteries: Pack a camera and extra batteries or a power bank to capture the beautiful scenery.

Maps and Permits: Pack the necessary permits and maps for the trek. It’s also a good idea to bring a compass, a headlamp, and a portable charger.

It is important to note that most of the trekking gear can be rented in Kathmandu, but it is always better to bring your own gear as it is more comfortable.

Beauty Of Gokyo Valley

The Gokyo Valley Trek is a breathtaking natural wonder that offers some of the most stunning views of the Himalayas. The valley is home to the Gokyo Lakes, a series of six turquoise-blue glacial lakes surrounded by towering peaks.

Here are some of the best attractions in Gokyo Valley that you should not miss.

Gokyo Ri

Gokyo Ri is a mountain peak located in the Gokyo Valley of Nepal. The trek to Gokyo Ri takes you to an elevation of 5,360 meters. This trek passes through picturesque Sherpa villages and beautiful forests before reaching the Gokyo Valley. During the trek, you will see breathtaking views of the Himalayas, including Mount Everest, Lhotse, and Makalu.

The Gokyo Ri trek is considered challenging, but it is definitely worth the effort. The trek also takes you to the Gokyo Lakes, a series of six glacial lakes surrounded by towering peaks. The Ngozumpa Glacier, the largest glacier in the Himalayas outside the polar regions, feeds the lakes.

Gokyo Lakes

Gokyo Lakes are a series of six glacial lakes in the Gokyo Valley of Nepal. The lakes are surrounded by towering peaks and are fed by the Ngozumpa Glacier. The lakes are considered one of the most spectacular natural wonders in the Himalayas.

The Gokyo Lakes are located at an altitude of 4,700–5,000 m and are the highest freshwater lakes in the world. The lakes are famous for their crystal-clear, turquoise-blue water and the spectacular views of peaks.

Ngozumpa Glacier

The Ngozumpa Glacier is massive in the Gokyo Valley of Nepal. The glacier is located at an altitude of 5,000 meters and is surrounded by towering peaks, including Mount Everest and Lhotse.

The Ngozumpa Glacier is a sight to behold, with its vast crevasses, towering ice walls, and sparkling blue ice. The glacier is also an essential source of fresh water for the Gokyo Lakes.

Gokyo village and its culture

Gokyo village is a small Sherpa village located in the Gokyo Valley of Nepal. The village is situated at an altitude of 4,750 meters. The Gokyo village is a popular destination for trekkers and mountaineers, and the locals are known for their warm hospitality and friendliness.

The culture of Gokyo village is deeply rooted in Buddhism, and the villagers follow traditional customs and practices. The villagers are also known for their deep respect for nature and their environment. They have a long history of conserving and preserving the local wildlife and natural resources.

Food and Accommodation in Gokyo Lake

The Gokyo Valley offers a range of options for food and accommodation services to tourists. Below, we have provided detailed information on food and accommodation during the Gokyo Lake Trek.

Local food and delicacies

You will find a wide variety of foods in Gokyo Valley, from traditional Nepalese cuisine to international dishes. But mostly, you will find traditional Tibetan foods on the menus of most of the teahouses. You will also get coffee, cakes, a fresh bakery, and other pastry items in Gokyo Valley. The hotels also serve vegan or vegetarian meals as per your requirements.

Accommodation options

During the Gokyo Valley Trek, you will get a chance to choose from the different categories of accommodation. But most teahouses have a standard room with two single beds, a mattress, and a blanket. Generally, you will not get any attached bathrooms or hot showers in high altitudes. But you will also get a charging facility and WiFi in such high altitudes.

Tips and recommendations for the Gokyo Valley Trek.

Here are some tips and recommendations for making the most of your trek:

The Gokyo Valley Trek is a high-altitude trek, and it’s essential to allow your body to acclimatize properly.
It is essential to be in good physical shape before starting. Make sure to train and prepare well in advance, including regular cardio and strength training.
Bring the right gear and equipment for the trek, including warm clothing, a good quality sleeping bag, sturdy hiking boots, and a waterproof jacket.
Hiring a guide or porter can make the trek much more enjoyable, as they can provide valuable information about the local culture and environment and help carry your gear.
Remember that you are visiting a remote and fragile ecosystem, and it’s important to respect the local culture and environment.
Make sure to allow extra time in your itinerary to account for delays like weather conditions, altitude sickness, and other factors.

Overall, the Gokyo Valley Trek is a challenging and rewarding trek that offers spectacular views of the Himalayas and the Gokyo Lakes. Following these tips and recommendations, you can make the most of your trek and have an unforgettable experience in the Gokyo Valley.

FAQ

How challenging is the Gokyo Valley Trek?

