A Complete Beginner’s Guide to Tsho Rolpa Trek
In its simplest form, trekking refers to engaging in a long, challenging journey on foot. Despite its demanding nature, is there something about it that we cannot help but love? Whether we are hiking or simply walking, the act of trekking offers us something uniquely fulfilling.
For some, it is about exploration or self-discovery; for others, it is a way to escape the routines of daily life. One thing is for sure being in nature is a great remedy for most of life’s stressors.
If you love nature—its raw beauty, serenity, and jaw-dropping views—then trekking will allow you to be immersed in it all. And if you have dreamed of seeing towering, snow-covered peaks up close rather than just in photos, a trek will let you do just that.
To help ease your worries about how to start, we have put together a complete beginner’s guide to Tsho Rolpa Trek.
Introduction about Tsho Rolpa Trek
The Tsho Rolpa Trek is a lesser-known but stunning trek in Nepal that offers adventurers a glimpse into remote and unspoiled parts of the Himalayas. This trekking area is situated in the Rolwaling Valley, near the Tibetan border. Tsho Rolpa is one of the largest glacial lakes in Nepal which is located at an altitude of about 4,580 meters. The trek provides a perfect blend of natural beauty, cultural richness, and an off-the-beaten-path adventure.
As you make their way through lush forests, charming villages, and terraced farmlands, they are rewarded with panoramic views of towering peaks like Gaurishankar (7,134 meters) and Melungtse (7,181 meters). The Rolwaling Valley is home to the Sherpa and Tamang communities, allowing you to immerse themselves in the unique cultures and traditions of these Himalayan people.
The Tsho Rolpa Trek is relatively challenging, with rugged terrain, steep ascents, and high altitudes. However, it offers a more peaceful and serene experience compared to more popular treks like Everest Base Camp, making it ideal for those looking for solitude and untouched nature. This trek also presents the possibility of crossing the Tashi Lapcha Pass (5,755 meters), a technical crossing that connects Rolwaling to the Khumbu region.
Everything you need to know in a guide to the Tsho Rolpa Trek:
Although trekking simply involves walking, it is much more than a casual stroll through your neighborhood park. Trekking at high altitudes requires a different level of endurance and preparation. The height and distance of your trek are crucial elements to consider, and being adequately prepared can make all the difference.
To help ease your worries about how to start, we have put together a comprehensive, complete beginner’s guide to Tsho Rolpa Trek. We will guide you through the entire process needed during the Tsho Rolpa Trek.
Here is a sample itinerary for the Tsho Rolpa Trek
Day 1: Drive from Kathmandu to Gongar Khola (1,440 m) 8-9 hours and trek to Simigaun (2,000 m) 2-3 hours trek
- Highlights: A scenic drive through picturesque landscapes, river valleys, and small villages. A steep ascent through forested trails
- Route: Kathmandu – Charikot – Gongar Khola – Simigaun
- Overnight: Lodge/Guesthouse at Gongar Khola
Day 2: Trek from Simigaun to Dongang (2,800 m) – 5-6 hours
- Highlights: Dense forests, alpine views, entering Rolwaling Valley
- Route: A steep trail through rhododendrons and pine forests. As the altitude increases, you’ll be greeted with views of alpine meadows and peaks.
- Overnight: Teahouse in Dongang
Day 3: Trek from Dongang to Na Village (4,180 m)—8-9 hours
- Highlights: Rolwaling Valley, Sherpa culture in Beding. Trek to a remote high-altitude village with dramatic mountain scenery
- Route: A gradual ascent through alpine pastures, with views of the Rolwaling range. Na is the last settlement before Tsho Rolpa.
- Overnight: Teahouse in Na
Day 4: Trek from Na to Tsho Rolpa Lake and back to Dongang (2,790 m) – 7-8 hours
- Highlights: Stunning glacial lake, surrounded by snowy peaks
- Route: Trek through mountains and rocky terrain to reach the mesmerizing Tsho Rolpa Lake. Descend past Beding and continue down to Dongang, following the Rolwaling River.
- Overnight: Teahouse in Na
Day 5: Trek from Dongang to Chetchet (1,398 m) – 7-8 hours
- Highlights: Descend through scenic landscapes, rolling hills, and riverside trails
- Route: Trek back to Chetchet, following the same trail we ascent before
- Overnight: Teahouse in Chetchet
Day 6: Drive to Kathmandu
- Highlights: Scenic drive back to Kathmandu
Average Cost for Tsho Rolpa Trek
The average cost for the Tsho Rolpa Trek is approximately $12 per person per day. This price typically covers essential expenses such as permits, accommodation, food, and transportation during the trek. However, the overall cost can vary based on several factors, making it flexible from person to person.
The cost will increase if you opt for higher-end lodges in Kathmandu or along the trek, prefer private transportation, or hire additional support staff. On the other hand, budget-conscious can reduce expenses by choosing more basic accommodations, traveling with a larger group to split costs, or carrying their gear. Food and accommodation costs also rise as you reach higher altitudes because the supplies become more expensive to transport.
