Detail Comparison of Manaslu and Annapurna Circuit Trek: with Expert’s Advice
The Manaslu Circuit Trek and the Annapurna Circuit Trek are two of the most renowned treks in Nepal, each taking about two weeks to complete from Kathmandu. Choosing between Manaslu and Annapurna Circuit Trek can be challenging, given their unique charm.
How do these treks stack up against each other, and which one should you pick?
You Might Be Surprised:
Having had the privilege to explore both treks numerous times, I can state their specialty. If you are keen on diverse landscapes that range from 700 m to above 5,100 m and prefer a less crowded and short route, I would recommend the Manaslu Circuit. But if you want an easy, short, and budget-friendly trek, then the Annapurna Circuit might be best for you. Fascinated? Let me explain why.
Understanding the Comparison of Manaslu and Annapurna Circuit Trek
The Manaslu and Annapurna Circuit Trek in Nepal are fantastic trekking adventures offering rich culture and natural beauty.
Annapurna I is at 8,091 meters, the 10th highest peak globally, with its trekking circuit being quite popular. In contrast, Manaslu, reaching 8,163 meters and ranked as the 8th highest mountain, and a lesser-known, but equally stunning, circuit trek that can be completed in under two weeks.
Both treks share similarities in terms of length, difficulty, and the breathtaking mountain views they provide, making it tough for travelers to choose between them.
This article will delve into what each trek offers and the unique characteristics of these Himalayan regions, helping you make an informed decision.
| Criteria | Manaslu Circuit Trek | Annapurna Circuit Trek |
| Accessibility | Remote, requires a special permit (Manaslu Restricted Area Permit, ACAP, MCAP) and guide, less crowded. Access through Arughat or Soti Khola. | It is more accessible, no special permit is needed (only ACAP and TIMS), and it is a well-trodden path. Access through Besisahar, options for road transport to shorten the trek. |
| Trek Difficulty | Moderate to difficult, involves crossing the Larkya La Pass (5,160m). | difficult, involves crossing the Thorong La Pass (5,416 m). |
| Costs | Higher due to restricted area permits and mandatory guides. | Lower, as permits are cheaper and guides are optional. |
| Best Weather | September to November, and April to May. | September to November, and April to May. |
| Accommodation | Teahouses were available, fewer and more basic than Annapurna. | There are numerous teahouses with varying comfort levels. |
| Communications | Connectivity is improving fewer facilities. | Better connectivity with more facilities. |
| Culture and Religion | Rich Tibetan Buddhist culture, remote villages. | Diverse cultures, including Tibetan and Nepali, have more interaction with local communities. |
| Prowess | Requires good physical fitness and trekking experience. | Suitable for trekkers of varying experience levels. |
| Side Treks | Limited side treks, more off-the-beaten-path experiences. | Numerous side treks and optional routes. |
| Weather | Can be harsh and unpredictable at high altitudes. | Similar weather patterns, but slightly more predictable. |
| Other Points | Pristine landscapes, with fewer tourists, require more preparation. | More amenities, a larger trekking community, and easier logistics. |
Accessibility of Manaslu vs Annapurna Circuit Trek
Manaslu Circuit Trek
The trek starts from Soti Khola, which is accessible by a long drive from Kathmandu. The roads leading to the starting point are rough, with landslides and poor conditions being common, especially during the monsoon season. For those prone to motion sickness, this journey can be uncomfortable. The trail itself is rugged and involves long ascents, descents, and river crossings, often on suspension bridges.
The terrain varies from subtropical forests to high-altitude mountain passes like Larkya La, which sits at 5,106 meters (16,752 feet). The high altitude and challenging conditions require trekkers to be physically fit and acclimatize properly.
Annapurna Circuit Trek
The journey usually starts in the bustling town of Besisahar and gradually ascends through picturesque villages inhabited by diverse ethnic communities. Trekkers traverse lush subtropical forests, terraced fields, and quaint settlements before reaching the alpine meadows of Manang.
The trail then crosses Tilicho Lake and then crosses Thorong La Pass. Then it descends to the arid pilgrimage site of Muktinath. The final leg of the trek descends through the Kali Gandaki Gorge, the world’s deepest, and passes charming villages like Tatopani, known for its natural hot springs. The journey concludes after you reach the town of Nayapul and then Kathmandu via Pokhara.
In terms of Accessibility, it is much easier and cheaper to reach the trekking starting point of Manaslu Circuit Trek.