The Gokyo Valley Trek is considered a moderate to challenging trek. The trek covers a distance of around 80 km and takes approximately 7 to 15 days to complete, depending on the itinerary. The trek starts at an altitude of 2800 meters and goes up to a height of 5,360 meters at Gokyo Ri, the trek’s highest point.

How do I get to Gokyo Valley?

There are several ways to get to the Gokyo Valley, depending on your location and preferences. You can take a domestic flight from Kathmandu to Lukla, book a helicopter, or take a bus ride to Jiri from Kathmandu.

Where is Gokyo Lake located?

Gokyo Lake is located inside Sagarmatha National Park in the Khumjung Village Development Committee of Solukhumbu District in north-eastern Nepal. The lake is situated at an altitude of 4,700 meters (15,420 ft) above sea level and is surrounded by the peaks of Cho Oyu, Everest, and Lhotse.

Are there fish in Gokyo Lake?

There are no fish in Gokyo Lake, as it is a high-altitude glacial lake. The lake is fed by meltwater from the nearby glaciers, and its water is freezing and crystal clear.

Final Words

In conclusion, the Gokyo Valley Trek is a must-do for any trekker or mountaineer looking for a challenging and rewarding experience in the Himalayas. With breathtaking views of the Gokyo Lakes and the Himalayas, this trek offers a unique and unforgettable experience.

By following the tips and recommendations, you can ensure that your trek is safe, enjoyable, and memorable. So pack your bags and head out to the Gokyo Valley for the adventure of a lifetime.

6 Major Highlights of Manaslu Circuit Trek You Should Never Miss

Posted on February 6, 2024February 7, 2024 by Basanta Lamsal

Nepal has a lot of different places to visit and treks to choose from. The Manaslu Circuit is believed to be one of the most beautiful and rewarding. Every year, more than 5,000 tourists visit this route. This trail will be less busy than other touristic trekking destinations.

As part of the Manaslu Conservation Area Project, the Manaslu area is being protected. It includes well-known tourist attractions such as Larkye La Pass, Birendra Lake, Manaslu Base Camp, Pungyen Gumpa, Rui La, and more. Being a diverse trekking area in Nepal, a visitor can have different experiences with this trek. October to early December and from early March to May are the best times to start the hike.

During the trek, you can see Annapurna (8,091 m) and Mt. Manaslu (8,163 m), which is in this area and is the eighth-highest mountain in the world. Besides that, there are many waterfalls, beautiful and varied scenery, lush green forests, and a wide range of plants and animals.

In this article, we will point out some of the major highlights of Manaslu Circuit Trek that you should take notice of.

6 Major Highlights of Manaslu Circuit Trek

The word Manaslu means “mindfulness.” Getting up and focusing on your thoughts can lead to joyful wholeness, which is a high state of quality relaxation. Himalayan wisdom, or awareness, can be used in many different ways to change your interest in being in Manaslu’s life toward happy wholeness.

Realizing that you want to fully experience the Manaslu Circuit Trek makes you feel happy. You can fulfill your deep desire to be in the historical Himalayas with the help of Manaslu’s existence.

The Manaslu Circuit Trek is considered by many to be among the most breathtaking trekking routes in Nepal. This journey provides you with incredible views of the Himalayas and a wide variety of scenery. The Manaslu Circuit Trek is an adventure that is truly unforgettable for trekkers who are looking for a blend of natural beauty, cultural immersion, and tough terrain. These highlights make the trek an enjoyable one. Below, you will read the six major highlights of Manaslu Circuit Trek, which are as follows:

Kal Tal, meaning ‘Death Lake’ (3,600 m)

Don’t be scared off by the name “Death Lake,” which is Kal Tal. Up high, it’s like a little piece of heaven. Imagine a tranquil lake that perfectly reflects the beautiful blue sky and is located in the heart of a mountain range. There is no way to describe the breathtaking view it provides, and it will stay with you forever.

Your trip to Kal Tal is an exciting adventure that makes you happy when you get there. Take a moment to picture yourself walking through a lush forest on the route that connects through it, with nothing but the sounds of nature keeping your attention. Doing it is a peaceful thing to do that makes you feel better.

Make sure the weather is clear before you leave on this trip. If the weather is nice, the effort you will have to put in to reach this picturesque lake will be worthwhile. Are you ready to find this hidden treasure?

Birendra Lake (3,620 m)

Birendra Lake is a stunning high-altitude lake in Nepal’s Manaslu Conservation Area. This lake is named after the late King Birendra of Nepal. Snow-capped mountains and lush forests surround the lake, which is at an elevation of 3,620 meters (12,091 feet).