Permits for Tsho Rolpa Trek
You must obtain two types of permits to trek the Tsho Rolpa Trek. The two types of permit are listed below:
Gaurishankar Conservation Area Permit
The entry fees for the Gaurishankar Conservation Area are structured based on nationality. Nepali citizens are charged NRs. 100 per person per entry, while SAARC nationals pay NRs. 1,000 per person per entry. For foreign nationals outside SAARC countries, the fee is NRs. 3,000 per person per entry. Children under the age of 10 can enter the area free of charge.
TIMS
The TIMS (Trekkers’ Information Management System) Card fees are set based on nationality. For foreign tourists, the fee is Nepali Rs. 2,000 (approximately USD 16) per trekking route, per person, for each entry. Travelers from SAARC countries enjoy a reduced rate of Nepali Rs. 1,000 (around USD 8) per trekking route, per person, per entry.
The place to obtain permits
In Nepal, trekking permits, including the TIMS Card and various conservation area and national park permits, can be obtained from specific locations. Here are the main places:
Nepal Tourism Board (NTB) Offices
Kathmandu: NTB is located at Bhrikuti Mandap and provides TIMS cards and permits for popular trekking regions.
Pokhara: The NTB office in Damside, Pokhara, also issues trekking permits for the Annapurna region and other nearby areas.
Trekking Agencies Association of Nepal (TAAN)
Kathmandu: TAAN is located in Maligaun and provides TIMS cards and permits for trekkers.
Pokhara: The TAAN Pokhara office can issue permits for treks in the Annapurna Conservation Area and other nearby regions.
National Park and Conservation Area Offices
For treks in specific national parks, permits can also be obtained at entry points or respective park headquarters. If you are heading to the Everest region, you can get the Sagarmatha National Park Permit in Monjo if they have not done so in Kathmandu.
Things to remember to obtain permits:
When obtaining trekking permits in Nepal, it is essential to bring a few key items and keep certain procedures in mind. First, ensure you have several passport-sized photos, as they are often required for TIMS cards and other permits. You will also need a copy of your passport, so having a few printed in advance can be helpful. It is best to apply in person to avoid delays, as some permits are route-specific and may require a bit of time to process. Be prepared to pay the permit fees in cash, as credit card facilities may not be available at all offices.
Lodges in the Gaurishankar Region
The lodges in the Gaurishankar Region are limited but available in the form of basic lodges and tea houses in most villages along the trail. On average, you can expect to pay around $3 to $6 per night for the basic room. These lodges offer modest facilities with basic rooms, often equipped with shared bathrooms, common dining areas, and simple beds.
Hot water may be available for free. However, in remote areas, showers can be limited at higher altitudes. Meals are generally provided at the lodges and consist of typical Nepali trekking fare, like dal bhat (lentils, curry, and rice), noodles, hot drinks, and potatoes.
Key overnight stops on the trek include Simigaun, Dongang, and Beding, with most lodges offering essential services rather than comfort. The amenities become even simpler at Na, the final settlement before Tsho Rolpa Lake. Since this trek is less crowded and off the beaten path, lodges here are smaller and may not operate year-round, so it’s wise to confirm availability ahead of time. Camping is also an option for those who prefer more independence, although this requires more equipment and preparation.
What is the best season to trek?
The best seasons for trekking in Nepal are autumn (late September to November) and spring (March to May). In autumn, the weather is typically clear and stable, with mild temperatures and excellent visibility, making it ideal for breathtaking mountain views. Spring offers warmer temperatures, lush landscapes, and blooming rhododendrons, especially beautiful in lower elevations. Both seasons have comfortable trekking conditions with less chance of rain or snow, which makes trails safer and more enjoyable.
How Difficult is the Tsho Rolpa Trek?
The Tsho Rolpa Trek is considered a moderate to challenging trek. The trail demands good physical fitness due to its steep ascents, rocky paths, and sections that can be rough and narrow. You will navigate elevations of over 4,500 meters, which increases the risk of altitude sickness, especially after Beding and Na. Although technical climbing skills are not required, the trek involves long days of walking in remote areas with minimal facilities, which can be physically taxing. Weather conditions can also change quickly, adding to the difficulty. This trek is best suited for experienced hikers or those with prior high-altitude trekking experience.
Map route for Tsho Rolpa Trek with height
Here’s a list of key route stops along the Tsho Rolpa Trek, including their elevations in both meters and feet:
- Chet Chet – 1,400 meters | 4,600 feet
- Simigaun – 2,000 meters | 6,562 feet
- Surmuche – 2470 meters | 8,104 feet
- Kyalche – 2760 meters | 9,055 feet
- Dongang – 2,800 meters | 9,186 feet
- Thangding – 3,344 meters | 10,971 feet
- Beding – 3,690 meters | 12,106 feet
- Na Gaun – 4,180 meters | 13,714 feet
- Tsho Rolpa Lake – 4,580 meters | 15,030 feet
Is the Tsho Rolpa Trek worth it?