Trek Difficulty of Manaslu vs Annapurna Circuit Trek
Manaslu Circuit Trek
The Manaslu Circuit Trek can be both physically and mentally challenging due to its rugged terrain, including cliffs, large rocks, and steep paths. The trek involves long walking distances, as the area is remote and rocky. The “Larkya La Pass” is known to be the most demanding part of this trek, offering a tough adventure for trekkers.
As you ascend, you will find fewer trees to shield you from the elements, including snow, sun, and wind. No matter how experienced you are or how many times you’ve trekked this route, altitude sickness is always a risk if you don’t take proper precautions.
Despite these challenges, the Manaslu Circuit is an excellent choice for those seeking adventure. Your physical fitness will play a significant role in determining how difficult this trek is for you.
It’s crucial to give yourself enough time to prepare before embarking on this journey, as it’s a long and demanding trek. You’ll need physical stamina to navigate the rough terrain of Manaslu. If you’re a beginner, start with simple yet effective exercises to build your fitness.
Before heading to Nepal, practice day hikes of any length, ideally on mixed-use trails. Additionally, exercises like jogging and cycling can help build endurance without putting too much strain on your body. Maintaining a healthy diet and following an intensive exercise routine will also help keep you in good shape and reduce the risk of altitude sickness.
Annapurna Circuit Trek
The Annapurna Circuit Trek is often considered a moderate-level trek in Nepal. However, it can present significant challenges, especially for those new to trekking. The circuit is one of the longest in the region, which can make it demanding for beginners without proper training and preparation.
One of the key challenges is the high altitude. The trek reaches its peak at the Thorung La Pass, standing at 5,416 meters. The combination of extreme cold and heavy snowfall makes this section particularly tough, and it is often inaccessible for much of the year.
While it is possible to skip certain parts of the trail to make the journey easier, doing so might mean missing out on some of the most rewarding experiences. Therefore, the best way to tackle the Annapurna Circuit is to be physically prepared. Regular exercise leading up to the trek can help build strength, improve endurance, and better equip trekkers to handle the challenges of the trail.
In terms of trek difficulty, both treks involve walking ups and downs in bumpy and uneven terrain. In the Manaslu Circuit, you spend a lot of time at high altitudes, but in the Annapurna Circuit, you have to reach the highest mountain pass.
Costs during Manaslu vs Annapurna Circuit Trek
Note: Costs can vary significantly depending on the time of year, level of comfort, and whether you are trekking independently or with a group. Prices are subject to change, so it’s always a good idea to check the latest costs before planning your trek.
Here’s a cost comparison of Manaslu and Annapurna Circuit Trek, categorized into several key areas:
Permits
Annapurna Circuit Trek
- Annapurna Conservation Area Permit (ACAP): USD 30
- Trekkers’ Information Management System (TIMS) Card: USD 10–20 (depending on whether you’re trekking independently or with a guide)
Manaslu Circuit Trek
- Manaslu Restricted Area Permit: USD 100 for the first 7 days and USD 15 per day thereafter (September to November);
- USD 75 for the first 7 days and USD 10 per day thereafter (December to August)
- Manaslu Conservation Area Permit (MCAP): USD 30
- Annapurna Conservation Area Permit (ACAP): USD 30
Guide and Porter Fees
Annapurna Circuit Trek
- Guide: USD 20–25 per day
- Porter: USD 18–20 per day
Manaslu Circuit Trek
- Guide (Mandatory): USD 25–35 per day
- Porter: USD 18–25 per day
Accommodation
Annapurna Circuit Trek
Teahouses/Lodges: USD 5–10 per night (basic accommodation)
Manaslu Circuit Trek
Teahouses/Lodges: USD 6–12 per night (more basic and fewer options than Annapurna)
Food
Annapurna Circuit Trek
Meals: USD 5–8 per meal (depending on altitude)
Manaslu Circuit Trek
Meals: USD 6–9 per meal (prices tend to be slightly higher due to the remoteness)
Transportation
Annapurna Circuit Trek
- Bus/Jeep to Besisahar (starting point): USD 8–20
- Jeep from Muktinath/Jomsom to Pokhara (if you choose to skip the last part): USD 30–100
Manaslu Circuit Trek
- Bus to Soti Khola (starting point): USD 8–20
- Back from Dharapani to Besisahar and Kathmandu (ending point): USD 30–50
Miscellaneous
Annapurna Circuit Trek
Hot Showers: USD 1–3
Charging Devices: USD 1–3 per hour
Wi-Fi: USD 2–5 (available in some areas)
Manaslu Circuit Trek
Hot Showers: USD 2–4 (less availability)
Charging Devices: USD 2–5 per hour
Wi-Fi: Rarely available
Estimated Total Cost for a 15-18 Day Trek:
Annapurna Circuit Trek
- USD 850–1,000 per person (depending on trekking style, i.e., independent or guided)
Manaslu Circuit Trek
- USD 1150–1,300 per person (due to the mandatory guide and more expensive permits)
Best Weather during Manaslu vs Annapurna Circuit Trek
Both the Manaslu Circuit Trek and Annapurna Circuit Trek have two main trekking seasons: spring and autumn. Spring begins in late March and runs through April, offering beautiful scenery as rhododendrons and other flowers bloom and the days are longer. Autumn starts in late September and continues through early November. While autumn days are shorter and somewhat colder, the skies are much clearer, offering better visibility. November and December also provide clear skies for trekking, though these peak seasons are usually quite busy.