Birendra Lake is a popular destination for trekking and camping. The trek to the lake is challenging but rewarding, and the views from the lake are simply breathtaking. The lake is also home to a variety of wildlife, including birds and even the occasional snow leopard.

The best way to get to Birendra Lake is to trek from the village of Samagaun. To reach Samagaun, you have to take a bus from Kathmandu to Soti Khola. The duration to reach Soti Khola is around 9–10 hours. From here, we will then trek to Khorlabesi, Jagat, Namrung, Lho, and then Samagaun. It takes around 4-5 days to reach Samagaun from Soti Khola.

Pungyen Gompa (4,700 m)

We will take a different route between Shyala and Samagaon instead of the regular route. You can take a day trip to the breathtaking Pungyen Gompa, which is accessible via a certain path. A monastery that is every bit as fascinating as the trail that ascends to get there awaits you at an altitude of around 4,700 meters.

Just below the shoulder of Mount Manaslu, which is also known as Mt. Pungyen in the area, a temple was built. We will cross the quiet village on a narrow trail and quickly reach the majestic forest of ancient pines.

An ancient Tibetan nomadic group called the Nubri people is said to have settled here 400 years ago. They believe that the area is protected by a god named Lord Pungyen, who lives high on the icy peaks. They erected the monastery to make the god happy.

The forest area came to an end after some time of trekking. Cross the long suspension bridge over a stream that comes from Pungyen Glacier, which is one of the mountain’s most famous glaciers.

One of the greatest viewpoints for Mount Manaslu and the surrounding region is right here. You will experience an immense feeling of physical and spiritual pleasure. Thus, Phungen Gompa is the spot to visit if you desire a side trip that includes spirituality, natural beauty, and some adventure.

Manaslu Base Camp (4,848 m)

Manaslu Base Camp is considered to be one of the top places to explore along the Manaslu Circuit trek. For those who are staying in the village of Samagaun, the side trip is a hike that serves as an acclimatization experience. The climb to Manaslu Base Camp is considered to be a challenging acclimatization trip. The climb to base camp and return takes approximately 6-7 hours. On the other hand, when you reach the peak and take in the breathtaking views of Birendra Lake and the Manaslu Glacier from above, you will be astonished.

Rui La, Nepal-Tibet border (4,998 m)

Start on a spectacular trip, heading from the breathtaking heights of Samdo at 3800 meters to the majestic peak of Rui La, also known as “Lajing Bhanjyang.” Immerse yourself in the breathtaking beauty of the mountains, and allow the unexpected sight of a majestic yak caravan to mesmerize you. The way to Rui La is beautiful to look at. Each step reveals a breathtaking view, overtaking the one that came before.

The magnificent Hindu and Fukang glaciers that appear behind you during the climb, as well as the breathtaking views of Manaslu in the distance, will captivate you as you proceed. The Rui La pass offers a magnificent “U” shape, showcasing the breathtaking beauty of the surrounding mountains.

Colorful prayer flags flutter in the wind, while a border stone stands as a silent guardian that separates Nepal and China. It’s a breathtaking sight that captures both symbolism and beauty. A wide range of mountains can be seen on the Tibetan side, and with enough patience, you can also see the Yak caravan passing through Nepal.

Larkya La Pass (5,106 m)

The Larkya La Pass, which is located at an elevation of 5,106 meters (16,752 feet) above sea level, is one of the longest passes in the Himalayas. This is the highest point on the Manaslu Circuit Trek. It is between Dharmashala and Bimthang. The Larke Pass area is near the boundary between Nepal and China. The pass acts as a connection between the two most important conservation areas in Nepal, which are the Manaslu Conservation Area and the Annapurna Conservation Area.

Although it does not have any sharp edges, the pass appears to continue on and on forever. Before you arrived at the prayer flags on top, you were able to observe them for a considerable amount of time. Large mountain ranges will start to show up to the left and right as you get closer. You will feel surrounded and emotionally overwhelmed by them from the top.

As part of the Manaslu circuit walk, hikers are required to pass through all of the villages along the way, including Maccha Khola, Jagat, Namrung, Sama Gaun, and Dharamsala, before arriving at Larkye La.

Final Words

Let’s explore the major highlights of Manaslu Circuit Trek. Each stop, like the serene lakes and peaceful monasteries, offers something special. They encourage you to go off the usual path and enjoy the Himalayas.

But these side trips are more than just places to visit. They are chances to connect with nature, experience local cultures, and challenge yourself.

So, as you start this journey, stay open-minded and ready for anything. Enjoy the surprises, appreciate the beauty, and let the mountains amaze you. Remember, the Manaslu Circuit Trek isn’t just a walk; it’s a thrilling adventure.