Yes, the Tsho Rolpa Trek is absolutely worth it, especially for those who seek a remote and less-traveled trekking experience. This trek offers a unique blend of natural beauty, cultural immersion, and breathtaking views of the Rolwaling Valley. It is surrounded by impressive peaks like Gauri Shankar, Melugtse, Yalung Ri, and more. The pristine Tsho Rolpa Lake, nestled at over 4,500 meters, is the highlight of the journey, with its striking blue waters set against a backdrop of snow-capped mountains.
In addition to the stunning landscapes, the trek also provides insight into traditional Sherpa and Tamang communities in villages like Simigaun and Beding, allowing for a more immersive experience away from the crowded trails of Everest or Annapurna. While challenging due to its high altitude, rugged trails, and limited facilities, the trek is rewarding for adventurers seeking solitude and raw Himalayan beauty.
Guide and Porter in Tsho Rolpa Trek
Hiring a guide and porter for the Tsho Rolpa Trek is highly recommended, as the trail is remote, rugged, and less traveled compared to other popular trekking routes in Nepal. Hiring a guide and porter not only ensures a smoother, safer trek but also supports local communities and creates a richer trekking experience.
Hiring a guide and a porter for the Tsho Rolpa Trek offers several benefits:
- Guides are trained to handle emergencies, ensuring a safer trek through challenging and less-traveled trails.
- Guides know the route well, helping you navigate through remote, rugged terrain without getting lost.
- Guides provide valuable information on local Sherpa and Tamang cultures, enhancing the overall experience.
- They handle permit checks and coordinate accommodations, making the trek smoother.
- Porters carry heavy gear, allowing you to trek comfortably without overexertion, especially at high altitudes.
- Hiring locals contributes to the economy, supporting livelihoods in these remote communities.
- With a guide, you can adjust your itinerary more easily based on trail conditions, weather, or personal comfort.
- Having experienced support allows you to focus on enjoying the trek and the natural beauty around you.
Can a beginner trek Tsho Rolpa?
The Tsho Rolpa Trek is ideal for beginners in spite of its remote location, high altitude, and challenging terrain. This trek involves long days of hiking on rugged paths with significant ascents, narrow trails, and sections that demand good endurance.
With elevations reaching over 4,500 meters, you must be prepared for the effects of altitude, which can be taxing without prior high-altitude experience. Facilities along the route are basic, with limited availability of lodges and food options. Self-sufficiency and preparedness are key to the success of this trek.
Beginners with a strong fitness level, proper preparation, and support from a guide and porter could attempt the trek if they are well-acclimatized and ready for a demanding adventure.
Is it hard to breathe at Tsho Rolpa Lake?
Yes, it can be hard to breathe at Tsho Rolpa Lake due to the high altitude, which is around 4,580 meters (15,030 feet). At this elevation, the air contains significantly less oxygen, leading to a decrease in the amount of oxygen available for breathing. Many of you can experience symptoms of altitude sickness, which can include shortness of breath, headaches, dizziness, and fatigue. To mitigate these effects, it is essential to acclimatize properly by ascending gradually, allowing your body time to adjust to the altitude. Staying hydrated, taking regular breaks, and being aware of your body’s signals are crucial for a safer experience.
Do phones work on Tsho Rolpa Trek?
Yes, phones will work during the Tsho Rolpa Trek but will not work from the Upper Beding village. You may find better network connectivity in lower villages such as Simigaun, Surmuche, Kyalche, and Dongang. There are options for local SIM cards from providers like Ncell or Nepal Telecom. However, as you ascend toward higher altitudes, especially near Beding and Na, mobile coverage becomes irregular and may not be available.
It is a good idea to check with locals about network availability, as some lodges may offer Wi-Fi, although it can be slow and unreliable. If you need consistent connectivity while trekking, consider carrying a satellite phone or a portable Wi-Fi hotspot for urgent communications. Always inform someone of your itinerary and expected return as a precaution in case of emergencies.
Can you fly a drone around Tsho Rolpa Trek?
Flying a drone on the Tsho Rolpa Trek is possible but requires careful consideration and proper permits. Nepal enforces strict regulations for drone usage, especially in trekking regions close to conservation areas or near settlements. To fly a drone legally, you must obtain permits from both the Civil Aviation Authority of Nepal (CAAN) and local authorities.
The high altitude and unpredictable weather conditions in the Rolwaling Valley also make drone flying challenging. Strong winds and cold temperatures can affect battery life and drone stability. Preparing with proper permits and respecting local rules can ensure a respectful and legal drone-flying experience on the Tsho Rolpa Trek.
Essential Equipment gear list for Tsho Rolpa Trek
This list covers the basics for comfort and safety, but it should be adjusted based on personal needs and weather forecasts for the Rolwaling Valley.
- Insulating layers (fleece, down jacket)
- Waterproof and windproof jacket and pants
- Moisture-wicking base layers
- Thermal underwear, gloves, and hat
- Trekking boots (waterproof)
- Comfortable trekking socks
- Backpack (40-60L) with rain cover
- Trekking poles
- First aid kit and personal medications
- Headlamp with extra batteries
- Sunglasses and sunscreen (high SPF)
- Water bottles or hydration bladder
- Water purification tablets or filters
- Snacks and energy bars
- Lightweight quick-dry towel