In terms of best weather, both treks are generally similar.
Accommodation during the Manaslu vs Annapurna Circuit Trek
Accommodation on the Manaslu Circuit Trek is more basic and limited compared to the Annapurna Circuit Trek. The tea houses along the Manaslu route are fewer and offer simpler amenities, reflecting the remote and less-traveled nature of the trek. Expect more rustic lodging, often with shared facilities, and limited options for hot showers and electricity.
In contrast, the Annapurna Circuit Trek boasts a wide range of accommodation options, from basic lodges to more comfortable guesthouses with private rooms, hot showers, and even Wi-Fi in some areas. The higher volume of trekkers in Annapurna has led to more developed infrastructure, providing greater comfort and variety for those trekking on this popular route.
In terms of accommodation facilities, Annapurna Circuit has many more ‘comfortable’ hotels compared to the Manaslu Circuit.
Communications during Manaslu vs Annapurna Circuit Trek
On both the Manaslu Circuit Trek and Annapurna Circuit Trek, mobile phone coverage and 4G connectivity are generally good in the lower parts of the route, though reception can be spotty in more remote areas. Ncell towers are present throughout the Annapurna Circuit Trek more, so you should be fine. As you ascend to higher altitudes, these facilities become less reliable, so it is best to be prepared for occasional interruptions in communication.
In terms of communication facilities, both treks offer similar coverage in the lower part. But in the higher part, Annapurna Circuit Trek might be much better.
Time spent at altitude in Manaslu vs Annapurna Circuit Trek
When we compare the elevation charts of the Manaslu Circuit Trek and the Annapurna Circuit Trek, we see that the Manaslu Trek requires spending more time above 5,000 meters. The highest point on the Manaslu Trek is Larkye La, at 5,106 meters, whereas the highest point on the Annapurna Circuit is Thorong La Pass, at 5,416 meters.
This means that on the Manaslu Circuit Trek, you will spend more time in thin air, where physical exertion is more challenging. The physical and mental demands of the Manaslu Trek are therefore greater than those of the Annapurna Circuit. There is also a higher risk of experiencing altitude-related symptoms, such as headaches and dizziness, at these elevations.
While both treks involve high-altitude challenges, the Manaslu Trek is riskier for those with less trekking experience.
Culture and Religion in Manaslu vs Annapurna Circuit Trek
Though there are notable variations, the people of these two trekking areas have several rather similar characteristics. Annapurna Circuit lies in the central Himalayan area of the nation. Thus, this area supports several ethnic tribes like Manangi, Thakali, and Gurung. You will meet many people who are kind and friendly.
The Manaslu Circuit journey crosses the western-central Himalayan region of Nepal. On the journey, you will come across people of Tibetan influence. During the journey, you can also enjoy the Tibetan celebration with traditional music and dance.
The Annapurna Circuit Trek is for you if you enjoy fully immersing yourself in culture instead of staying on vacation. There are several populations living in this part of the trekking area.
In terms of culture and religion, the Annapurna circuit trek is excellent since it will allow you to feel much more humble than the others and observe Nepali country life.
Navigability
Navigation is of crucial significance during the trek through the Nepal Himalayas. If the trails have a clear path then the trek will be enjoyable and hassle-free.
Annapurna Circuit Trek is generally more diverse and it is hard to locate the right track. This journey also covers a wide range of terrain, including lowlands and high mountain passes. The trail conditions will fluctuate frequently, and the walk will be more difficult due to the diversity of the trails.
Except for the three-day trek from Samagaun to Samdo and Larkye La, the Manaslu Circuit trek parallels a river. As long as you are aware of the river’s location in relation to your current location, it is possible to locate civilization even if you are lost. Since there are small villages on both sides of the river, it can be confusing when the trail switches sides.
The Manaslu Circuit Trek is more navigable due to the well-maintained trail and the ability to follow the rivers.
Prowess (bragging rights)
Both the Annapurna Circuit Trek and the Manaslu Circuit Trek present special chances and bragging rights experiences. But they present various aspects of trekking.
Among the difficult high mountain passes included in the Annapurna Circuit Trek is the Thorong La Pass, at 5,416 meters. From lush forests and terraced farms to drained and dim mountain areas in a single trip, this walk winds over a range of environments.
One of the great achievements is visiting Manaslu Base Camp. This hike also features mountain passes, i.e. Larkye La of 5,106 meters. You may honestly say you finished the off-the-beaten path. You will also pass the best two countries’ big conservation areas, Annapurna and Manaslu Conservation Areas. The treks offer stunning vistas of several of the world’s tallest peaks like Mt. Manaslu, Annapurna, and many more.
In terms of Prowess, Manaslu Circuit Trek is best because it is a new destination for many people.
Side Treks in Manaslu vs Annapurna Circuit Trek
Both treks have interesting side trips that could provide your trip with some diversity and adventure. The Manaslu Circuit Trek includes variations; the Annapurna Circuit offers side hikes to interesting locations. Your hobbies, free time, and taste for more challenges and exploration will all affect the side trail you choose.
Manaslu Circuit Trek
Side treks during the Manaslu Circuit Trek offer trekkers an opportunity to explore hidden gems beyond the main trail, adding depth to the overall experience. Notable detours include the trek to the serene Birendra Lake, nestled at the base of the Manaslu Glacier, and the challenging hike to the Pungyen Gompa, which provides stunning views of Manaslu and the surrounding peaks.
Tsum Valley Trek might also be the best extension trek if you want to spend time in the Himalayas. You will experience the best authentic culture of the Tsum Valley.
Annapurna Circuit Trek
This trek takes you to a diverse range of landscapes but offers a limited number of side treks. During this trek, you can visit Tilicho Lake as a side trip. If you have a long holiday left, then Upper Mustang is another side trek. You can also explore Kagbeni, Jomson, or Marpha village.
In terms of side trips, It is best to choose the Manaslu Circuit Trek rather than the Annapurna Circuit Trek.
Famous mountains
Both the Manaslu and Annapurna Circuit Trek offer stunning views of famous mountains. Here is a comparison of some of the notable peaks you can see on both treks:
Notable peaks during the Manaslu Circuit Trek
- Mount Manaslu (8,163 meters / 26,781 feet)
- Annapurna II (7,937 meters or 26,213 feet)
- Annapurna III (7555 meters or 24,786 feet)
- Himalchuli (7,893 meters / 25,896 feet)
- Ngadi Chuli (7,871 meters / 25,823 feet)
- Shringi Himal (7,187 meters / 23,579 feet)
- Ganesh Himal (7,422 meters / 24,350 feet)
- Boudha Himal (6,672 meters / 21,890 feet)
Notable Peaks during Annapurna Circuit Trek
- Annapurna (8,091 meters / 26,545 feet)
- Dhaulagiri {8,167 metres / 26,795 feet)
- Mount Manaslu (8,163 meters / 26,781 feet)
- Gangapurna (7,455 meters / 24,457 feet)
- Tilicho Peak (7,134 meters / 23,406 feet)
- Machapuchare (6,993 meters / 22,943 feet)
Final Result
- Accessibility – Manaslu Circuit
- Trek Difficulty – Tie
- Costs – Annapurna Circuit
- Best Weather – Tie
- Accommodation – Annapurna Circuit
- Communications – Annapurna Circuit
- Time Spent – Annapurna Circuit
- Culture and religion – Annapurna Circuit
- Navigability – Manaslu Circuit
- Prowess – Manaslu Circuit
- Side Trek – Manaslu Circuit
- Famous mountains – Manaslu Circuit
Which one is right for me?
Reflecting on my experiences, I would recommend the Annapurna Circuit for those on a budget trek. This is based on my trekking values, though yours might differ.
When weighing the comparison for Manaslu and Annapurna Circuit Trek, I leaned toward the Annapurna Circuit due to my preferences in terms of cost, scenery, and cultural encounters. But if you like more adventure and more duration in the mountains, then you can pick Manaslu Circuit Trek.
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